Zakudya Zomwe Zingakuthandizeni Kuti Mupeze Kulemera
Kukhala mumtundu umene umakonzedwa kuti ukhale woonda, n'zovuta kuganiza kuti anthu ena amafuna kulemera. Kutenga mapiritsi kuti azinyamulira pa mapaundi angapo akuyamba kutchuka, mofanana ndi kutenga zowonjezereka zonena kuti kuchepetsa mafuta usiku wonse. Kaya munthu wochepetsetsa amakhumudwitsidwa ndi mtundu wa ectomorph, kapena mkazi wolakalaka kwambiri, mwina mukuganiza kuti mukugwiritsa ntchito mapiritsi olemera.
Zomwe zingakulepheretseni kugwiritsa ntchito mapiritsi opindulitsa ndizo zonse zosadziwika ndipo zingatheke kuti chitetezo ndi mtundu uwu wonjezera. Kukayikira kwanu kuli bwino, chifukwa kumvetsetsa zowonjezera za mankhwala kapena mankhwala ovomerezeka n'kofunika. Kumapeto kwa tsikuli, kukhala ndi chakudya choyenera komanso kukambirana zadongosolo ndi dokotala kapena odyetserako zakudya ndi njira zabwino.
Kodi Mapiritsi Amapepala Olemera Bwanji?
Mapiritsi opindula kwambiri amatenga mankhwala kapena mankhwala osokoneza bongo omwe akuyenera kukuthandizani kulemera. Zikhoza kugulidwa pa pepala (OTC), kapena zinalembedwa ndi dokotala wanu. Zogula Zogulitsazo zidzakhala zosagwiritsidwa ntchito mosagwirizana, kupanga zodzinenera kwenikweni sizitsimikiziridwa ndi umboni wa sayansi. OTC ambiri amatsimikiziranso kuti mukhoza kulemera mwachibadwa komanso mosamala.
Mapiritsi opindula kulemera kwake angaphatikizepo anabolic steroids . Madokotala angapereke mankhwala amtundu uwu kuti athandize odwala okhala ndi kulemera kwakukulu kwa matenda ena monga khansara.
Ochita maseŵera ena ndi opeza thupi akupeza ndi kugwiritsa ntchito mankhwala ovomerezeka mwachisawawa kumanga minofu ndi kupititsa patsogolo masewera olimbitsa thupi. Kugwiritsira ntchito anabolic steroids kukuwonetseratu kukhala ndi zoopsa za thanzi komanso kulangiza kuti mukhale osamalidwa ndi dokotala wanu panthawi ya chithandizo.
Mapiritsi Othandiza Kulemera kwa OTC
Pali angapo pampiritsi (OTC) olemera omwe amapindula.
Zogulitsazi, monga mavitamini ambiri, zimakhala zokongoletsedwa bwino koma zimagulitsidwa ndi zitsimikizo zapadera. Kulemera kwakukulu kumapindula mapiritsi akuti amachulukitsa njala, kuchepa kwa kagayidwe kake, komanso mapaundi owonjezera omwe amafunikira.
Monga momwe palibe chinthu ngati kuchepetsa kuchepetsa kulemera, kutenga mapiritsi sikudzakulolani kuti muwone malo omwe mukulemera. Komanso, kulingalira za kagayidwe kake kamene kamasonyezedwa kuti kuthandizire kuthetsa njala, pamene njirayo ikuchedwa, sikungakulepheretseni kudya. Mapiritsi opindulitsa kulemera kapena mankhwala ena opatsirana omwe amavomereza kuti sangakhulupirire ayenera kutumiza mbendera yofiira kuti "wogula asamale".
Zakudya zowonjezera, kuphatikizapo mapiritsi opindula, sizitsutsana ndi Food and Drug Administration (FDA). Kuperewera kwa malamulo kumatanthawuza kuti kuonjezerapo anthu opanga akhoza kuchokapo ndi malonda akunama amatsenga kuti agulitse mankhwala awo. Zambiri mwazinthuzi sizinathandizidwenso ndi kafukufuku wamakono.
