Ponena za kuchita masewera olimbitsa thupi, chinthu chimodzi chomwe timakonda kuganizira ndi cholimbikitsa. Monga polimbikitsidwa kuchita izo ndi kukhala otsimikiza mokwanira kupitiriza kuchita izo. Ambiri a ife tikhoza kuganiza kuti chinthu choyamba ndizofunika kuti tipeze chizoloŵezi chozoloŵera, koma izi siziri choncho.
Funsani ntchito iliyonse ngati akulimbikitsidwa kudzuka pa 5 am kupita ku masewera olimbitsa thupi ndipo mwina angayankhe kuti ayi.
Kodi mumamva ngati mukufuna kuchita chinthu choyamba m'mawa? Ayi ndithu. Chowonadi ndi chakuti cholimbikitsa si chinthu choyamba chimene chimapangitsa kuti munthu azichita masewera olimbitsa thupi, ngakhale kuti ndi chinthu chofunika kwambiri.
Kodi zimakhala zotani? Chofunika chachikulucho sichinthu chokhudzana ndi kukhala wokondwa ndi ntchito. Zonse zokhudzana ndi chizoloŵezi chochita masewero. Chifukwa chakuti munthuyo adzizoloŵera kuchita masewera olimbitsa thupi, malingaliro ake ndi thupi lake amadziwa zomwe zimachitika nthawi ya 5 koloko Iye amadzuka, amavala zovala zake ndipo amachoka.
Ndipo samangochita izi chifukwa ndi chizoloŵezi-payenera kukhala mphotho yomwe imamupangitsa kuti apitirize, chinachake chimene akuchokerako kumayambiriro koyambirira. Ngati sichoncho, bwanji adzapitirizabe kuchita zimenezi? Mwinamwake mphothoyo ndikumverera bwino, kumverera bwino, kapena kuyembekezera mowa pambuyo pa ntchito. Zirizonse zomwe ziri, ndi chinthu choyenera kuchitapo kanthu, mwina kwa iye.
Zikumveka zophweka-dzipatse mphotho ndipo muyambe kuyesera, koma ngati izo zinali choncho, aliyense angakhale akuchita kale.
Kotero, kodi osagwiritsa ntchito ntchito , chiwonetsero chatsopano, chizoloŵezi chochita ' chiwonongeko ' chimapanga chizoloŵezi chimenecho? Ndithudi, kudzuka m'mawa kwambiri kuti muyambe kugwira ntchito si chinthu chimene mumayamba kuchita ndi kukondana nacho. Komabe, yang'anani pa masewera olimbitsa thupi m'mawa ndipo mudzawona anthu ambiri omwe akuchita zomwezo.
Kodi amadziwa kuti simukudziwa?
Iwo sali ochenjera kuposa inu ndipo alibe maginito ena omwe simukuwadziwa. Chinsinsi chenicheni chiri mu ubongo wanu.
Kodi Chizolowezi N'chiyani?
Mukudziwa kale kuti chizoloŵezi ndi khalidwe limene timachita mobwerezabwereza komanso mobwerezabwereza. Mwinamwake muli ndi zizoloŵezi zambiri, kuchokera momwe mumakonzekera m'mawa momwe mumapangira zovala zanu. Pamene muyang'ana mwakuya momwe timapangira zizolowezi, Charles Duhigg, wolemba wa "Mphamvu ya Chizoloŵezi," akuwonetsera kuti pali zinthu zitatu zofunika: chikhalidwe, khalidwe, ndi mphotho.
Chitsanzo chimodzi cha chidziwitso ndicho kuyika zovala zanu zopangira zovala pafupi ndi bedi. Mukangoyimirira, mumawona zovala zimenezo ndipo ndizo zowoneka kuti mukuzikonzekera kuti mukonzekere. Makhalidwewa akutha kumaliza masewera anu ndipo mphotho ikhoza kukhala yodzimvera bwino nokha, kuthamanga kwa wothamanga, kapena kudzipatsa yekha chilolezo choti mupange pizza chakudya chamadzulo.
