Ubwino waumoyo, ntchito, zotsatira zoyipa & zambiri
Tongkat ali ( Eurycoma longifolia ) ndi chikhalidwe cha mitengo kumayiko akumwera chakum'mawa kwa Asia monga Malaysia, Thailand, ndi Indonesia. Muzu wa mtengo uli ndi mankhwala otchedwa quassinoids ndi alkaloids ndipo ndi gawo la mtengo umene amagwiritsidwa ntchito mankhwala. Tongkat ali amagwiritsidwa ntchito pa zakudya zowonjezerapo zakudya, tiyi, zakumwa zozizwitsa, kapena zakumwa za khofi.
Maina ena a tongkat ndi Eurycoma longifolia Jack, longjack, long jack, payung ali, ginseng wa Malaysia, tung saw, umpudumaidu, ndi wonod mondou.
Ntchito za Tongkat Ali
Mu njira zochiritsira, tongkat Ali amanenedwa kuti amwetse mazenera a testosterone, amalimbikitsa mphamvu ya minofu, ndikukwaniritsa zinthu zingapo monga erectile dysfunction, kuchepa libido, kutopa, ndi nkhawa.
1) Kulephera kwa Erectile ndi Low Libido
Tongkat ali nthawi zambiri amapangidwa ngati njira yothetsera vuto la erectile. Pali umboni wina woyambirira umene ungathandize. Mwachitsanzo, kafukufuku wochepa wofalitsidwa mu Mankhwala Ovomerezeka Opatsirana Omwe Amathandiza , ofufuza apeza kuti masabata khumi ndi awiri othandizira mankhwala omwe ali ndi Eurycoma longifolia amachotsa ndipo Polygonum minus (antioxidant) inathandiza kupititsa patsogolo kugonana ndi ntchito ya erectile.
Zokhudzana: Kulephera kwa Erectile: 5 Zithandizo Zachilengedwe Zingathandize
Phunziro lina, lomwe linatulutsidwanso mu Mankhwala Ovomerezeka Ovomerezeka, limasonyeza kuti chowongolera cha tongkat chingathandize pochiza libido ndi erectile ntchito.
Kuphatikiza amuna 109 pakati pa zaka 30 ndi 55, phunziroli linapeza kuti chotsitsacho chingathandize kuwonjezera ntchito yothandizira, chiwerewere cha kugonana, umuna wa umuna, mphamvu ya umuna. Kuwonongeka kwa mafuta m'thupi mwa iwo omwe anali onenepa kwambiri kunanenedwanso.
2) Kumanga Minofu
Tongkat ali akhoza kuwonjezera minofu ya minofu ndi mphamvu chifukwa cha zotsatira zake zomwe zimayambitsa ma testosterone.
Nthaŵi zina amagwiritsidwa ntchito pofuna kulimbitsa maseŵera olimbitsa thupi, mphamvu zamthupi, ndi kulimbikitsa kutaya kwa mafuta. Phunziro loyamba lofalitsidwa mu British Journal of Sports Medicine , ofufuza adapeza kuti 100 mg / tsiku la Eurycoma longifolia kuchotsa kwa milungu isanu yowonjezera minofu ndi mphamvu mwa amuna omwe akugwira nawo ntchito yophunzitsa mphamvu zamphamvu poyerekeza ndi omwe adagwira nawo pulogalamuyi nokha.
Tongkat ali angathandizenso kuonjezera mphamvu zamtundu kwa akulu akulu, malinga ndi kafukufuku woyendetsa ndege omwe adafalitsidwa mu Phytotherapy Research mu 2014. Phunziroli, amuna khumi ndi awiri ndi khumi ndi awiri (12) a zaka zapakati pa 57 ndi 72 adatenga 400mg a tongkat tsiku ndi tsiku. masabata asanu. Pa mapeto a phunzirolo, tongkat ali anapezeka kuti anali ndi msinkhu wa testosterone ndi ufulu wonse.
Komabe, kafukufuku wokhudzana ndi maseŵera okondweretsa amuna, adapeza kuti 150 mg / tsiku kwa masiku asanu ndi awiri asanayambe kupirira (kuphatikizapo ora lisanayambe) sadapitirize kupirira poyerekeza ndi malo a placebo.