Malinga ndi Mascha Davis, MPH, RDN, ndi National Media Spokesperson ya Academy of Nutrition ndi Dietetics, mavitamini ambiri samayesedwa momwe mankhwala angayesedwere (osati molimba) kotero pali zambiri zotetezera. Palinso zovuta zowonongeka ndi zowonjezera zonse.
Mfundo yofunikira ndiyi palibe chitsimikizo cha chitetezo, zogwira mtima, zowonjezereka, kapena zowonjezereka za mavitamini ambiri a OTC.
CB-1 Kulemera Kupeza Piritsi Zosakaniza
Cholemera cholemera-kupindula ndi CB-1, malinga ndi Davis. Mapiritsi olemera a CB-1 amapindula kwambiri chifukwa chokhala ndi zowonongeka kuti mukhale ndi khalidwe labwino.
Zopangira zazikulu mu CB-1 ndi vitamini D3 ndi mgwirizano wopindulitsa kulemera komwe kumaphatikizapo Echinacea. Kafukufuku wambiri amasonyeza kuti mavitamini D otsika amakhala okhutira kwambiri ndi kuchuluka kwa maonekedwe omwe akuwonetsedwa kuti athandizidwe ndi kulemera. Chifukwa chiyani opanga CB-1 amanena kuti chinthu chomwe chimathandiza kuchepetsa kulemera kumathandiza munthu kuti alemere?
Echinacea ndi chinthu china chophatikizapo CB-1 kulemera. Echinacea ndi therere yosonyezedwa kuti chiteteze chitetezo chanu cha mthupi kuti chikhale bwino kulimbana ndi chimfine ndi matenda. Kafukufuku akuwonetsa zopindulitsa zotha kupikisana ndi zotupa koma palibe umboni wokhudzana ndi mankhwalawa kulemera. Kafukufuku wina amasonyeza kuti Echinacea sichivomerezedwa kwa anthu omwe akudwala matenda a mtima. Zikuwoneka kuti Echinacea imatha kuonjezera chiopsezo cha mtima wamtima (kusagwira mtima kwa mtima kosatha) mwa anthu omwe akuvutika ndi vuto la mtima.
Ambiri mapiritsi opindulitsa oTC monga CB-1 amawoneka ngati opanda kanthu koma amalemekezeka, amataya mavitamini ambiri. Zambiri mwazidazi zili ndi ziphatikizi, njira yowonongeka yopereka mankhwala angathe kulembera zinthu zopanda malire. Vuto lina ndilo kuthekera kwa mavuto oopsa a thanzi chifukwa chotenga zowonjezereka zowonjezera.
Zomwe zingayambitse kupweteka kwa mapiritsi monga CB-1 zingaphatikizepo nseru, kupwetekedwa m'mimba, ndi kutsekula m'mimba. Palinso mwayi wothetsera vuto la mphumu (asthma, kutupa kwa khungu, kapena anaphylaxis) kwa anthu omwe ali ndi chidwi ndi zitsamba ndi udzu. Anthu omwe ali ndi chikhalidwe cha mtima akhoza kukhala pachiopsezo chifukwa cha kugunda kwa mtima kosagwirizana.
Mapiritsi Ochepetsa Kulemera kwa Mavitamini
Nthaŵi zina, mapiritsi olemera amapiritsa mapiritsi omwe amapezeka pamsika. Kugwiritsa ntchito mankhwala oyenerera kuti ulemere kumafuna kuti dokotala ayese ndikuwunikira dongosolo la mankhwalawa. Pali zochitika, makamaka ndi ochita maseŵera ndi ochita maseŵera ena, kumene mankhwala olemetsa kulemera amapezedwa mosagwiritsidwa ntchito mosavomerezeka ndipo amagwiritsidwa ntchito popanda chitsogozo kuchokera kwa dokotala.
