Chombo Chopanda Phokoso Chopanda Phokoso Chochepa Chapafupi

Zakudya Zofunikira (potumikira)

Malori - 419

Mafuta - 32g

Carbs - 32g

Mapuloteni - 7g

Nthawi Yonse Mphindi 35
Konzani mphindi zisanu , Cook 30 min
Mapemphero 8

Chimodzi mwa zinthu zabwino kwambiri za keke yopanda chokoleti yopanda ufa ndizosavuta. Chinthu chonsecho chingathe kusakanikirana mu pulogalamu ya chakudya pafupifupi mphindi zisanu.

Ndikupempha chaka chilichonse kuti ndibweretse "keke ya chokoleti yowonjezera" ku Pasaka Seder: Ndimangotulutsa ufa wophika ndipo imangopangitsa kusiyana pang'ono. Ndinkapanga shuga, koma palibe amene anazindikira pamene ndasintha. Ndizo zabwino kwambiri ndi zina zokometsera zokwapulidwa kirimu ndi shuga wopanda chokoleti msuzi pamwamba!

Ground pecans kuwonjezera kuya kwa kukoma ndi kulemera kwa keke. Pamodzi ndi mazira ndi batala wosungunuka, iyi ndi mchere wambiri. Komabe, popeza ndi yopanda ufa komanso shuga, akadakali ndi makasu.

Zosakaniza

• 2 makapu opsa, osalted pecan halves
• 1/2 kapu yopanda mafuta ofewa
• Supuni 1 yophika ufa
• 1/4 supuni ya supuni mchere
• Mazira aakulu 4
• 1/2 chikho (ndodo imodzi) batala wosatulutsidwa, wasungunuka
• Supuni ya 1 vanila
• 1 chikho granulated shuga
• 1/2 chikho madzi

Kukonzekera

1. Kutentha kotentha ku 350 F. Mafuta 8 kapena 9 "poto wozungulira" kapena "panformform pan".
2. Ikani pecans mu mbale ya pulogalamu ya chakudya. Pewani mpaka atayika bwino kudya (sangakhale ochepa ngati chakudya cha chimanga).
3. Onjezani ufa wa kakao, ufa wophika, mchere ndi erythritol (ngati mutagwiritsa ntchito) kwa pulojekera ya chakudya ndikupanganso mpaka mutakanikirana. (Zindikirani pa erythritol : Mungathe kuchita izi ndi zokongoletsera zamadzi, koma ndayamba kuyesera kugwiritsa ntchito erythritol kuwonjezera pa zokoma zosakaniza ndikupambana. Sindinayesenso mitundu yonse yosiyana, ngakhale khalani kuti erythritol yochuluka ili bwino kwambiri.)

1. Onjezerani mazira, batala wosungunuka, chotupa cha vanila, sweetener chodziwitsa (ngati mukugwiritsa ntchito madzi) ndi madzi ndikupanga mpaka bwino.
2. Thirani keke yamphongo mu poto yokonzeka ndikuphika mpaka mutayika (chophika chotsukira mkati chimatuluka choyera). Nthawi yeniyeni yomwe imafunika kuphika idzakhala yosiyanasiyana malinga ndi poto. Yambani kuyang'ana pa pafupi mphindi 25.
3. Mukamaliza, chotsani keke mu uvuni ndikulowetsani pamtunda.
4. Pochotsa mkate wochokera pan, tambani mpeni m'mphepete mwa keke kuti mutsegule. Ngati mukugwiritsa ntchito poto yopuma, mutsegule chitseko kuti mutulutse mbaliyo. Ngati mugwiritsira ntchito poto yamadzi, perekani mbale pamwamba pa keke ya phokoso ndipo musinthe, mugwirani pansi pa poto kuti mutulutse keke.
5. Dulani ndikutumikira ndi zokometsera kukwapulidwa ndi / kapena chokoleti msuzi, ngati mukufuna.