Zowonjezera: Creatine for Muscle Strength? ndi thandizo lachilengedwe la zovuta zamtundu
3) Kusadziletsa
Tongkat ali akuwonetsera lonjezo la chithandizo cha kusabereka, limapereka phunziro loyambirira lofalitsidwa mu Asian Journal of Andrology mu 2010.
Ofufuza apeza kuti 200 mg / supplementation tsiku ndi tsiku ndi Eurycoma longifolia pakati pa amuna kwa miyezi itatu mpaka asanu ndi anayi inachititsa kuti mimba yapamwamba, umuna wa umuna, chiwerengero cha chikhalidwe cha umuna, ndi umuna wa umuna, ndipo mwadzidzidzi mwadzidzidzi mwa khumi ndi anayi mankhwala.
4) Kupanikizika
Kafukufuku wina amasonyeza kuti tongkat ali angathandize kuthetsa nkhawa. Kafukufuku amene alipo akuphatikizapo kafukufuku wochepa wofalitsidwa mu Journal of the International Society of Sports Nutrition . Ofufuza anafufuza mahomoni opanikizika ndi maonekedwe a anthu 63 omwe asanatengere pulogalamu ya tongkat kwa milungu inayi ndipo adapeza kusintha kwakukulu m'maganizo a mkwiyo, mkwiyo, chisokonezo komanso kuchepa kwa cortisol komanso kuwonjezera testosterone kwa iwo omwe amachititsa tongkat amachotsa.
Zokhudzana: 9 Mafuta Ofunika Othandizira Kupanikizika | 6 Nkhawa Zosakaniza Zosakaniza | 7 Zothandizira Zachilengedwe Zokhudzana ndi Nkhawa
5) Late-Onset Hypogonadism
Tongkat ali amatha kusintha zizindikiro za kumapeto kwa mankhwala a hypogonadism, malinga ndi kafukufuku wofalitsidwa ku Andrologia . Phunziroli, anthu 76 omwe ali ndi vuto lochedwa hypogonadism anapatsidwa 200 mg ya extracted a tongkat mwezi umodzi. Zotsatira zimapereka kuti pulogalamu ya tongkat inali yowonjezera bwino pa Mapiri a Aging Male's Symptoms scale and testosterone.
Zokhudzana: Kodi DHEA ingakweze mboni za testosterone za amuna? ndi Fenugreek Boost Testosterone?
Zotsatira Zotsatira
Chifukwa chakuti maphunziro ochepa chabe ayesa zotsatira za tongkat anthu, sadziwa pang'ono za chitetezo cha mankhwala a nthawi yayitali kapena kawirikawiri. Maphunziro omwe apangidwa akhala akugwiritsa ntchito 200 mg pa tsiku kwa miyezi isanu ndi iwiri. Zotsatira zowonongeka zikuphatikizapo kupuma, nkhawa, ndi kusowa tulo.
Popeza tongkat ali akhoza kuwukitsa ma testosterone, sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi zikhalidwe zomwe zingakhudzidwe kwambiri ndi ma testosterone monga matenda a mtima, khansa yodetsa nkhaŵa, chiwindi kapena matenda a impso, kapena matenda ogona.
Tongkat ali sayenera kugwiritsidwa ntchito ndi amayi omwe ali ndi pakati kapena omwe akuyamwitsa kapena ana komanso omwe ali ndi matenda. Anthu omwe ali ndi mphamvu zoziteteza kuthupi ayenera kupewa tongkat ali. Zitsamba zingagwirizane ndi mankhwala (monga mankhwala a magazi, anticoagulant ndi antiplatelet mankhwala, mankhwala omwe amachepetsa shuga wambiri m'magazi kapena insulini, mankhwala osokoneza bongo), ndi zina zowonjezera.
Pali zodetsa nkhaŵa zokhudzana ndi mankhwala a mercury ndi kutsogolera kwa mankhwala a tongkat. Malingana ndi kafukufuku wina, 26 peresenti ya zinthu zomwe zinayesedwa zinali ndi 0.53-2.35 ppm ya mercury ndipo sizinagwirizane ndi zofunika zapamwamba ku Malaysia.
Mukhoza kudziwa zambiri za momwe mungagwiritsire ntchito mankhwala owonjezera pamtunda pano, koma ngati mukuganiza kuti mugwiritse ntchito tongkat ali (kapena mtundu wina uliwonse wa mankhwala ochiritsira), onetsetsani kuti mufunsane ndi wothandizira wanu woyamba.