Zotsatirazi ndi mapiritsi opindulitsa olemera omwe angaperekedwe ndi dokotala:
- Methyltestosterone - anabolic steroid makamaka amagwiritsidwa ntchito popititsa patsogolo testosterone m'mimba mwa amuna omwe ali ndi vuto la androgen (kuchepa kwa mahomoni amphongo). Othamanga ena amagwiritsa ntchito mankhwalawa ndi anabolic steroids ena kuti aike kulemera kwake, kuwonjezera minofu ya minofu, ndi mphamvu. Ma steroids a antibolic ndi osaloledwa kuti apange masewera olimbitsa thupi.
- Oxandrolone - anabolic steroid amadziwika kuti Anavar. Amagwiritsidwa ntchito makamaka pofuna kulimbikitsa kulemera kwa odwala atatha kulemera pambuyo pochita opaleshoni yaikulu, matenda opatsirana, kapena kupweteka kwambiri. Angagwiritsidwenso ntchito ngati mankhwala othandizira anthu odwala testosterone.
- Oxymetholone - mankhwala otchedwa hormone ndipo amaonedwa ngati anabolic steroid. Amagwiritsidwa ntchito makamaka pofuna kulimbikitsa kulemera kwa odwala atatha kulemera chifukwa cha matenda opweteka. Odwala angathenso kulembedwa mankhwalawa kuti apepetse pochita opaleshoni yaikulu, matenda opatsirana, kapena kupweteka kwakukulu.
Mankhwala olemera kwambiri amapindula mankhwala omwe ali ndi anabolic steroid omwe angathe kukhala ndi mavuto aakulu azaumoyo. Nthawi zambiri amauzidwa kuti azichiza matenda osiyanasiyana. Ochita masewera ena komanso ochita masewera olimbitsa thupi amazunza mankhwalawa kuti apangitse maonekedwe awo ndi machitidwe awo othamanga. Zotsatira zotsatirazi zikhoza kuchitika pogwiritsira ntchito mankhwala awa:
- Chikhalidwe chimasintha
- Matenda a maganizo
- Kulephera kuweruza
- Kukhumudwa kwakukulu
- Kusokoneza
- Matenda a impso kapena kulephera
- Kuwonongeka kwa chiwindi
- Mtima wochuluka
- Mankhwala otsika (mwa amuna)
- Kukula kwa ubereki (mwa amuna)
- Khansara ya prostate (mwa amuna)
- Tsitsi la nkhope lowonjezeka (mwa akazi)
- Anasiya kusamba (mwa akazi)
- Gulu lokulitsa (mwa akazi)
- Kukula mofulumira (mwa achinyamata)
Kodi Kupiritsa Mapiritsi Olemera Kumathandizadi?
Malingana ndi Davis, umboni wothandiza kuti mapiritsi apindule ndi ochepa. Zakudya zabwino zimalimbikitsidwa ndipo zimakhala zotetezeka.
Davis amalimbikitsa kuti phindu la kulemera likhoza kupindula mwa kuwonjezerapo zakudya zowonjezera zowonjezera zowonjezera zakudya zanu. Aliyense ali wosiyana, kotero kuti mutenge malingaliro anu payekha omwe angagwire ntchito bwino ndi thupi lanu, pangani ndondomeko yanu ndi odyetsa olembetsa.
Chifukwa Chake Munthu Angagwiritse Ntchito Mapiritsi Othandiza Kulemera
Pali zifukwa zochepa zomwe zimapangitsa kuti mapiritsi apindule. Chofala kwambiri ndi mtundu wa ectomorph kapena skinny mtundu umene umakhala wovuta kwambiri. Omwe amagwiritsa ntchito thupi nthawi zambiri amalingalira kuti atenge mankhwala owonjezera ameneŵa akuyembekeza kuwonjezera minofu ndi kukula kwakenthu. Mankhwala osokoneza bongo angagwiritsidwe ntchito kwa odwala omwe akudwala kwambiri chifukwa cha matenda aakulu, opaleshoni, kapena matenda.
