Pulojekiti yowonetsera mwatsatanetsatane yomwe inakonzedwa mwakuya
Chimodzi mwa zinthu zomwe ophunzitsira okha ndi madokotala a zamankhwala amachitirako amapanga zolemba zolimbitsa thupi kapena zolimbitsa thupi kwa makasitomala awo ndi odwala. Ngakhale kuti aliyense angathe kuchita masewera olimbitsa thupi, anthu ena angapindule ndi kukumana ndi mphunzitsi wapamwamba kuti azichita masewera olimbitsa thupi.
Zifukwa zikuluzikulu ziwiri zopezera zolemba zolimbitsa thupi zimaphatikizapo chitetezo ndi kuyenerera.
Pulogalamu yochita masewera olimbitsa thupi iyenera kukonzedwa makamaka pa umoyo wanu, zolinga, luso lanu, ndi zofuna zanu. Mphunzitsi wodziwa ntchito angathandize kuthandizira zonsezi mu dongosolo losavuta lomwe lingatsatidwe ndikusinthidwa ngati mukufunikira.
Zinthu Zopangira Mavitamini
Kafukufuku wothandizira odwala amayamba kuganizira mfundo za chikhalidwe ndikuphatikizapo zofunikira izi:
- Mafunso Okhudza Moyo Waumoyo / Kufufuza Kwambiri
Dokotala wanu adzachita kafukufuku wambiri kuti adziwe ngati muli ndi matenda omwe angachepetse kuchita masewera olimbitsa thupi. Ophunzira ambiri payekha amafuna chitetezo cha dokotala musanapange dongosolo lanu. - Kufufuza ndi Kufufuza
Kuyeza thupi ndilo gawo lotsatira pakukonzekera zolemba zanu. Kuwunika kumeneku kumagwiritsidwa ntchito kukhazikitsa maziko a thupi lanu lamakono ndi chithandizo kudziwa mtundu wa masewera olimbitsa thupi amene mungathe kuchita bwinobwino. Kafukufuku nthawi zambiri amaphatikizapo miyezo yosavuta ya kuthamanga kwa magazi ndi kuthamanga kwa mtima, mphamvu, kusinthasintha, maonekedwe a thupi , kupirira mtima, zolemba zochitika, komanso zofuna. Malamulo osiyanasiyana amagwiritsidwa ntchito, ndipo izi zimabwerezedwa nthawi zonse kuti muzindikire momwe mukuyendera.
- Mtundu Wodzipereka
Gawo lalikulu la zolemba zanu ndizo mtundu wa zochita zomwe mudzachita. Mankhwala abwino adzaphatikizapo machitidwe osiyanasiyana ndi chizoloŵezi chabwino kuti mumange mphamvu , kupirira, kusinthasintha, komanso kukhala ndi thupi loyambirira, ndikukhala ndi zolinga zowonjezera. Zolingazi zingakhale zosiyana, monga kuyendetsa marathon , kusangalala ndi tchuthi kapena kuchepetsa kuthamanga kwa magazi.
- Matenda a mtima
Kusinthasintha kwa kayendedwe ka magulu pogwiritsa ntchito magulu akuluakulu (monga bicycle, kuyenda kapena kusambira) ndi imodzi mwa njira zabwino zowonjezera kuthamanga kwa magazi ku minofu ndikukweza mtima kwa nthawi yaitali. Kuchita masewera olimbitsa thupi kumabweretsa kusintha kwa mphamvu ya mtima kupopera magazi kupyolera mu thupi kupita ku minofu yogwira ntchito ndikupangitsanso thanzi labwino la mtima. Zochita zolimbitsa thupi zimagwirizananso ndi kusintha kochuluka kwa thanzi kuphatikizapo kuchepa kwa matenda ambiri, kuchepa kwa mafuta ambiri m'thupi , kuthamanga kwa magazi ndi mafuta a thupi. - Mphamvu Yophunzitsa
Maphunziro olimbitsa thupi ndi chinthu chofunika kwambiri kuti munthu akhale wathanzi ndipo ndi gawo limodzi la mankhwala anu omwe amasiyana kwambiri ndi munthu aliyense. Pulogalamu yabwino idzaphatikizapo mitu yaikulu ndi magulu akuluakulu amitundu yosiyanasiyana mumagwirizano osiyanasiyana otsutsana ndi kukana ndi kumanga nyonga, mphamvu komanso kulingalira. Kukaniza kumeneko kungakhale zolemera, mphamvu yokoka, tubing, thupi lanu. Mphunzitsi wabwino adzalumikizana bwino, koma chizoloŵezi chofunikira chimaphatikizapo magawo 1 mpaka 3 a kubwereza 10 mpaka 12 kuti apange mphamvu. - Kuthamanga kwa Kuchita Zochita
Nthawi zambiri kuchita masewera olimbitsa thupi ndi mbali yofunika kwambiri yokhutira thupi kuti muteteze, komabe mukupita patsogolo. Kawirikawiri mankhwalawa amayamba kawiri kapena katatu pa sabata ndipo amapita patsogolo kawiri kapena kasanu pa sabata.
