Ngati simunagwire ntchito posachedwapa, kapena mukuyang'ana kuti muwonjeze zochitika zatsopano kapena zowonjezereka pazochitika zanu zamakono, PAR-Q ingakuthandizeni kusankha ngati muli okonzeka kuchita bwino, kapena ngati mukufuna ulendo wanu dokotala kuti muonetsetse kuti simukukankhira kupyola malire anu.
Pulogalamu ya PAR-Q, kapena yochita masewera olimbitsa thupi, ndizowonongeka zokhazokha zomwe zingathe kugwiritsidwa ntchito ndi aliyense amene akukonzekera kuyambitsa pulogalamu yochita masewera olimbitsa thupi ndikupangitsa kuti ayimire .
Amagwiritsidwa ntchito ndi ophunzitsira thupi kapena makosi kuti apeze chitetezo kapena kuthekera kochita kwa munthu malinga ndi mbiri yawo ya umoyo, ndi zizindikiro zamakono ndi zoopsa. Zingathandizenso wophunzitsa kupanga mapulogalamu abwino ochita masewera olimbitsa thupi kwa wothandizira pogwiritsa ntchito zotsatirazi.
PAR-Q inakhazikitsidwa ndi Ministry of Health ya British Columbia ndi Multidisciplinary Board pa Kuchita Zochita. Fomu iyi yatengedwa kuchokera ku ACSM Standards ndi Guide kwa Health and Fitness Facilities. Ngakhale panopa pali mafunso osiyanasiyana a PAR-Q ndi machitidwe ena owonetsetsa aumoyo omwe akugwiritsidwa ntchito pazinthu zosiyanasiyana, komanso pa intaneti, mafunso ofunika kuchokera ku mafunso oyambirira sanasinthe kwambiri. Mafunso onsewa athandizidwa kuti awulule zowopsa zowopsa zogonana. Mafunsowa amawunikira kuti aulule mtima, kuyendayenda, kulingalira , mankhwala, maganizo, komanso mgwirizano womwe ungapangitse ntchito zovuta, ngakhale zoopsa kwa anthu ena.
Choopsa choopsa kwambiri chochita masewera olimbitsa thupi ndi matenda a mtima kapena zochitika zina mwadzidzidzi kwa munthu yemwe alibe vuto la mtima.
Zothandiza ngati mafunsowa ndizimene zimayambitsa matenda a mtima, makamaka omwe ali achinyamata othamanga, angapezedwe ndi kuyesedwa kosavuta, kuphatikizapo electrocardiogram (ECG) ndi echocardiogram.
Komabe, bukhu losavuta lofufuza liri ndi malo powonera anthu ambiri akuluakulu kuti awonetsere zoopsa zachitetezo.
Tengani Mafunso Okhudza Kukonzekera Kwambiri
Kuchita mwakuthupi ndi kotetezeka kwa anthu ambiri. Anthu ena, komabe, ayenera kufunsa madokotala awo asanayambe kuchuluka kwa ntchito yawo. PAR-Q yapangidwa kuti izindikire chiwerengero chochepa cha anthu akuluakulu omwe ntchito zolimbitsa thupi sizikhala zoyenera kapena omwe ayenera kukhala ndi uphungu wachipatala ponena za mtundu wa ntchito yoyenera kwambiri kwa iwo.
Yankhani inde kapena ayi ku mafunso otsatirawa:
- Kodi dokotala wanu adanena kale kuti muli ndi mtima wamtima komanso kuti mukuyenera kuchita zochitika zolimbidwa ndi dokotala?
- Kodi mumamva ululu m'chifuwa mwanu mukachita masewera olimbitsa thupi?
- M'mwezi watha, kodi mwakhala mukupweteka pachifuwa pamene simukuchita masewera olimbitsa thupi?
- Kodi mumataya mtima chifukwa cha chizungulire kapena mumataya mtima?
- Kodi muli ndi vuto la fupa kapena mgwirizano lomwe lingayambe kuwonjezereka ndi kusintha kwa ntchito yanu?
- Kodi dokotala wanu akulembera mankhwala osokoneza bongo (mwachitsanzo, mapiritsi a madzi) chifukwa cha kuthamanga kwa magazi kapena mtima wanu?
- Kodi mukudziwa chifukwa china chomwe simukuyenera kuchita masewera olimbitsa thupi?
Ngati munayankha inde:
Ngati munayankha inde eyafunso limodzi kapena angapo, ali oposa zaka makumi anayi makumi anai ndipo sakhala okhudzidwa kapena akudandaula za thanzi lanu, funsani dokotala musanayambe kuyeretsa thupi lanu kapena kuwonjezereka ntchito yanu. Muyenera kupempha chithandizo chachipatala pamodzi ndi chidziwitso chokhudza zochepa zomwe mungathe kuchita.
Nthaŵi zambiri, mudzatha kuchita mtundu uliwonse wa ntchito yomwe mukuifuna malinga ngati mukutsatira malangizo ena.
Ngati munayankha ayi:
Ngati mutayankha ayi mwa mafunso onse a PAR-Q, mungakhale otsimikiza kuti mutha kukhala osungika ndipo muli ndi chiopsezo chachikulu chokhala ndi zovuta zamankhwala kuchokera ku zolimbitsa thupi.
Ndibwino kuti tiyambe kuchepetsedwa ndikuwonjezeka pang'onopang'ono. Zingakhalenso zothandiza kuti muyambe kukonzekera thupi lanu ndi wophunzitsa kapena wophunzira wanu kuti mudziwe kumene angayambire.
Nthawi yowonjezera kuyamba kwa pulogalamu yochita masewero olimbitsa thupi:
- Ngati simukudwala chifukwa cha matenda osakhalitsa, monga chimfine kapena malungo, dikirani mpaka mutakhala bwino kuti muyambe kuchita masewera olimbitsa thupi.
- Ngati mulipo kapena mutakhala ndi pakati, kambiranani ndi dokotala musanayambe kugwira ntchito.
Kumbukirani kuti ngati thanzi lanu likusintha, kuti muthe kuyankha "EYA" pafunso ili lonselo, funsani thanzi lanu kapena akatswiri azaumoyo, ndipo funsani ngati mukuyenera kusintha ndondomeko yanu yothandizira.
Chitsime:
Kusankha ndi kugwiritsa ntchito bwino Health / Fitness Facility. Bungwe la ACSM Fit Page. The American College of Sports Medicine Spring.