Chakudya chokoma koma chophweka kwa awiri pa zakudya zochepa
Kodi mukuganiza zopanga uchi wanu kuti uzikonda tsiku la Valentine? Nazi malingaliro oti mupange madzulo kukumbukira, khalani pansi pa zakudya zanu zochepa, ndipo musamangodzimva kwambiri kuti mukhale pachibwenzi.
Nsonga Zokonzekera Menyu
- Zomwe mukupitazi ndizosavuta kumva. Izi zimapindula mosavuta popeza zinthu zabwino kwambiri zomwe mulibe tsiku ndi tsiku, ndikuphika kuti ziwonongeke.
- Chilichonse chiyenera kuphika mofulumira kapena kupangidwa patsogolo. Chokhachokha chingakhale cha zokonda zosawerengeka zomwe mukulolera kuchita khama.
- Musamve kuti mukuyenera kuchita zonse nokha. Kugawana nawo pokonzekera kungapangitse chithunzithunzichi.
- Tulutsani mbale zanu zabwino, zopangira zidutswa, ndi magalasi apadera a vinyo.
- Makandulo amachititsa kuti munthu azikondana pokhapokha ngati mnzanuyo sakonda kuwala.
Zakudya
Kawirikawiri chakudya kapena vinyo ndi gawo la chakudya cha Valentine, koma zindikirani momwe ma carbs amasiyana ndi zakumwa zoledzeretsa ndi zakumwa . Mukhoza kupanga malo otsika kwambiri a Cosbopolitan . Sankhani vinyo wouma kapena vinyo wofiira ndipo yang'anani carbs pa mowa uliwonse wa mowa. Gwiritsani ntchito osakaniza shuga osakaniza ndi zakumwa zosakaniza.
Choyamba Choyamba
Sukulu yoyamba siyenela, koma ngati mutero, ikani kuunika ndi mfundo monga izi:
- Ma scallops ang'onoang'ono omwe ali ndi masamba ochepa komanso masamba ochepa
- Shrimp chodyera ndi shuga wopanda gulitsa msuzi
- Kusuta nsomba pa nkhaka zozungulira, mwinamwake ndi kukhudzana ndi kirimu cha cream chobiriwira
Njira Yaikuru
Maphikidwe onsewa amakonzekera mwamsanga, ndipo zotsatira zake ndi zotsitsimula:
- Ribeye steak kapena filet mignon. Splurge kwabwino kwambiri kudula. Phimbani ndi mchere wambiri ndi tsabola, ndi grill. Ikani pamwamba pake ndi mafuta kapena buluu tchizi. Ndibwino kuti ugawane steak m'malo mopitirira kudzikuza, makamaka ngati mchere wochuluka ukukonzekera.
- Salmon yophika mafuta ndi zitsamba ndizosavuta komanso zosavuta.
- Ngati mnzako ndi wotsamira nkhuku, tipezani mabere opanda chilema kapena tizilombo ta nkhuku nthawi zonse mumchere amatha maola angapo, zomwe zingawathandize kuti asawume pamene akuphika. Mukhozanso kuthira nkhuku m'mafuta a maolivi ndi adyo ndi zitsamba zatsopano, kenaka mukulunge mu prosciutto musanayambe kudya poto.
- Nkhuku Marsala yopangidwa ndi bowa ndi vinyo ndi chikondi chosavuta kuchita.
- Mbalame zotchedwa scallops za m'nyanja ndi zokongola, zosavuta, kuphika mwamsanga, ndi zokoma. Ndizinanso zomwe mungafune?
Zakudya Zakudya
Yambani ndi zokonda zanu zosavuta zomwe mumadya masamba ndipo muziganizira kuvala iwo ndi kuwaza mtedza kapena zitsamba. Maganizo ndi awa:
- Valani saladi yosavuta yobiriwira ndi zipatso zocheka monga vwende, apulo, kapena strawberries , ndipo gwiritsani ntchito maolivi ovala.
- Katsitsumzukwa kotsekedwa ndi uvuni kapena masamba ena owotcha ndi osavuta komanso okoma. Kutentha kouma kumapangitsanso zokoma.
- Sakani bowa ndi adyo, kenaka yikani vinyo ndi kirimu, ndipo muphike kwa mphindi zingapo.
- Enliven mashedola kolifulawa ndi tchizi ndi chives kapena akanadulidwa wobiriwira anyezi.
Dessert
Kwa ambiri, chokoleti ndi tsiku la Valentine "muyenera." Fufuzani maphikidwe otsika a carbu chokoleti . Nazi zina zokondedwa:
- Sakanizani strawberries kapena zipatso zina mu chokoleti ganache .
- Carb Low ndi Gluten Free Miracle Brownies ali ndi mafakitale chakudya monga maziko a izi amachita.
- Chokoleti cha Chocolate Pecan Torte imagwiritsa ntchito sweetener osasamu komanso palibe ufa.