- Nthawi Yochita Zochita
Malingana ndi msinkhu wanu wa thupi labwino komanso zochitika zolimbitsa thupi, zolemba zanu zolimbitsa thupi zingayambe ndi mphindi khumi zokha zolimbitsa thupi ndikukhazikitsa kuchokera pamenepo. Momwemo, mumayesetsa kuchita masewera olimbitsa thupi kwa mphindi 20 mpaka 60 katatu pa sabata. - Mphamvu ya Kuchita Zochita
Mphamvu kapena zolemba zanu zolimbitsa thupi zingakhale zofunikira kwambiri pa pulogalamu yabwino, yotetezeka komanso yosangalatsa. Izi ndizonso maluso a katswiri kapena wophunzitsira amayesedwa. Chifukwa munthu aliyense amachitapo kanthu mosiyana ndi kuchita masewero olimbitsa thupi, kupeza mphamvu komanso kulingalira pakati pa khama ndi mpumulo ndizofunikira. Ophunzira amagwiritsa ntchito mlingo wa mtima ngati njira yofunikira yolimbitsa thupi. Mitundu yambiri yamaluso ingathandize akatswiri kupeza njira yoyenera kwambiri ya kuthamanga kwa mtima yomwe ingakuthandizeni kuti mukhale bwino, koma musapitirize. Wophunzitsa wanu nthawi zambiri amayang'ana kuchuluka kwa mtima wanu komanso zizindikiro zina zofunika pamene mukuchita masewera olimbitsa thupi. Woyamba angayambe pa 50 peresenti ya mpweya wawo wautali kwambiri pamene wothamanga wothamanga angagwire ntchito pafupifupi 90 peresenti ya mpweya wawo wamtima pa nthawi yophunzitsira .
- Sukulu Yophunzitsa Zochita
Pulogalamu yanu yochita masewera olimbitsa thupi nthawi zambiri imatsatira ndondomeko yofanana, koma izi zimasiyana malinga ndi zolinga zanu. Mapulogalamu onse adzayamba ndi kutentha ndi mapeto ndi ozizira-pansi ndi otambasula. - Kupita Patsogolo
Umu ndi mmene dokotala kapena mphunzitsi wanu amakulimbikitsani kuti mufike pazomwe mukuchita. Ndikofunikira kuti inu ndi wophunzira wanu mupereke ndemanga nthawi zonse ndikulankhulana momasuka. Ophunzitsidwa ambiri adzalemba zolemba za maphunziro anu, koma ndi kwanzeru kusunga zolemba zanu zokha. Lembani zolemba za mtundu wa ntchito, nthawi, mtunda, kulemera, kubwereza ndi momwe mumamvera. Zomwe zimayambira pa masewera atsopano amatha kusokonekera pakapita masabata asanu ndi atatu: (1) chikhalidwe choyamba, (2) kukonza thupi ndi (3) kukonza thupi. - Kusintha Zochita
Mankhwala abwino ochita masewero olimbitsa thupi amatha kusintha ndi kusintha ndipo angathe kusintha mosavuta komanso mosavuta pamene akusunthirani ku zolinga zanu. Zosintha ndi gawo lanu lokhazikika komanso lopitirira la mankhwala anu onse. Mudzapeza kuti muyenera kusintha nthawi zonse, yesetsani ntchito zatsopano, mutenge nthawi, muwonjezere ndi kuchepetsa nthawi yanu ndi mphamvu zanu pazaka. Kuyendera kawirikawiri kwa aphunzitsi anu ndi aphunzitsi anu kudzakuthandizani kuti mukhale mwatsopano, koma panthawiyi, mutha kukhala ndi luso komanso mwayi wodziwa nokha, pangani dongosolo lanu lochita masewera olimbitsa thupi , ndikukhalanso nokha ngati mukufuna.