Zakudya Zofunikira (potumikira)
Malori - 151
Mafuta - 14g
Carbs - 2g
Mapuloteni - 4g
Nthawi Yonse 15 min
Konzani 10 min , Cook 5 min
Mapemphero 5
Mazira a mandimu amayamba m'zaka za m'ma 1800 ndi kumayambiriro kwa zaka za m'ma 1900 ndipo amagwiritsidwa ntchito popangira katundu wophika monga scones ndi makampu. Monga akadagwiritsidwanso ntchito lerolino, idagwiritsidwanso ntchito mu mapepala, mapeyala, ndi mikate. Mankhwala osakanizika komanso osakaniza a mandimu amagwiritsidwabe ntchito kufalitsa nsalu, mapepala, zikondamoyo, ndi mabisiketi kuti azisangalala ndi citrusy. Mukhoza kufalitsa mavitamini omwe alibe mkaka pazinthu zomwe mumakonda, kapena kuzidyera nokha mu yogita wopanda mkaka.
Zosakaniza
- Supuni 6 za margarine
- 1/2 kapu yamadzi a mandimu, makamaka apangidwe pang'ono
- Mapaketi awiri stevia
- Mazira 3
- 1 dzira yolk
Kukonzekera
1. Dulani margarini kukhala zidutswazidutswa (zozungulira zidutswa 8 mpaka 10 zabwino), ndi kuziika mufiriji.
2. Sakanizani zotsalira zonse pamodzi, pogwiritsa ntchito ndodo yokhala ndi ndodo kapena kuima blender.
3. Thirani kaphatikizidwe mu kapu yaing'ono kapena (bwino) kabotolo kawiri, ndi kutentha pang'onopang'ono. Whisk kapena kusonkhezera kawirikawiri kusunga makola kuti asapange (whisk idzagwira bwino kuposa supuni kwa izi). Pakadutsa nthawi yomwe amavala kapu kapena kusiya njira pamene pansi pa poto imatengedwa ndi spatula kapena 170F, yichotse kutentha (musalole kuti ifike powira).
4. Nthawi yomweyo whisk kapena kusakaniza mu margarine. Pitirizani kuyimbira mpaka itasungunuka ndikuphatikizidwa. Onetsetsani kuti mukuyambitsa nthawi zonse kupewa kutentha.
5. Kulawa. Ngati mukuganiza kuti ndi "chakuthwa," yesani kuwonjezerapo supuni kapena awiri a margarine, kapena stevia ena. Mphunoyi idzapitirirabe kubisala, choncho musadandaule ngati ikuoneka ngati yopyapyala.
6. Ikani zowonongeka mu chidebe chopanda madzi. Chikopa cha pulasitiki pamtunda chidzasunga "khungu" kuti lisapangidwe. Koperani kwathunthu musanagwiritse ntchito.
Ikhoza kukhala mufiriji mpaka sabata imodzi.
Malangizo Ophika ndi Zosakaniza Zosakaniza
Kugwiritsa ntchito madzi atsopano a mandimu, ngakhale ngati mtundu wa mankhwala ulipo mu botolo ndi bwino. Mazira a mandimu amakupatsani zokometsera zambiri, koma ngati mumakonda lamu labwino, musagwiritse ntchito.