Momwe mungapezere chitetezo chokhazikika chifukwa cha moto wamoto kapena njuchi
Zimakhala zosautsa-zibokosizo za graham-marshmallow-chokoleti masangweji-onetsetsani mapeto omwe amatha kukhwimitsa njuchi zam'madzi, kuphika kapena moto wamoto ... koma kodi mungapeze kuti anthu osokoneza bongo a gluten kuti awapange?
Osadandaula: Ngati mukutsatira zakudya zopanda thanzi chifukwa muli ndi matenda a celeac kapena osakanizidwa, mumatha kusangalala ndimo. Mwamwayi, n'zotheka kupeza osakaniza a graham osaluka, komanso chokoleti cha gluten-free and marshmlows.
Apa pali zomwe muyenera kudziwa kuti mupange chitetezo chokhazikika.
Kupeza Crackers Wopanda Gluten
Anthu ochiritsira a graham amakhala ndi gluteni monga ufa wa tirigu. Komabe, pazaka zingapo zapitazo, opanga angapo apanga opatsa opanga ma graham: gluten:
- Sangalalani Moyo umapangitsa cola van honey graham cookies. Izi sizikutanthauza kuti sizinyalala zachilendo, koma zimatha kugwira ntchito yanu. Amaphatikizapo mpunga, buckwheat, ndi ufa wa mapira, kuphatikizapo shuga wa nzimbe, ndi uchi. Sangalalani ndi Zamoyo zogwirizana ndi gluten ndi bungwe la Gluten-Free Certification Organisation, lomwe limafuna kuti katundu wa gluten asayesedwe m'munsi mwa magawo 20 a gluten miliyoni. Zonse Zokondweretsa Zamoyo zimakhala zosavomerezeka.
- Kinnikinnick Foods Inc. imapanga zojambula za graham zotchedwa S'moreables. Osowawa amachokera pa starch, mbatata ya mbatata, ufa wa mpunga wofiira, shuga wofiirira ndi molasses. Amanyamula "akhoza kukhala ndi mazira" chenjezo la allergen. Kinnikinnick amayesetsa kusunga zinthu zake pansi pa magawo asanu pa milioni (ppm) gluten.
- Mitundu ya Pamela imapangitsa kuti anthu ambiri asagwiritsidwe ntchito ndi greuts - kampani ikupereka uchi grahams, chocolate grahams, ndi sinamoni grahams, zonsezi ndi "mini" zazikulu. Anthu ophwanya graham akuphatikizapo ufa wa mpunga, tapioca wanga, ndi ufa wa manyuchi. Dziwani kuti akuphatikizanso nthambi ya gluten-free oat bran (phunzirani zambiri ngati anthu omwe alibe gluten ayenera kudya oats ). Malonda a Pamela akuvomerezedwa ndi bungwe la Gluten-Free Certification Organisation.
- Schar imapereka mabala a graham omwe alibe ma gliten, omwe amawaphatikizapo chimanga ndi ufa wa chimanga, shuga wofiirira, ufa wa soya, dairy bran, ndi uchi. Dziwani kuti iwonso akhoza kukhala ndi lupini, yomwe imakhala yovuta kwambiri yokhudzana ndi nyemba. Schar amayesa zojambula zawo kuti atsimikizire kuti akumana ndi mlingo wa US Food and Drug Administration wovomerezeka walamulo wosachepera 20 peresenti imodzi mwa miliyiti ya gluten.
Chokoleti Chosauka cha Gluten ndi Marshmallows
Tsopano popeza muli ndi chotupa cha gluten-free, mumakhala ndi chokoleti chosasuka cha thotuteni ndi matope:
- Chokoleti chaulere . Pali kwenikweni matani a chokoleti omwe mungagwiritse ntchito kuti mumvetsetse bwino - yang'anani pa chokoleti changa chosalamba cha gluteni . Ngati mukufuna complement yomwe imakonda mmene munachitira pamsasa wamsana, mumatha kusankha chokoleti chokoma monga Hershey (kuyesedwa kufika 20ppm ya gluten). Ngati, poyang'ana, mukuyang'ana zokoma zosavuta zachilengedwe, yesetsani zinthu monga Rasipiberi ya mdima wa chokoleti wangozizira ( wosatsimikiziridwa ndi gluten ).
- Mitundu ya marshmallows ya Gluten. Ambiri a marshmallows omwe amapangidwa ku United States amaonedwa kuti alibe gluten. Kuti mudziwe zambiri zomwe mungachite, onani mndandanda uwu: maratlows opanda gluten .
Kupanga Zosuka Zosasintha
Chabwino, mwasakaniza zokhazokha kuti mukhale ndi mavitamini abwino a gluten. Kodi mumapanga bwanji enmores?
Ndi zophweka: kuthira mchere wanu mpaka mutayamba kunyezimira ndi kusungunuka mkati, kenaka musonkhanitse "sandwich" ndi ojambula a graham monga mkate wopanda (gluten-free) ndi phokoso ndi chokoleti pakati. Cholinga cha ekondomeko yabwino ndiyo kupeza mtedza wotentha kwambiri kuti usungunuke chokoleti.
Chinthu chimodzi chochenjeza: pamene mukupaka toasting marshmallows, onetsetsani kuti mugwiritse ntchito makala amoto otetezeka. Inde, mukhulupirire kapena ayi, mafuta ena ali ndi gluten, ndipo mukuganiza kuti akhoza kuwononga mwatsatanetsatane wanu s'mores mwachisawawa ngati mugwiritsa ntchito magalasi olakwika.
Komanso, musaiwale kusungira zosakaniza zanu za gluteni kuchoka ku graham zilizonse zomwe zimakhala ndi gluten banja lanu ndi anzanu mwina akudya.
Gawo lomaliza: Sangalalani ndi s'mores!