Kuvulala Kwambiri ndi Kuwonongeka Pamene Mukusewera mpira
Kusewera mpira kapena softball, mukuyendetsa, kudumphira, kuponyera, ndi kulumphira. Izi zimabweretsa chiopsezo cha kuvulala kwakukulu ndi maola ambiri. Inunso muli pangozi ya kugwa ndi kugunda, komanso kugwidwa ndi mpira.
Kuvulala kwa mpira ndi softball kawiri kaŵirikaŵiri kumatchulidwa kuti kuwonjezereka (kugwiritsira ntchito mopitirira muyeso) kapena kuvulala koopsa.
- Kuvulala kosalekeza kumachitika pakapita nthawi chifukwa cha kupanikizika pa minofu, ziwalo ndi matenda ofewa opanda nthawi yoyenera kuchiritsa. Zimayamba ngati zochepa, zopweteka kapena zopweteka, ndipo zimatha kukula ngati kuvulazidwa kosalekeza ngati sizikuchitiridwa msanga.
- Kuvulala koopsa kapena koopsa kumachitika chifukwa cha mphamvu yodzidzimutsa, kapena mphamvu, ndipo ikhoza kukhala yodabwitsa kwambiri.
Phunzirani za zovulaza zambiri za mpira ndi softball.
Mphepete
Kuvulala kwapafupi kwambiri kumakhala kofala, makamaka kwa mitsuko. Mu softball, kayendetsedwe ka mphepo kameneka kamakhala kosautsa kwambiri thupi. Kwa osewera osewera, kuponyedwa pamutu kungapangitsenso mavuto.
- Nkhutu Tendinitis, Bursitis, ndi Impingement Syndrome: Kuvulala kwakukulu kwachilendo kawirikawiri kwa othamanga achinyamata omwe amagwiritsa ntchito kuponyera pamwamba.
- Chotoola Chotoola: Misozi imatha kukhala mu makina ozungulira.
- Mphepete Mwachangu (Adhesive Capsulitis): Izi zimakhala zachilendo kwa osewera achikulire, koma omwe omwe amavulala nthawi zambiri akhoza kukhala pangozi.
- Kugawanika Pamodzi: Kawirikawiri izi zimakhala zovulaza zomwe zimachitika pakamenyana kapena kugwa ndi dzanja lotambasula.
- Kuphwanyika Pamodzi: Achinyamata a mpira ndi a softball amakhala otere chifukwa cha ntchito zawo zoponyera. Amatambasulira kapsule ndi mapiritsi. Izi zikhoza kuyambitsa ziwalo zomasuka komanso ngakhale kusokoneza.
- Glenohumeral Arthritis: Matendawa amatha kuchitika pamene mapewa aŵiriwa akuvulala mobwerezabwereza.
Mwala
Mabala a Elbow amakhalanso osowa kwambiri m'maseŵera awa, makamaka kuwonongeka kwa mgwirizano wa ulnar (UCL). Zimakhazikitsa batala panthawi yopuma.
- Kuvulala Kwambiri kwa Ulnar: Ngakhale kuti nthawi zambiri anthu akamachita masewera akumwamba amavulala kwambiri ndi UCL panthawi yomwe imagwa, zida zimapweteka kwambiri chifukwa chogwira ntchito.
- Epicondylitis ya Medium (Epicondylitis yapakati) Yomwe imatchedwanso golidi ya golfer, kuvulala kumeneku kumayambitsanso chifukwa cha kusintha kwa manja pa dzanja lalitali.
- Bursitis pa Elbow: Kutupa kotere kwa thumba lophatikizana kawirikawiri kumachitika mutagwera m'litali.
- Sitima ya Tennis (Epicondylitis) Yomaliza: Kuvulala koopsa kwambiri kumamveka kunja kwa mphuno ndipo kungachititse kuti zikhale zovuta kukweza kapena kumvetsa zinthu.
Wrist ndi dzanja
Baseball ndi softball zingayambitse kuvulala koopsa chifukwa chogwera, kugwa, kapena kugwedeza, kuphatikizapo kuvulala koopsa.
- Ziphuphu Zowona: Izi zingayambidwe ndi kugwa kapena kuthandizidwa ndi mpira kapena wosewera mpira.
- Fractures Finger: Izi zingayambidwe chifukwa cha mpira kapena kugwa.
- Matenda a tetinitis: Ichi ndi kuvulaza mopitirira muyeso, nthawi zambiri kuchoka kapena kuponyera.
Kubwerera
Amphaka amatha kuvulazidwa mobwerezabwereza chifukwa cha malo awo ogwedezeka ndi kuponyedwa pamwamba. Mapulogalamu a Softball angakhalenso ndi vuto lakumbuyo chifukwa cha kuyendetsa mphepo.
- Mitsempha Yotsalira Kumbuyo
- Kutsika Kwathu Kumbuyo
- Herniated Disks
Mtambo
Kuthamanga ndi kusinthika mwadzidzidzi kumalo kungabweretse kuvulala kwa bondo ndi kuvulala mopitirira muyeso. Kumva kupweteka kumafuna kufufuza ndi kuyezetsa bwino. Pano pali mabala osowa mpira ndi softball ku bondo.
