Mungaganize kuti zingakhale zovuta kuti mupange zinthu zanu zachikhalidwe zowonjezera za Gluten. Komabe, sizili zovuta nkomwe. Pali zambiri zokonzeka kupanga zopanga zosakaniza zomwe mungayesere. Mndandanda uwu uli ndi zokonda zathu. Mukangowonjezera zonunkhira ndikuphika Turkey, ndizotheka kuti alendo anu sangazindikire kuti choyikacho sichiri chochokera ku mkate wa gluten.
1 - Kudumpha Kwaulere kwa Aleia
Ngati mukufuna kukhala omasuka kugwira ntchito ndi kusakaniza, mungafune kuyesa Kusakaniza kwa Free Gluten-Free Stuffing, komwe kumakhala kosavuta kapena kosangalatsa. Zosakaniza zili ndi ufa wa mpunga woyera, ufa wa tapioca, ndi ufa wa mbatata, kuphatikizapo mkaka, mazira, ndi yisiti. Aleia ali ndi guden yosavomerezeka ndi gulu la Celiac Sprue Association, lomwe limafuna kuti liyesedwe pansi pa magawo 5 miliyoni ( gluten ).
Mudzasowa kugwira ntchito yaying'ono kuti musakanize pamodzi - bokosi lirilonse liri ndi chophimba chomwe chimafuna kuwonjezera anyezi, kaloti, udzu winawake, batala ndi gluteni. Komabe, zosakaniza izi ziyenera kukupulumutsani nthawi yowonjezera. Mukhoza kuzigula pa Intaneti kapena m'masitolo kumpoto chakum'mawa.
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2 - Kusakaniza kwa Glutin-Free Stuffing Mix
Zakudya za mkate wa chimanga ku Glutino zili ndi starch ndi tapioca starch, masamba a masamba, shuga, zokometsera, mazira azungu ndi guar. Glutino amachenjezanso kuti ikhoza kukhala ndi soya ndi mkaka.
Glutino amayesa mankhwala ake kuti atsimikizire kuti ali ndi magawo ocheperapo makumi asanu ndi limodzi mwa mamiziyoni.
3 - Williams-Sonoma Opanda Gluten Free
Zakudya zopanda phokoso komanso wophika kuphika Williams-Sonoma amapereka chakudya cha chimanga chosasunthika chamtundu wa gluten chomwe chili ndi rosemary ndi sage. Kupaka zinthu kumakhala ndi soya ndipo kumapangidwa ndi zipangizo zomwe zimayanjana ndi mazira, mkaka, ndi mtedza.
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