Dulani zinthuzo mukhoza-zili ndi shuga wowonjezera ndi mafuta a hydrogenated
Poyamba, mavitamini angamawoneke kuti ndi ovuta kubwera pa zakudya zochepa . Ngati mukupewa ufa ndi shuga, kodi izi sizikutengera zokoma zambiri pa tebulo? Eya ndi ayi. Zimatengera maswiti ochiritsira pamasamba, koma pali zowonjezera zambiri zomwe zimagwirizanitsa mtengo wa carb, womwe ungagwiritse ntchito m'malo.
Mwachitsanzo, mu zakudya zophika, kokonati ndi amondi, kapena amondi kapena ufa , angagwiritsidwe ntchito m'malo mwa ufa wokhazikika, komanso shuga wopanda chotupa kapena chokoleti m'malo mwa mkakale wamchere (womwe uli ndi shuga wambiri).
Mungayesetse nkhono ya carb ya mandimu , pudding mbewu ya chia , chipatso cha zipatso, kapena malingaliro ena a mchere wochepa .
Ndipo chifukwa cha kirimu chakukwapulidwa podula pa keke yanu ya chokoleti chochepa, mukhoza kudzipanga nokha.
N'chifukwa Chiyani Mumadzipangira Mchere Wanu?
Mwatsoka, malonda ogulidwa ndi sitolo, ngakhale "kukwapulidwa kwenikweni mu kirimu," kawirikawiri amakhala ndi shuga wowonjezera-omwe sagwidwa ndi moyo wanu wa carb-komanso zinthu zina zokayikitsa monga mafuta a hydrogenated, omwe ali nawo mafuta osokoneza. Ngakhale kopanda shuga Wowonjezera Whip, womwe umakwaniritsa zofunikira zodyera zakudya, imakhala ndi mafuta a masamba a hydrogenated omwe sali olimbikitsa thanzi. Ngakhale mutakhala pazifukwa zowonjezera, palibe aliyense amene angathe kudya zakudya zomwe zimakhudza cholesterol.
Mwamwayi, kupanga chovala chanu chopanda kanthu, chochepuka cha carb chowombera ndi chosavuta, ndipo kuyamwa ndi kapangidwe kumachokera ku sitolo-kugulitsidwa m'fumbi (yomwe, mwa njira, nthawi zambiri sichikwapulidwa kapena kwenikweni kirimu).
Apa ndi momwe mungaperekere zonona zokometsera zokometsera zokometsera zokhazokha mumphindi 5.
Mzere: Zosavuta
Nthawi Yonse: Mphindi 5
Malangizo:
- Chophimba chosakaniza ndi othamanga kapena whisk (chifukwa cha zotsatira zofulumira, gwiritsani ntchito chosakaniza)
- Mankhwala obiriwira (makamaka osati opaleshoni, omwe ndi ovuta kukwapula, koma ngati mukuyenera kuigwiritsa ntchito, gwiritsani ntchito zitsulo ndikuonetsetsa kuti zipangizozi zikuzizira kwambiri poika zida ndi mbale mufirizi kwa nthawi yochepa)
- Chophimba cha vanilla kapena vanila
- Chosangalatsa cha shuga (Ndimakonda Stevia , yemwe ali ndi zitsulo zero, mungagwiritsirenso ntchito zokoma monga Egal kapena Spenda)
- Zakudya zina, monga timbewu kapena chokoleti
Nazi momwe:
- Ikani chimbudzi chozizira kwambiri ndi zokometsera mu mbale yosakaniza. Pewani zonyowa zopangidwa ndi ultra-pasteurized ngati n'kotheka (onani nsonga pansipa). Yesetsani supuni 1 mpaka 2 ya vanila yachitsulo pa chikho cha kirimu, ndi sweetener-carb sweetener yofanana ndi supuni 1 mpaka 2 shuga. Pa nthawiyi, idyani zakusakaniza ndikusintha mavitamini.
- Ndi wosakaniza dzanja lamagetsi kapena wothandizira wokhala ndi chophimba cha whisk, samenyani zonona. Mukhoza kugwiritsa ntchito whisk dzanja; izo zitenga nthawi yaitali. Yambani pang'onopang'ono - ngati mwayikweza pamwamba poyamba, mudzakhala ndi kirimu ponseponse. Ikani chosakaniza kotero zimapita mofulumira mwamsanga popanda kupuma.
- Pamene kirimu chikukulira, tchezetsani liwiro. Pamene ikuwombera, yambani kuyang'ana pa pepala lofewa, ndi zomwe mukufuna. Lekani chosakaniza ndi kukweza chophimbacho pa kirimu. Chidulecho chiyenera kugwedezeka pamwamba pamene mutachotsa whisk. Pamene ikuyandikira, pang'onopang'ono, chifukwa ngati ikupita kutali, idzataya mphamvu, kenako imagawanika ndi kupatukana (makamaka kukhala batala). Izi zikhoza kuchitika mofulumira ngati simukumvetsera mwatcheru nthawi imeneyo.
- Ngati muiwala kusintha mavitamini, mungathe kuchita izi. Ta-da! Chotupa chodulidwa!
Chikho chimodzi cha kirimu cholemera chimapereka makapu awiri a kukwapulidwa kirimu. Pambuyo maola angapo, izo ziyamba kutaya voliyumu, koma mukhoza kuzisakaniza kachiwiri ndipo ndibwino kudya ngakhale ngakhale tsiku limodzi kapena awiri. Refrigerate kukwapulidwa kirimu ndi chirichonse chimene mumapanga nacho (monga mkate wouma).