Monga izi zikusonyezera, zizolowezi nthawi zambiri zimachitika mozizwitsa ndipo tikamazichita zambiri, zimakhala zozama kwambiri mu ubongo wathu. Ndipotu, mbali imodzi ya ubongo, basal ganglia, ndiyo yomwe imayendera miyambo yathu ndi zizoloŵezi zathu. Ndicho chimene chimakokera pamene mukuchita chinachake mwachindunji, monga kutsegula chotsuka chotsuka kapena kuyendetsa galimoto.
Simukuyenera kuganiza za momwe mungatsegulire chotsuka chotsuka, tengani mbale, ndikuyikamo. Komanso musaganize za mazanamazana omwe mukufunikira kuyendetsa galimoto-mutenge makiyi, mutsegule chitseko, khalani pansi, kuvala chovala chako, etc.
Zomwezi zimakulolani kuti muchite zinthu izi popanda kuganiza, kulola ubongo wanu kumasula mpata wa zinthu zofunika kwambiri. Koma njira yokhayo yomwe mumapangidwira modzidzimutsa ndi kuwapanga mobwerezabwereza kotero simukusowa kuganiziranso za iwo.
Izi zikutanthawuza kuti simungathe kuumirira ku chizoloŵezi mwina mwina chifukwa chakuti mukuchita chinachake cholakwika.
Zingakhale kuti ubongo wanu ukusowa kubwezeretsa. Muyenera kudziwa zomwe zikuwonetsa khalidwe lanu, monga kutsika masewera olimbitsa thupi kapena kugwira ntchito yolemba masewera m'mawa, kuwazula, ndikuyamba kugwira ntchito pa gawo lililonse.
Chinsinsi Chosakaniza Kuchita Khalidwe Lanu la Kuchita
Chosangalatsachi ndi chakuti mumasowa zambiri osati kungokhala, khalidwe, ndi mphotho . Monga Duhigg akufotokozera, palinso zinthu zina ziwiri zomwe muyenera kuchita kuti mukhale ndi chizoloŵezi, makamaka pogwiritsa ntchito masewera olimbitsa thupi: Kulakalaka mphotho ndi chikhulupiliro chakuti mungathe kuchita zomwe mwakonzekera.
Zikuwoneka ngati wamisala kuti mutha kulakalaka kuchita zinthu, koma zilakolako ndizo zimayendetsa zizoloŵezi zathu zonse. Mumatsuka mano anu chifukwa mumalakalaka malingaliro oyera m'kamwa mwako. Mumapanga bedi chifukwa mumakhumba kumverera kokhala okonzeka komanso okonzeka. Izi ndizozoloŵera zing'onozing'ono, koma bwanji za maseŵera olimbitsa thupi?
Pa kafukufuku wina wofalitsidwa mu Journal of Applied Social Psychology , ofufuza adapeza kuti anthu omwe anagwira ntchito katatu pa sabata amayambitsa chiwopsezo koma adapitiriza kuchita chifukwa adafuna mphoto. Zopindulitsa kwambiri zinali zabwino, ndikulakalaka mapuloteni omwe anamasulidwa nthawi yochita maseŵera olimbitsa thupi, ndikumverera kuti ali ndi cholinga chochita.
Chofunika china chothandizira kuti mupambane ndi ichi: kukhulupirira kuti mukhoza kuchita-kuti mutha kukhazikitsa chizoloŵezi chanu, kukonzekera ntchito yanu, ndi kumaliza ntchitoyi.
Chidaliro chimenecho sichikuchitika kokha koma chimabwera pamene mukuyandikira zolimbitsa thupi mwanjira yoyenera. Mukudziwa zomwe zimayambitsa chizoloŵezi chochita masewera olimbitsa thupi-tsopano? Apa ndi pomwe mungayambe.
