Momwe mungagwiritsire ntchito makulidwe a khungu kuti mudziwe kuchuluka kwa mafuta
Chiyeso cha mtundu wa khungu ndi imodzi mwa njira zakale komanso zodziwika kwambiri zodziwira thupi la munthu ndi gawo la mafuta.
Mayesowa amalingalira kuchuluka kwa mafuta a thupi poyeza kukula kwa khungu pa malo enaake pamtundu. Kulemera kwake kwa mapepala awa ndiyeso ya mafuta pansi pa khungu, omwe amatchedwanso subcutaneous adipose minofu.
Zotsatira za khungu la khungu limadalira mafomu omwe amasintha manambala awa kukhala chiwerengero cha mafuta a thupi la munthu malinga ndi msinkhu wa munthu ndi mwamuna.
Miyezo ya phungu imatengedwa kumalo enieni kumbali yowongoka ya thupi. Wotereyu amathira khungu pamalo a malo ndipo amachotsa khungu kutali ndi minofu yomwe imakhalapo pokhapokha khungu ndi mafuta akugwiritsidwa ntchito. Amalonda opangira khungu amatha kugwiritsa ntchito kuyeza khungu la khungu m'magazi. Miyeso iwiri imalembedwa ndi yowerengeka.
Malo oyerekeza amasiyana malinga ndi kafukufuku wamakono oyeretsera khungu omwe amagwiritsidwa ntchito, koma nthawi zambiri amakhala malo asanu ndi awiri otsatirawa m'thupi:
- Triceps - Kumbuyo kwa mkono wapamwamba
- Pectoral - Pakatikati pa chifuwa, kutsogolo kwa armpit
- Zili pamunsi - Pansi pamphepete mwa mapewa
- Midaxilla - Pakati pa mbali ya torso
- Mimba - Pafupi ndi batani
- Suprailiac - Pamwamba pamtunda wa mchiuno
- Quadriceps - Pakati pa chiuno
Makhalidwe Owerengera Peresenti Mafuta a Thupi Kuchokera M'zigawo Zachikopa
Mukatengapo miyeso ya khungu, muyenera kusintha manambalawa kuti akhale olemera thupi. Njira yosavuta kuwerengera gawo la mafuta a thupi ndi kugwiritsa ntchito pulogalamu ya pulogalamu.
Pali mitundu yambiri yosiyanasiyana komanso mawerengedwe osiyanasiyana monga pali njira zowunikira zowonjezera khungu, koma zina zomwe zakhala zikudutsa nthawi ndizozifalitsidwa ndi Jackson ndi Pollock. Mungapeze kuti izi zikugwiritsidwa ntchito pazotsatira zotsatirazi:
- Thupi Composition Calculator 1
- Thupi Composition Calculator 2
Kodi Zizindikiro Zapang'ono za Thupi la Thupi N'loyenera?
Malingana ndi American College of Sports Medicine, pamene imachitidwa ndi tester wodziwa bwino, wodziŵa, khungu la khungu la mafuta a thupi liri olondola mpaka 98%. Pa chifukwa ichi, ndikofunika kupeza katswiri wodziwa bwino ngati muli ndi kachidutswa ka khungu kochitidwa. Kulungama kwa mayeserowa kungadalitsenso mtundu wa anthu ogwiritsira ntchito mankhwalawa komanso momwe madzi amathandizira pa nthawi ya mayesero. Chofunika kwambiri, ngakhale kuti kulondola kuli kochepa ngati mutayesedwa ndi tester yomweyi pansi pa zofanana, mungapeze mayeso njira yabwino yodziwira kusintha kwa thupi nthawi.
Pogwiritsa ntchito matekinoloje atsopano, kuyezetsa khungu kumakhala ngati mawonekedwe akale. Ophunzitsidwa ambiri payekha masiku ano amagwiritsa ntchito njira zamagetsi ndi miyeso yomwe imayika maonekedwe a thupi mmalo moyerekeza mwachindunji zikwama za khungu.
Mulimonse momwe mungagwiritsire ntchito, ndibwino kukumbukira kuti kulemera kumasintha nthawi zonse ndipo mayesero ambiri a thupi ayenera kugwiritsidwa ntchito ngati mfundo yowonjezera ndipo ndi yabwino kwambiri panthawi yomwe yapatsidwa.
Zotsatira:
> Malangizo a ACSM Oyesera Kuchita Zochita ndi Kulembetsa, Kusindikiza kwachisanu ndi chiwiri
> Makhalidwe apadziko lonse a Kufufuza Kwambiri (2001), The International Society for the Progress of Kinanthropometry (ISAK)