1 - Thandizani Nokha Kudya Kwambiri
Ngati mukudwala, kutaya thupi, ndipo mulibe chilakolako, zingakhale chifukwa cha matenda, nkhawa, kapena ngati zotsatira za mankhwala. Mukudziwa kuti mukufunika kudya zambiri kuti mukhale wolemetsa kapena, pitirizani kulemera kwanu, koma simukumva ngati mukudya chilichonse.
Mungayesere kudzikakamiza kuti mudye, koma izi zikhoza kuwonjezera kupsinjika ya kudwala. Tsono pali njira zina zosavuta zomwe mungakwaniritsire njala yanu. Pendetsani muwonetsero wojambula zithunzi kuti mudziwe zambiri. Malangizo awa ndi abwino kwa osamalira omwe akuyesera kuti wokondedwa adye pang'ono.
2 - Sungani Zomwe Mumakonda Zakudya
Mudzapeza kuti ndi kosavuta kudya zakudya zomwe mumakonda kwambiri, choncho sungani zosakaniza zomwe mumazikonda. Ngati simungathe kupita ku sitolo, mwina wothandizira, wachibale wanu, kapena bwenzi lanu akhoza kutenga zakudya zomwe mumazikonda ndikuziika friji ndi masamulo ndi zakudya zomwe mumakonda kudya. Mapulogalamu amtundu wamakono kapena mawebusaiti monga Amazon.com amachititsa kuti mukhale ogula kugula ndipo mungakhale ndi chakudya chanu tsiku lotsatira.
3 - Idyani Zakudya Zambiri M'malo Kudya Kwambiri
Lingaliro la chakudya chochuluka kwambiri chingakupangitseni inu kumverera kovuta, koma chotupitsa chaching'ono sichidzawoneke ngati choipa. Choncho m'malo mokakamiza kudya chakudya chachikulu katatu patsiku, perekani zakudya zisanu ndi ziwiri kapena zisanu ndi ziwiri. Yesani sangweji yaing'ono, kapu kapena msuzi, kapena mtedza wambiri ndi zipatso zatsopano.
4 - Sankhani Zakudya Zomwe Zili Zolimba
' Mphamvu zowonjezera ' ndizochita mwaulemu kunena kuti chinachake chiri ndi makina olemera. Ngati mutha kudya zakudya zochepa zokha kapena zakudya zosawerengeka, ndibwino kuti musankhe zakudya zomwe zili pamwamba kwambiri. Zakudya zabwino zowonjezera mphamvu zimaphatikizapo tchizi, mtedza kapena mtedza wa mafuta, mapepala ndi nyemba. Onjezerani msuzi wokondedwa, kuvala, shredded kapena kusungunuka tchizi, batala, kapena kutsuka kwa mbatata, mpunga kapena pasitala, kuti mupititse patsogolo chakudya chanu cha caloric.
5 - Tengani zokoma
Mwinanso mbali ina ya vuto ndi kuti simungathe kulawa zakudya zanu, zomwe zingachitike ngati mbali ya ukalamba. Onjetsani zitsamba ndi zonunkhira kuti mudye chakudya kuti mukhale ndi chidwi. Kapena mwinamwake dash ya Tabasco kapena Sriracha msuzi. Mchere umapangitsanso kukoma, koma ngati muli ndi kuthamanga kwa magazi, muyenera kuyankhula ndi dokotala wanu za kudya mchere kapena kusankha malo amchere.
6 - Ikani Zithunzi Zabwino
Tulutsani malo anu abwino ndikuwunikira kandulo kapena awiri, ngati muli pafupi nawo, kapena idyani chakudya chanu ndi nyimbo zomwe mumazikonda kumbuyo chifukwa mthunzi ndi chisangalalo zimapangitsa kudya kukhala kosangalatsa. Ndibwino kuti mutha kudya zakudya ndi achibale anu.
7 - Imwani Madzi Pakati Pa Zakudya, Osati Panthawi
Kumwa madzi nthawi isanakwane komanso panthawi ya chakudya kungachepetse chakudya chimene mungadye chifukwa cha madzi. Ndibwino kuti muzisangalala ndi chakumwa chanu, koma mutenge pang'ono sips kuti muthe kuganizira za chakudya. Kenaka imwani madzi kapena kuyamwa pa madzi oundana pakati pa chakudya.
8 - Sinthani Mau a Zakudya Zanu
Ngati muli ndi vuto lokuta kapena kumeza chakudya, zingakuthandizeni kusinthasintha zakudya zanu . Mukhoza kudula kapena kudyetsa nyama ndi masamba obiriwira muzing'ono kuti mupange mosavuta. Onjezerani madzi ndi puree zakudya zanu, kuti zikhale zosavuta kumeza, kapena kudya zakudya zofewa monga supu, yogurt, ndi zipatso zabwino kwambiri.
9 - Imwani Zakudya Zamadzi
Ngati simukumva ngati mukudya, kumwa kotsimikizika kapena Carnation Chakudya cham'mawa, kapena chakudya china chotsani. Mukhozanso kupanga zokoma zanu zokoma za smoothies ngati muli ndi mphamvu ya blender. Onjezerani makilogalamu ambiri kwa smoothies anu ndi supuni ya peanut bata kapena mapuloteni ufa.
10 - Pezani zina zolimbitsa thupi
Kuchita masewera olimbitsa thupi kumapangitsa ubongo mankhwala omwe angakuthandizeni kuti mukhale ndi nkhawa komanso kuti mukhale ndi chilakolako chanu. Kutenga mwachidule pafupi ora limodzi kapena apo musanadye kungathandize kuti chakudya chotsatira chikhale chokondweretsa kwambiri.
Chitsime:
American Cancer Society. "Kudya, Osauka."