Kupanga Chizolowezi Chanu Chochita Kuchita Kuti Chikhale Chokha
Njira yomwe timayambira kuntchito nthawi zambiri ndi iyi: "Ndikufuna kuchepetsa thupi, choncho ndikudzuka ndikupita ku masewera olimbitsa thupi tsiku lililonse pa 7 ndi kuwonetsera masewera olimbitsa thupi kwa ola limodzi." Inuyo mumakhala okondwa komanso mtsogolo muno. Koma chimachitika ndiani pamene zenizeni zikugunda?
Tangoganizani za zonse zomwe muyenera kuchita kuti muzichita masewera olimbitsa thupi tsiku ndi tsiku, kuphatikizapo kukonzekera komwe mukupita, ntchito yanu yoyamba yopanga zojambula pamodzi ndikugwira ntchito yeniyeni, kuyambira pakuyendetsa galimoto kupita ku masewera olimbitsa thupi kuti muzichita masewera olimbitsa thupi, ndi zina zotero.
Kugwira ntchito kumaphatikizapo kagulu ka makhalidwe ochepa koma, kuwonjezera apo, ndi zambiri pamene simukuchita kale zinthu zimenezo. Ndipo pamene muzindikira kuti njirayi ndi yovuta, mphotho ikhoza kutsika poyerekeza ndi kuchuluka kwa ntchito yomwe muyenera kuchita. Zili choncho makamaka ngati cholinga chanu ndi kuchepa thupi, njira yomwe imakhala yocheperako .
Ichi ndi chimodzi mwazifukwa zambiri ambirife timalephera kutsatira chizoloŵezichi , ngakhale kuti tikufuna kukhala ndi thanzi labwino ndipo timafuna kulemera . Kotero, inu mumachita motani izo?
1. Konzani Zolemba Zanu
Maphunziro a zochita zolimbitsa thupi amapeza kuti zomwe zimagwira ntchito ndi kusankha ndondomeko yapadera. Ganizirani za chizoloŵezi ichi monga mwambo wamtundu womwe umayambitsa ubongo wanu kuganiza, "Ino ndiyo nthawi yopititsa patsogolo." Izi zikhoza kukhala:
- Kukonzekera ntchito yanu pa kalendala yanu - Sankhani nthawi ndi masiku omwe mumadziwa kuti mutha kuchita masewera olimbitsa thupi, ngakhale ngati maminiti asanu okha. Mwinamwake kumayenda masana tsiku lililonse kapena mutatha kudya.
- Kuvala zovala zogwirira ntchito mukangomuka kapena kuchoka kuntchito.
- Kuchita khalidwe linalake lathanzi musanayambe ntchito - Imwani kapu yamadzi, mutenge mpweya wapatali, pitani mofulumira kapena muyende pang'ono. Nthawi zina kuchita chinthu chimodzicho kungakupangitseni kuganizira zochita masewera olimbitsa thupi.
- Lembani dongosolo lanu lochita masewero olimbitsa thupi ndikuliika pambali pa bedi kotero ndicho chinthu choyamba chimene mukuwona mukadzuka.
Pa nthawi yomweyi mukuchita izi, yang'anirani zina zomwe mwinamwake mukutsatira, zomwe zikukukhudzani kuti muchepetse kuntchito kwanu.
Mwinamwake inu mumagwira botani la snooze mmalo mogwira ntchito. Mwinamwake mumakhala pabedi mukamafika kunyumba mmalo mwa kusintha zovala. Monga momwe muli ndi chizolowezi chokhala pabedi, mukhoza kupanga chizoloŵezi chatsopano chochita masewero.
