Kodi ndi zotani zomwe mungapange pamene mukudya zakudya zosafunika? Shuga ndi ufa ndizokhazikitsidwa ndi mikate yambiri, makeke, ndi zina zotsekemera, koma mukhoza kusangalala popanda iwo. Maphikidwe okonda khumiwa amakhala ndi zowonjezera, monga agave, uchi, kapena zotsekemera ndi zaro. Maphikidwe onsewa ndi otsika m'zakudya, tirigu wopanda tirigu, ndi gluten.
1 - Cheesecake ya Carb yochepa
Cheesecake yapamwambayi ikhoza "kuvala" m'njira zingapo. Chiwombankhanga cha strawberry chimakonda kwambiri. Zimatenthedwa ndi madzi a agave ndipo zimakhala ndi kutaya kwa gluteni komwe kumapangidwa ndi zakudya zamondi. Izi zimachepetsa carbs poyerekeza ndi chikhalidwe cha cheesecake ndikuchotseratu gluten omwe kawirikawiri amapezeka cheesecake ndi kutumphuka.
2 - Chozizwitsa Brownies
Zozizwitsa izi zimapangidwa kuchokera ku mbewu ya fulakesi m'malo mwa ufa. Chozizwitsa ndi chakuti ali ndi thanzi labwino, otsika m'magulu, komanso a gluten. Mafuta a agave, ufa wa kakao, ndi chokoleti chosapanga chopatsa chokoleti amapereka chokoleti chotsitsa pamene akuwachepetsa m'magulu. Mukhoza kudula pansi pa madziwa kuti muwapangitse zina zambiri. Mbewu ya nkhono imapereka mavitamini ambiri ndi omega-3 fatty acids , kotero anu odyera brownies akukupatsani inu zakudyazo.
3 - Strawberry Shortcake
Tsamba la Strawberry likhoza kukhala mchere watsopano wa chilimwe. Bukuli limayambira ndi ufa wa almond ufa wosakaniza wa muffin monga cholowa chake chochepa. Ndiye inu pamwamba pake ndi zokometsera kukwapulidwa kirimu ndi kuchasa strawberries.
4 - Pie Yamatumbo Ochepa
Musati mudikire Phokoso lakuthokoza kuti mupange chitumbuwa chotchirechi . Ndi zokoma nthawi iliyonse, ndipo si zovuta kupanga. Mutha kuzipanga mu chikopa cha pecan, kapena ngati chophika cha dzungu. Mtundu uwu umagwiritsa ntchito madzi achitsulo monga okometsera.
5 - Zakudya Zokonkhanso Zosakaniza Shuga
Zakudya zamakhukoni zopanda shuga zili ndi zochepa zokha ndipo zimakhala zosavuta kusakaniza ndi kuphika. Pali chinyengo kuti asakhale ouma kwambiri popanda shuga. Amagunda malowa ndi tiyi yamasana kapena mukangowonjezera chinachake chokoma ndi chosasangalatsa.
6 - Chosavuta Chokoleti Chokoma Chokoma Fudge
Chokoleti chokasu cha kirikiti ndi chosavuta kupanga komanso chokhutiritsa kwambiri. Mungozisakaniza mu mbale ndikuziyika mu poto.Zidzakhala zotsatira zabwino kwambiri pogwiritsa ntchito erythritol wothira mafuta monga okometsera. Mukufunikira kokha malo ang'onoang'ono kuti musangalale ndi kukonza chokoleti chanu.
7 - Chakudya Chobiriwira cha Carb
Kodi mungatani kuti mupange mankhwala otchedwa carb lemon cheesecake extra lememony koma osawawa? Chinsinsi chake chili muzitsulo ndi mandimu wowawasa omwe amathira madzi a mandimu. Zimakoma ndi uchi ndipo zimagwiritsa ntchito kutumphuka kwa amondi.
8 - Cranberry Walnut Cookies
Cranberry walnut cookies ndimasewera okondwerera nthawi ya holide, koma ndiwowirikiza wathanzi nthawi iliyonse. Iwo alibe shuga, otsika-carbu, ndi opanda gluten. Zonse za walnuts ndi cranberries zimayamikila zakudya zawo ndipo zimapanga maonekedwe, zokometsera, ndi zokoma.
9 - Low-Carb Lemon Mousse
Mousse wa mandimu ndi mchere wotsitsimula umene ungapange ndi kuphatikiza shuga wopanda mandimu ndi zopangidwa ndi zokometsera zokometsera. Pamene inu mungagule kadziti ka mandimu, kupanga izo kuchokera pachiyambi kumakupatsani kukoma kosakanikirana.
10 - Zakudya Zapamapiri Zapispiberi Zosakaniza
Mazira a rasipiberi ndi adiresi abwino kwambiri m'nyengo ya chilimwe pamene zamasamba zili mu nyengo, koma zimatha kupangidwa ndi zipatso zozizira. Malo awa ali opanda gluteni ndi opanda shuga, pogwiritsa ntchito rasipiberi wopanda shuga gelatin ndi kirimu tchizi. Muli ndi zosankha pakuzipanga kapena popanda pecan crust.