Anabolic amatanthawuza "kumanga" ndi njira zotsatila "kusweka." Anabolism ndi catabolism ndi mbali ziwiri za kuchepa kwa thupi - kumanga ndi kuphwanya zigawo zikuluzikulu kuti zikhalebe ndi thupi komanso magetsi.
Kulemera kwa thupi kumayesetsa kukweza minofu ya anabolic ndi kuchepetsa kuperewera kwa minofu kupyolera mu catabolism. Mukamamva anabolic ntchito monga anabolic state ndi anabolic steroids, akukamba za njira zomangamanga ndi mahomoni omwe amawalimbikitsa.
Mofananamo, pamene mukumva mawu achimake, zikutanthauza njira zomwe zimayambitsa kutaya minofu yomwe mumagwira ntchito mwakhama.
Matenda a anabolic (anabolism) amamanga mankhwala atsopano ndi matenda, kuphatikizapo minofu. Thupi limagwiritsa ntchito zomangamanga monga mapuloteni ndi amino acid mu njira iyi ndikuwotcha mphamvu kuti zichite. Pochita kulemera kwake, maselo a anabolic amamanga ndi kulimbikitsa minofu ndi mafupa.
Matenda a kataboli (catabolism) amathyola mankhwala osiyanasiyana ndi thupi. Izi zimatulutsa mphamvu. Thupi limagwiritsa ntchito catabolism pamene pali mphamvu yowonjezera. Kulimbikitsidwa kwambiri, monga kuthamanga marathon , kungabweretse mitsempha ya thupi ngati thupi liyenera kuthyola mapuloteni kwa magetsi. Kuchita zovuta kwa nthawi yaitali popanda kudzola mphamvu ndi chakudya ndi zakumwa kungachititse kuti minofu ikhale yopanda mafuta.
Mahomoni ndi Steroids Amene Amakhudza Anabolism ndi Catabolism
Mahomoni amapangidwa mwachibadwa m'thupi kuti athetse mphamvu ya thupi, kuphatikizapo kugwiritsa ntchito ndi kusunga mphamvu ndi kumanga minofu ndi minofu ina.
Mahomoni otchedwa Anabolic amadziphatikizapo kukula kwa hormone, IGF1 (insulini kukula factor), insulini, testosterone, ndi estrogen.
Steroids ndi mankhwala achilengedwe omwe amatsanzira zotsatira za testosterone, mahomoni amphongo. Ma antibiotic steroids nthawi zambiri amaletsedwa masewera chifukwa ali mankhwala osokoneza bongo.
Monga mankhwala osokoneza bongo, ndizoletsedwa kupeza ndi kugwiritsa ntchito popanda chithandizo chamankhwala. Saboids ya antibolic imakhala ndi zotsatira zosautsa komanso zoopsa, chifukwa chake zimapezeka ndi mankhwala ndipo zimafuna kuyang'anira. Amagwiritsidwa ntchito kumanga minofu yambiri mufupikitsa nthawi. Zakudya zina za malamulo, monga DHEA, ndizo zomangira mahomoni otchedwa steroid ndipo zingatengedwe pofuna kuyambitsa minofu mwaluso. Omwe amapanga thupi "kumanga thupi" samagwiritsira ntchito mankhwala osaloledwa kuti apititse patsogolo kukula kwa minofu.
Mahomoni a makatabolic akuphatikizapo cortisol, glucagon, adrenaline ndi ma catecholamines ena. Mahomoniwa sangagwirizane ndi matenda onse ofanana; iwo akhoza kukhala ndi zotsatira zopweteketsa mu kupanga mphamvu, koma osati kutaya minofu.
State Anabolic for Muscle Building
Aphunzitsi olemera kwambiri amafuna kuchita masewera olimbitsa thupi ali m'nthaka ya anabolic, ali ndi zakudya zokwanira m'thupi lawo kuti aziwotchera zakudya zawo komanso amapereka mapuloteni kuti azikula . Amatsatira njira zoyenera zogwirira ntchito. Pakapita nthawi komanso pambuyo pake amagwiritsira ntchito zakudya ndi zakumwa zomwe zimapatsa zakudya zokwanira kuti asunge anabolic. Amapanga zojambula kuti azitsutsa minofu yawo, kotero thupi limayankha mwakumanga minofu yambiri.
Kugona ndi chinthu china chofunika kwambiri pa dziko la anabolic, kulola thupi kumanga ndi kukonza minofu bwino kwambiri.
Zamagetsi Zamatumizidwe
Mutha kuona zakudya zopatsa thanzi komanso zowonjezereka zomwe zimalembedwa ngati anabolic kapena anti-catabolic.
- Zamagetsi zimapatsa chakudya, mapuloteni ndi amino acid omwe amati amadzamwa mwamsanga ndi kupezeka kwa minofu kuti imange minofu yambiri.
- Mankhwala oletsa anti-catabolic akhoza kuikidwa pa zakudya ndi zowonjezereka zomwe zimatengera nthawi yaitali kuti zidye, kotero zimapereka zakudya zowonjezera kwa nthawi yaitali.