Zolemera Zambiri Zochita Zosankha
Kodi mwalingalira chinthu china cholemera cholemera kupatula kumwa mankhwala? Mmalo mofuna kukonzekera mwamsanga kuti muvale mapaundi angapo, zonse zomwe mungafunike ndikuyang'ana zakudya zanu zamakono. Ndipotu izi zimakhala choncho nthawi zambiri. Anthu ambiri sakudya chakudya chokwanira chopatsa thanzi kuti athe kulemera.
Zifukwa zotsatirazi zingakhale zovuta kwambiri kuti mupeze luso labwino, osati mafuta okha:
- Zovuta kudya - Zakudya zanu zamakono sizikhala ndi zakudya zathanzi zabwino kuphatikizapo mapuloteni, masamba, zipatso, mbewu, mtedza ndi mbewu. Ngati mukufuna kuwonjezera kulemera kwa thupi, kudya zakudya zomwe zimapangitsa thupi lanu kukhala ndi thupi komanso zakudya zowonjezera n'kofunikira .
- Osati kudya mokwanira - Simungakhale kudya makilogalamu okwanira kuti mupititse patsogolo kulemera. Ndipotu, mwina mukudya kuti mukhale wolemera, nthawi zambiri mumakhala ndi zakudya zolimbitsa thupi. Kuti mukhale wolemera, kudya kwanu kwa caloriki kuyenera kukhala kwakukulu kuposa mphamvu yanu. Izi zikutanthawuza kuti anthu okhudzidwa adzatenganso ma calories owonjezera kuti asaike thupi lawo mwachinyengo. Kuwonjezera mapuloteni owonda ndi mafuta abwino monga avocado ndi njira yabwino kwambiri yowonjezerapo zakudya zowonjezera zakudya zowonjezera.
- Kusamwa madzi okwanira - Kusunga hydrated ndi mbali yofunikira ya kukhala ndi thanzi labwino. Madzi amachititsa maselo anu kukhala osakanikirana komanso amachititsa kuti minofu ikule. Popanda hydration yokwanira, thupi lanu silingathe kugwira ntchito kapena kukula pamalingo abwino.
Mawu Ochokera
Anthu amabwera mu maonekedwe ndi kukula kwake, ndipo maonekedwe athu amachititsa kuti thupi lathu likhale lolemera kwambiri, malinga ndi katswiri wamaluso Mascha Davis. Pamene mukukweza zolemera ndi kudya zakudya zapamwamba zamakono zingapangitse thupi lanu kukula ndi kuwonjezera minofu yanu, mwina zikhoza kukhala kuti anthu ena mwachibadwa amayenera kukhala ochepa.
Komabe, matenda ena aakulu angapangitse kuti sangathe kulemera. Chitsanzo cha izi chikhoza kukhala hyperthyroidism, zomwe zimafuna kuti dokotala athandizidwe.
Chifukwa cha ichi, Davis akulangiza kuti wodwalayo alankhulana ndi dokotala wawo komanso wodzinso za zakudya za vuto lawo lolemera. Wopereka chithandizo chamankhwala angathe kuwonetsa ndondomeko yake pogwiritsa ntchito matenda anu. Davis akuwonetsanso kuganizira kuyesera kwa nutrigenomic komwe kumayang'ana DNA ndi zakudya komanso mitundu yabwino ya zakudya za ma DNA.
> Zotsatira:
Bachus T, RDN ndi al. Kudya Zopangira Zopeza Kulemera. Zakudya zabwino, American Council on Exercise. 2016
> Chitukuko cha National Biotechnology Information. PubChem Compound Database. Oxandrolone. (yofikira Mar 2018)
> Chitukuko cha National Biotechnology Information. PubChem Compound Database. Oxymetholone. (yofikira Mar 2018)
> US Library of Medicine. HSDB: 17- Methyltestosterone. Toxicology Data Network. (yofikira Mar 2018)
Wolfram T, MS, RDN, LDN. Kupeza Kunenepa Kwambiri. Academy of Food and Dietrotics. 2017