- Kuvulala Kwambiri kwa Mgwirizano: Kuvulala kwa mimba kwa bondo kumakhala kofala m'maseŵera omwe amafunika kuima ndi kuyamba kapena kusintha mwamsanga mauthenga. Izi zamphamvu kwambiri pa bondo zingachititse mitsempha yosweka. MCL) ndi omwe amagwiritsidwa ntchito mobwerezabwereza, komabe phokoso loperewera (PCL) ndi ligalo lalitali (LCL) likhoza kuvulala. Kuvulala kwa mitsempha sikumapweteka nthawi zonse, koma nthawi zambiri kumayambitsa "pop". Zambiri zavulalazi zimatsimikiziridwa ndi MRI. Nthawi zina opaleshoni yamakono ndi njira yabwino kwambiri yopezera misozi.
- Zowonongeka Katundu Wosakaniza ndi Meniscus Kuvulala : Kutsekedwa bondo la cartilage kawirikawiri ndi meniscus yomwe inang'ambika. Zidutswa zazing'ono zooneka ngati "c" zimakhala ngati zikopa pakati pa ntchafu yamphongo (femur) ndi tibia (fupa la fupa). Pali wina kunja ( meniscus ) ndipo wina mkati mwa bondo ( meniscus ). Meniscus misonzi nthawi zambiri imakhala chifukwa cha kupotoza, kupotoza, kuchepetsa, kapena kusintha mwadzidzidzi. Zitha kuzindikiritsidwa ndi mayesero osiyanasiyana omwe dokotala angakhoze kuchita kuti azindikire kagawo kakang'ono.
- Chondromalacia: Liwu limeneli limatanthauzira kuchepa ndi kuwonongeka kwa pansi pa mthunzi wa kneecap umene umabweretsa ululu wosasunthika pafupi kapena pansi pa kneecap yomwe imapweteka pamene mukuyenda pansi masitepe kapena mapiri, masitepe okwera, ntchito zina zolemetsa.
- Kanyanga Tendonitis ndi Ruptured Tendons: Tendonitis ndi kutupa kapena kukwiya kwa tendon kawiri kawiri kawiri kawiri chifukwa cha kugwiritsidwa ntchito mopitirira muyeso. Tendonitis nthawi zambiri imadziwika chifukwa cha kukoma mtima pamene teteti ya patellar imakomana ndi fupa, pamunsi pa kneecap. Zotsatirapo ndi kusuntha mwadzidzidzi (monga kuyesa kugwa) kungakakamize mitsempha ya quadriceps kuti igwirizane mwamphamvu ndi kuchititsa kuti quadriceps tendon iwonongeke kapena kutheka (kupasuka).
Zowawa ndi Zovulala Zosiyanasiyana
Achinyamata a Baseball ndi softball angapangitse anthu kuvulala kumeneku.
- Masefu : Osewera amatha kuthamanga kumapazi kumathamanga kapena kumatulutsa zilonda zam'madzi kuchokera kumagetsi kapena mpira.
- Kupweteka Kwambiri Kwambiri (DOMS): Kupweteka kwa minofu , kuuma, kapena kupweteka kumachitika maola 24 mpaka 48 mutatha kuchita masewera olimbitsa thupi kapena pulogalamu yatsopano.
- Ziphuphu ndi Zovuta : Izi ndi zovulala zoopsa zomwe zimasiyana mozama koma nthawi zambiri zimabweretsa ululu, kutupa, kuvulaza, ndi kutaya mphamvu yosuntha ndi kugwiritsa ntchito mgwirizano.
- Mitsempha Yokhumudwitsidwa: Kupsinjika maganizo kwa mimba mwako nthawi zambiri kumakhala chifukwa cha kugwiritsidwa ntchito mopitirira muyeso kapena mobwerezabwereza pamtunda.
Kuteteza Baseball ndi Softball Kuvulala
Kuvulala kwa maseŵera ambiri kumabwera chifukwa chogwiritsira ntchito mopitirira muyeso, kusowa mpumulo woyenera, kusowa kutentha bwino, kapena kusauka. Njira zotsatirazi zokhudzana ndi chitetezo zimalimbikitsidwa kuti zithandizire kupewa kuthandizidwa kupewa ngozi:
- Sungani bwino musanayambe kusewera.
- Gwiritsani ntchito njira zabwino ndikusewera ndi malamulo.
- Fufuzani munda musanawonetsetse ndi kuyeretsa zinyalala.
- Khalani ndi chithandizo choyamba chamanja .
- Pezani kuchira kokwanira.
- Khalani hydrated .
> Zotsatira:
> Kupewa Kuvulala kwa Baseball. Amishonale a American Orthopedic Medicine. http://www.stopsportsinjuries.org/STOP/Prevent_Injuries/Baseball_Injury_Prevention.aspx.
> Kuteteza Zofooka za Softball. Amishonale a American Orthopedic Medicine. http://www.stopsportsinjuries.org/STOP/STOP/Prevent_Injuries/Softball_Injury_Prevention.aspx.