2. Konzani Zochita Zanu
Izi ndizofunikira kwambiri ndipo nthawi zambiri timapanga zolakwa zathu zazikulu. Chifukwa chakuti tikufunitsitsa kuti tipewe kulemera, tikufuna kupeza nthawi yowonongeka, timakonda kwambiri ntchito zathu. Mwinamwake mukuyesa kubwerera kuntchito yomwe mudatha kuisamalira, kapena mwinamwake mukukonzekera ntchito yanu pogwiritsa ntchito zomwe mukuganiza kuti mukuyenera kuchita, kuchita masewera olimbitsa thupi kwa ola limodzi tsiku lililonse , kuchita maphunziro apamwamba kwambiri ndi / kapena kukweza zolemera zolemera .
Vuto ndi njirayi ndikuti simudzalandira mphoto yaikulu. Chimene mudzapeze ndi chowawa kwambiri , chovulaza chotheka, ndi funso la chifukwa chake aliyense angadzipange yekha. Njira yokhayo yogwiritsira ntchito chizoloŵezi ndikumapangitsa kuti ntchito yanu ikhale yophweka komanso yotheka kwambiri moti imamva kuti ndi yopusa kuti musamachite.
Kuyambira Small
Monga tanenera kale, chimodzi mwa zinthu zofunika kwambiri pakuchita chizoloŵezi ndi chikhulupiliro chakuti mungathe kuchichita. Izi ndizokhazikika, podziwa kuti mungathe kudalira nokha kuti muzitsatira. Monga momwe Mark Sisson ananenera m'nkhani yake "Kodi Mumakhulupiriradi Kuti Mungasinthe":
"Kudzidalira nokha ndiko kuzindikira kwanu kuti mumatha kumaliza ntchito - osati kukhala munthu wosiyana."
Sitiyenera kukhala munthu wabwino kapena woipa chifukwa cha kuchepa thupi kapena ayi. Ndizofuna kusankha ndondomeko yanu yochita masewera olimbitsa thupi ndikudziwa kuti mukhoza kuchita. Ndicho chikhulupiliro ndi malingaliro omwe amachititsa kuti chizoloŵezi chikhale cholimba. Izi zikutanthawuza kupanga ntchito yomwe mumadziwa kuti mungathe kuchita, ngakhale ngati ntchitoyo sichikugwirizana kwambiri ndi zolemba zolimbitsa thupi.
Musaiwale kugwira ntchito kwa ola limodzi kapena kuchita masewera olimbitsa thupi , ndipo ganizirani zambiri za ntchito zomwe mungathe kuchita ngakhale mutatopa, mukulimbikitsidwa, kapena mukulimbikitsidwa.
Ntchito Zosavuta Kuti Muyambe
- 5-Miniti Yendani - Ikani cholinga kwa mphindi zisanu zokha tsiku lililonse. Mwayi mungapitirireko pang'ono kuposa zimenezo.
- Ntchito Yowonjezereka ndi Yosavuta - Ntchitoyi imaphatikizapo zochitika zisanu zosavuta zomwe zimapanga kumanga maziko olimba.
- Kukonzekera kwa mpira kumayambiriro ndi Kukhazikika - Ntchitoyi yosavuta kutsata imakhala ndi zosavuta, zomverera bwino zomwe zimapangitsa thupi lanu kuchita masewera olimbitsa thupi.
- Zochita Zolimbitsa Thupi Pakhomo - Njira ina yosungira zinthu zosavuta ndi kusankha zosankha zochepa zomwe sizikusowa zipangizo. Yesani mpando wachifumu , khoma lokhala ndi khoma, chimango chachikulu, ntchentche zam'mbuyo, ntchentche ndi zowonjezera kumbuyo. Chitani pafupifupi 10-16 kubwezeretsa pa ntchito iliyonse ndipo, pamene mukukhala amphamvu, chitani maselo awiri kapena awiri.
3. Konzani Mphoto Zanu
Zina mwa mphoto zochita masewera olimbitsa thupi zimadza mwachibadwa. Kungomaliza masewera olimbitsa thupi kungamve bwino ndipo, pakapita nthawi, ngati mukugwirizana, mukulakalaka kumverera.