> Zotsatira:
> Ang HH, Lee KL. Kusakaniza kwa mercury mu tongkat Ali amagwiritsa ntchito mankhwala ophikira. Food Chem Toxicol. 2006 Aug, 44 (8): 1245-50. Epub 2006 Mar 29.
> Chen CK, Mohamad WM, Ooi FK, Ismail SB, Abdullah MR, George A. Kuwonjezera kwa Eurycoma longifolia Jack Kuchokera kwa milungu isanu ndi umodzi Sichikukhudzani Urinary Testosterone: Epitestosterone Chiwerengero, Chiwindi ndi Renal Zimagwira Ntchito M'maseŵera Osewera Achidwi. Int J Prev Med. 2014 Jun; 5 (6): 728-33
> Hamzah, S, Yusof, A. Zotsatira za Eurycoma longifolia Jack: wophunzira woyendetsa ndege. British Journal of Sports Medicine 2003; 37 (5): 465-466.
> Henkel RR, Wang R, Bassett SH, Chen T, Liu N, Zhu Y, Tambi MI. Tongkat Ali ngati njira yowonjezera yothira mankhwala okhutira amuna ndi akazi akuluakulu - phunziro loyendetsa ndege. Phytother Res. 2014 Apr; 28 (4): 544-50. lembani: 10.1002 / ptr.5017. Epub 2013 Jun 11.
> Ismail SB1, Wan Mohammad WM, George A, Nik Hussain NH, Musthapa Kamal ZM, Liske E. Randomzed Clinical Trial Pogwiritsa Ntchito PHYSTA Zowonongeka Madzi Owonjezera a Eurycoma longifolia kwa Kupititsa patsogolo Makhalidwe Abwino ndi Uchiwerewere mwa Amuna. Evid Based Based Complement Alternat Med. 2012; 2012: 429268. lembani: 10.1155 / 2012/429268. Epub 2012 Nov 1.
> Li CH, Liao JW, Liao PL, Huang WK, Tse LS, Lin CH, Kang JJ, Cheng YW. Kuwunika kwa Mphindi 13 Yopanda Pachilombo Toxicity ndi Genotoxicity ya Powdered Root ya Tongkat Ali (Eurycoma longifolia Jack). Evid Based Based Complement Alternat Med. 2013; 2013: 102987. lembani: 10.1155 / 2013/102987. Epub 2013 Aug 25.
Salman SA, Amrah S, Wahab MS, Ismail Z, Ismail R, Yuen KH, Gan SH. Kusinthidwa kwa chitsimikizo cha propranolol ndi Erycoma longifolia kuchotsa madzi. J Clin Pharm Ther. 2010 Dec; 35 (6): 691-6. lembani: 10.1111 / j.1365-2710.2009.01147.x.
> Talbott SM, Talbott JA, George A, Pugh M. Zotsatira za Tongkat Ali pa mahomoni opsinjika maganizo ndi mkhalidwe wa maganizo m'maganizo oyenera. J Int Soc Maseŵera Olimbitsa Thupi. 2013 May 26; 10 (1): 28. lembani: 10.1186 / 1550-2783-10-28.
> Tambi MI, Imran MK, Henkel RR. Kuchokera kwa Eurycoma longifolia, Tongkat monga testosterone amphamvu kuti azitha kuyang'anira amuna omwe amayamba kuchepetsa hypogonadism? Andrologia. 2012 May; 44 Suppl 1: 226-30. lembani: 10.1111 / j.1439-0272.2011.01168.x. Epub 2011 Jun 15.
> Tambi MI, Imran MK. Eurycoma longifolia Jack poyang'anira matenda osokoneza bongo aamuna. Asia J Androl. 2010 May; 12 (3): 376-80. do: 10.1038 / aja.2010.7. Epub 2010 Mar 29.
> Udani JK, George AA, Musthapa M, Pakdaman MN, Abas A. Zotsatira za Mtengo Wopanda Madzi Wowonjezera wa Eurycoma longifolia (Physta ndi Polygonum pokha pa Kugonana ndi Makhalidwe Abwino Amuna: Phunziro Lolamulidwa ndi Placebo. Njira Zogwirizira Zowonjezeredwa Zina mwa May 2014, 2014: 179529: do: 10.1155 / 2014/179529. Epub 2014 Jan 12.