N'zosadabwitsa kuti Zida Zolimbitsa Thupi Zosiyanasiyana
Kwa anthu oganiza bwino omwe amakonda masewera olimbitsa thupi koma samakonda kupita ku masewera olimbitsa thupi-kapena omwe sangathe kufika kwa mmodzi nthawi zonse momwe angafunire-nyumba, kapena masewera olimbitsa thupi angakhale yankho lalikulu. Monga njira zopangira zolemera zaufulu (dumbbells ndi barbells), malo ochita masewera olimbitsa thupi akugwirana mokwanira kuti agwirizane ndi malo ochepa (chipinda chapansi, garaja, ngakhale chipinda chogona kapena chipinda cha banja ndi malo osungira) ndi zosavuta kulola mitundu yambiri minofu-yovuta imayenda.
Kusankha malo abwino opangira masewera olimbitsa thupi kumadzakhala ndi zifukwa zosiyana siyana kuchokera pa momwe mumadziwira kulemera kwa momwe mukufunira. Mutangodziwa zomwe mukufunikira ndipo mungakwanitse kuchita chinthu chofunika kwambiri ndikuyesera kuchita masewera olimbitsa thupi omwe mumakonda musanagule. Pano pali njira zisanu ndi chimodzi zolimba zomwe zingakuthandizeni kuti muyambe, zomwe zalembedwa mu dongosolo kuti zitheke mtengo wapatali kwambiri.
Mukhoza kuchita masewera olimbitsa thupi kwambiri ndi Weider Total Body Works 5000, masewera olimbitsa thupi omwe amakulolani kugwiritsa ntchito thupi lanu lolemera komanso magulu osinthika kuti mupereke mapaundi okwana 50 ndi chingwe-ndipo -pulley system yomwe imalola kuyenda kwathunthu. Pafupifupi $ 124, sichidzasweka bwalo ndipo chimapinda pansi mokwanira kuti musunge pansi pa kama.
Bowflex PR1000 ndi yabwino kwambiri kwa munthu amene akuyang'anitsitsa ndi kupeza ndi kukhalabe woyenera, m'malo mozama kwambiri za kulemera kwa thupi kapena kumanga thupi. Ndipo ndi ochezera bajeti: Pafupifupi $ 350, Bowflex PR1000 idzakulolani kuchita masewera opitirira 30, kuphatikizapo makina oyendetsa, benchi yopingasa, ndi latchi, ndipo akhoza kusintha kuchokera pa zisanu mpaka Masentimita 210 a kukana.
Thupi-Lolimbitsa EXM 1500S liri ndi zambiri zowonjezera: Kuphatikiza pa kukonza khola la lat, mzere wa mzere wochepa, ndi nsapato zothandizira, masewera olimbitsa thupiwa amapezeka pa piritsi lolemera masentimita 160 lomwe limasinthika pa 10-pounds increments. Icho chimabwera ngakhale ndi chikhomo chogwira ntchito komanso chikakamizo chochepa cha moyo-zonse za $ 900.
Pafupifupi $ 1,6000, Powertec Workbench Multi System ndi chida chofunika kwambiri: Zipangizo zamagetsi ndi zida zowonjezera zimapereka mphamvu yolemera mapaundi 500; lat lever, mapaundi 400; ndi ab crunch, mapaundi 100.
The BodyCraft Xpress Pro ili pafupi kwambiri monga malo opangira masewera olimbitsa thupi omwe amapezeka m'magulu a zamalonda ndi magulu azaumoyo. Amapereka mapaundi okwana 400; Zimakhala ndi chithunzithunzi cholumikizira maulendo osiyanasiyana ; ndipo, basi pansi pa $ 2,600 imabwera ndi chitsimikizo cha moyo pazochitika zonse za mwiniwake woyambirira. Kwa anthu okwatirana kapena mabanja omwe amakonda kukondana, BodyCraft X2 Dual Stack Gym imatenga pafupifupi madola 1400 ndipo yapangidwa kuti anthu awiri athe kugwira ntchito yomweyo.
Ngati muli ndi masewera olimbitsa thupi, Bowflex Revolution Home Gym ikhoza kukhala malo opangira masewera olimbitsa thupi omwe angakufikitseni ku cholinga chimenecho. Malinga ndi webusaiti ya kampani, makina opanga mafilimu omwe amatsutsana nawo amachitiramo NASA ndipo "amagwira ntchito popanda mphamvu yokoka kuti athetse mosavuta." Mukhoza kuchita zambiri kuposa machitidwe osiyana zana pa unit. Mtengo: Pafupifupi $ 2,8000.