Monga tanenera poyamba, mphoto zina zimamveka ndipo zimamveka bwino kuchokera kwa otchedwa endorphins omwe amamasulidwa pa masewera olimbitsa thupi. Mutha kukhalanso ndi mphotho yanu monga:
- Ola lopanda chilakolako la TV
- Galasi la vinyo ndi chakudya chamadzulo
- Dzipereke nokha. Dzipatseni $ 5 pa masewera olimbitsa thupi omwe mumamaliza nawo ndikukonzekera zomwe mudzapeza ndi ndalama kumapeto kwa mweziwo.
- Gulani nyimbo yatsopano kapena album
- Kusamba kosentha
- Buku latsopano kuti muwerenge
- Pulogalamu yatsopano - Simungadabwe kumva kuti pali mapulogalamu kunja uko omwe amapereka mphotho. Charity Miles amakulolani kupeza ndalama zothandizira pamene mukuyenda, kuthamanga, njinga kapena kuchita ntchito iliyonse. Zowonjezera ndi pulogalamu yomwe imagwirizanitsa ndi mapulogalamu osiyanasiyana olimbitsa thupi ndi zipangizo zofufuzira. Nthawi iliyonse mukamagwira ntchito, mumapezera mfundo ndi kuzigwiritsa ntchito pa zinthu monga kuchotsera kwa ogulitsa malonda akuluakulu.
Mfundo ndi kudzipindulitsa nthawi zonse mukamagwira ntchito kotero mutayamba kukhumba mphotho.
Malangizo Othandizira Kuti Makhalidwe Anu Azikhala
- Yesani kuchita ntchito yanu nthawi yomweyo.
- Pangani mwambo wanu kuzungulira kwanu. Valani zovala zanu zoyamba kumagwirira ntchito, kapena ngati mutachoka ku ofesiyi, yesetsani thumba lanu lochita masewera olimbitsa thupi pampando wanu pafupi ndikuwona kuti zikukumbutsani zolinga zanu.
- Lowani zolemba zanu. Sungani kalendala yosavuta ndipo ikani 'X' pansi tsiku lililonse mukamagwira ntchito.
- Chitani chinachake chomwe mumakonda. Simusowa kukonda izo, koma ziyenera kukhala ntchito zomwe mukudziwa kuti mungathe kuchita popanda kupweteka kwambiri kapena kusokonezeka.
- Ganizirani za chizolowezi choyamba, kenako zotsatira. Nthaŵi zambiri timayang'ana kwambiri kutaya thupi kotero kuti timatha kusiya pamene sizichitika posachedwa. Mmalo momangoganizira pa izo, yang'anani pa kungogwira ntchito, ziribe kanthu zomwe ntchitoyi ilili.
Chinsinsi cha kupanga masewera olimbitsa thupi ndiko kuti zikhale zosavuta kuti zitheke kugwira ntchito yanu. Sankhani zochita zofikira zomwe mukuzikonda, pitirizani kugwira ntchito mosavuta ndikugwiritsanso ntchito posonyeza. Kuyamba ndiko kawirikawiri kovuta kwambiri, kotero ndikosavuta kuti mupange zimenezo, kuti mukhale opambana.
> Zotsatira:
> Duhigg C. Mphamvu ya chizolowezi: Chifukwa chiyani timachita zomwe timachita m'moyo ndi bizinesi . New York: Random House Trade Paperbacks; 2014.
> Lally P, van Jaarsveld CHM, Potts HWW, J. Wardle Kodi zizolowezi zimapangidwira bwanji: Kuwonetseratu zizoloŵezi zowonongeka mu dziko lenileni. Eur J Soc Psychol . 2010; 40 (6): 998-1009. lembani: 10.1002 / ejsp.674.
> Yunivesite > ya Kent. "Kulimbitsa zosiyana-siyana: Kuika patsogolo patsogolo ubwino wokonda kulemera." SayansiDaily. ScienceDaily, pa 7 Oktoba 2014.