Glucomannan ndi chinthu chochotsedwa kuzu wa konjac (mbeu ya ku Asia). Glucomannan imakhala ndi mchere wambiri wosakanikirana, womwe umakopa madzi ndikutembenukira ku gel osakaniza. Kalekale amagwiritsidwa ntchito m'mafakitale achi China (mtundu wa mankhwala osagwiritsidwa ntchito omwe unayambira ku China), glucomannan tsopano wagulitsidwa ngati zakudya zowonjezera ndi kulemera kwa thandizo .
Ntchito
Mu njira zamankhwala, glucomannan yakhala ndi mbiri yakale yogwiritsira ntchito monga mankhwala othandizira odwala matenda a asthma, chifuwa, ndi matenda a khungu. Masiku ano, ambiri otsutsa amanena kuti glucomannan ingathandize pazifukwa izi:
- chifuwa
- kudzimbidwa
- matenda a shuga
- kuthamanga kwa magazi
- high cholesterol
Kuonjezera apo, glucomannan imatchedwa kukweza kulemera kwa thupi ndi kuchepetsa ukalamba. Otsutsa ena amanena kuti glucomannan ingathandizenso thanzi labwino komanso ngakhale kulimbana ndi mitundu ina ya khansa (monga khansara yamapapo).
Ubwino wa Zaumoyo
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la glucomannan ndi yochepa, kafukufuku wambiri amasonyeza kuti glucomannan ikhoza kupereka madalitso ena. Pano pali mawonekedwe ena ofunika kuchokera kufukufuku omwe alipo:
1) Kutaya Kwambiri
Mu kafukufuku wofukufuku wolembedwa mu Alternative Therapies mu Health and Medicine mu 2005, asayansi adapeza kuti kutenga glucomannan mu mlingo wa magalamu awiri kapena anayi patsiku kungawononge kuchepa kwakukulu pakati pa olemera kwambiri ndi olemera kwambiri.
Malingana ndi olemba a ndemanga, glucomannan ikhoza kuthandizira kulimbikitsa kulemera powonjezeka satiety (kumverera kwa chidzalo atatha kudya).
Ngakhale glucomannan ikuwonetsa lonjezano ngati thandizo lolemetsa, olembawo akulemba kuti kufufuza kwina kuli kofunika kudziwa kuti chitetezo cha glucomannan chikhoza kutetezedwa ndi kulemera kwake.
Dziwani za zina zotchuka zolemera zowonjezera zowonjezera .
2) Cholesterol
Glucomannan ingathandize kuchepetsa mafuta m'thupi, limapereka lipoti la 2008 lomwe linafalitsidwa mu American Journal of Clinical Nutrition . Pambuyo pofufuza zochitika 14 zachipatala pa glucomannan, olemba lipotili adanena kuti glucomannan ikhoza kuchepetsa cholesterol ndi LDL ("zoipa") cholesterol. Komanso, glucomannan imawoneka kuti kuchepetsa kulemera kwa thupi ndi kuchepetsa kuchuluka kwa triglycerides (mafuta owopsa a magazi). Komabe, olembawo alemba kuti glucomannan saoneka kuti imakhudza HDL ("zabwino") cholesterol kapena kuthamanga kwa magazi.
Onani mankhwala ena achilengedwe a cholesterol.
3) Kuikidwa
Glucomannan ingathandize kuthandizira kubereka mwana, malinga ndi kafukufuku wa 2004 wofalitsidwa mu Pediatrics . Phunziroli linaphatikizapo ana makumi asanu ndi anayi (46) omwe anachiritsidwa, omwe aliyense anachitidwa ndi glucomannan kapena placebo kwa milungu inayi. Mwa ana 31 omwe anamaliza maphunzirowo, ofufuza adapeza kuti glucomannan inali yothandiza kwambiri kuthetsa kudzimbidwa. Glucomannan inawonekeranso kuchepetsa kupweteka m'mimba.
Onani njira zina zodzimbidwa.
4) Chifuwa chachikulu cha nyamakazi
Glucomannan ingathandize kuthana ndi matenda a nyamakazi, malinga ndi kafukufuku woyambirira wofalitsidwa m'makalata a Neuro Endocrinology .
Poyesa makoswe, olemba a kafukufuku wa 2008 adapeza kuti mankhwala ena ophera antioxidants ndi odana ndi kutupa omwe amapezeka mu glucomannan angakhale opindulitsa pochiza nyamakazi ya nyamakazi.
Phunzirani za njira zina zakuthupi zodwala nyamakazi.
5) Shuga
Ngakhale kuti pakhala pali zochepa zofufuza pa zotsatira za glucomannan matenda a shuga, maphunziro angapo ang'onoang'ono amasonyeza kuti zingathandize.
Mipango
Zing'onozing'ono zimadziwika za chitetezo chogwiritsa ntchito glucomannan nthawi zonse kapena nthawi yaitali. Komabe, pali umboni wina wotsimikizira kuti glucomannan ingabweretse mavuto ena (monga kutupweteka, kupweteka kwa m'mimba, ndi vuto la kugaya).
Ngati mukuganiza kugwiritsira ntchito glucomannan, lankhulani ndi dokotala musanayambe mankhwala.
Kumene Mungapeze
Zowonjezeka kuti zithe kugula pa intaneti, ufa wa glucomannan, capsules, ndi mapiritsi amagulitsidwa m'masitolo ambiri achilengedwe ndi m'masitolo odziwika bwino pa zakudya zowonjezera zakudya.
Glucomannan imapezekanso m'matope a shirataki , mtundu wa zakudya zakudya ndi zakudya zopanda makilogalamu kapena mavitamini.
Kugwiritsira ntchito Glucomannan Health
Chifukwa cha kusowa kochita kafukufuku, ndiposachedwa kwambiri kuti mutsimikizire glucomannan kuti ali ndi matenda aliwonse. Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Ngati mukuganiza za kugwiritsira ntchito glucomannan, lankhulani ndi wothandizira wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
Bauerova K, Ponist S, Navarova J, Dubnickova M, Paulovicova E, Pajtinka M, Kogan G, Mihalova D. "Glucomannan popewera kupsinjika kwa magazi ndi kutupa kumayambitsa nyamakazi ya adjuvant." Neuro Endocrinol Lett. 2008 Oct; 29 (5): 691-6.
Chua M, Baldwin TC, Hocking TJ, Chan K. "Ntchito zamakono komanso zopindulitsa za Amphophophallus Konjac K. Koch wakale." J Ethnopharmacol. 2010 Mar 24; 128 (2): 268-78.
Keithley J, Swanson B. "Glucomannan ndi kunenepa kwambiri: ndemanga yovuta." Altern Ther Health Med. 2005 Nov-Dec; 11 (6): 30-4.
González Canga A, Fernández Martínez N, Sahagún AM, García Vieitez JJ, Díez Liébana MJ, Calle Pardo AP, Castro Robles LJ, Sierra Vega M. "Glucomannan: katundu ndi zochiritsira." Nutr Hospitat. 2004 Jan-Feb; 19 (1): 45-50.
Loening-Baucke V, Miele E, Staiano A. "Magazi (glucomannan) ndi opindulitsa pakusamalidwa kwa ubwana." Matenda. 2004 Mar; 113 (3 Pt 1): e259-64.
Sood N, Baker WL, Coleman CI. "Mmene glucomannan imakhudzidwira pamatenda a m'magazi komanso m'maganizo a shuga, kulemera kwa thupi, ndi kuthamanga kwa magazi. Am J Clin Nutr. 2008 Oct; 88 (4): 1167-75.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.