Zokuthandizani 4 Zotsitsimula Kuti Mupeze Zomwe Mumakonda Kubwerera
Pali chifukwa chake kusambira kwa masewera olimbitsa thupi kumatha pambuyo pa Khirisimasi komanso kumapeto kwa maholide a chilimwe. Anthu amazindikira kuti atha kugwedezeka ndikusankha, nthawi zina mwamantha, kuti abwererenso .
Komabe, mkati mwa miyezi kapena masabata, maulendo ojambula masewera atatu a sabata mlungu uliwonse amatha kufika pawiri, imodzi, kenako ndikupita kokha. Zinthu zina zimayamba kutsogolo, ndipo pasanapite nthawi, anthu amafuula kuti sangathe kupeza nthawi yokonzekera bwino.
Koma kodi izi ndi zoona? Taganizani za izo. Kodi maola atatu kapena anai pa sabata amapanga kapena kuthetsa luso la munthu kuti azikhala ndi zonse zomwe ziyenera kuchitika mu sabata la 168? Titha kudziuza tokha kuti tili otanganidwa, otopa kwambiri, kapena osokonezeka kwambiri kuti tisachite masewera olimbitsa thupi, koma chifukwa chenicheni chiri chosavuta: sitidzipereka tokha .
Ngati mukufunadi kudzipangitsa kukhala wamphamvu, wathanzi, komanso oyenera, muyenera kuthana ndi zolepheretsa zomwe zikukuletsani. Nazi momwe:
1 - Ziperekeni ku Chizolowezi
Tiyeni tikhale oona mtima, dziko la lero ndi lotanganidwa. Timaika mphamvu zochuluka m'moyo wathu wa tsiku ndi tsiku kuti nthawi zambiri zimawoneka ngati palibe chomwe chimatsalira kumapeto kwa tsiku.
Koma kodi ndi zoona? Ngati muyamba kuwerengera maola omwe mumagwiritsira ntchito nthawi yopuma, mukuwonera TV, kusewera pafoni, kapena kubodza pakhomo-mudzayamba kuona kuti mukutha maola omwe mungagwiritse ntchito kuti mukhale olimba ndi kupeza mphamvu zambiri kukuthandizani kudutsa tsiku lanu.
Mfundo yaikulu ndi iyi: Anthu omwe amachita masewera olimbitsa thupi alibe nthawi yochuluka kuposa anthu omwe sali. Kusiyana kokha ndiko kuti iwo amajambula nthawi imeneyo. Amapanga ntchito yofunikira.
Kotero, mumayamba bwanji? Yesani izi:
- Khalani ozoloŵera. Apereke mphindi 15 mpaka 20 zochita masewera olimbitsa thupi masiku awiri kapena atatu pa sabata. Kuchokera kumeneko, fotokozerani ndondomeko yowonjezera kuwonjezera sabata lanu lomaliza maphunziro pa sabata. Pulogalamu yamagulu a sabata anayi ndi malo abwino kuyamba.
- Ikani pa kalendala yanu. Pewani nthawi yanu yopuma monga momwe mungathere.
- Konzani usiku usanafike. Pezani masewera olimbitsa thupi okonzekera ndikuika pafupi ndi khomo lakumaso.
- Dzipindule wekha. Ngati mumagwiritsa ntchito mphindi 20, dzipatseni mphindi 20 kuti muchite zina zomwe mukufuna. Pochita, mudzadziŵa bwino momwe mumagwiritsira ntchito nthawi yanu yopuma ndipo mudzatha kuyendetsa maolawa mogwira mtima.
2 - Musati muwerenge
Anthu omwe nthawi zambiri amathamangira kukonza mapulogalamu olimbitsa thupi ndi zolinga zabwino, kuti adzipeza okha kunja kwa miyezi ingapo mpaka chaka.
Kaŵirikaŵiri osati, ndi chifukwa chakuti akudzikakamiza pamlingo womwe sungathe kukhazikika. Iwo ayamba kuchita mofulumira kwambiri kapena kuchita nthawi yochuluka kwambiri kuti achite masewera olimbitsa thupi.
Mukamapanga ndondomeko yochita masewera olimbitsa thupi, muyenera kupeza chinachake chomwe chimagwirizana bwino ndi moyo wanu popanda kuyankhula. Chitani izi:
- Yambani pang'ono. Simuli pano kuti mutenge masewera. Yambani ndi masiku atatu a cardio yocheperapo kwa mphindi 10 mpaka 30 ndi masiku awiri kapena awiri a thupi lonse lokhazikika . Yesetsani kusunthira ku ndondomeko yoyamba yofulumira yamasiku 30 .
- Mvetserani ku thupi lanu. Ngakhale kuti ndi zachilendo kuti mukhale wopweteka pang'ono mukatha kuchita masewera olimbitsa thupi, mudzadziwa kuti mukukankhira mwamphamvu kwambiri ngati mukumva kupweteka kwambiri kapena kuuma. Pezani pang'ono, ndipo pewani kukankhira mopitirira malire anu. Mudzangodzipweteka nokha ngati mutero.
- Yesani. Dzipatseni nthawi kuti muwone kuti ndondomeko yoyenera ndi yani. Mufuna kupeza chinthu chomwe chiri chopindulitsa koma sikuti mukuponyera manja anu mukukhumudwa. Mwamwayi, pali mapulogalamu osiyanasiyana omwe mungawathandize, kuphatikizapo maphunziro a dera komanso maphunziro apakati . Kambiranani ndi wophunzitsa munthu wina ngati mukufuna malangizo.
3 - Kusintha Zinthu Pamwamba
Nthawi zambiri anthu amayamba kugwira ntchito chifukwa amadziwa kuti ndizofunika kuti achite, monga kupita kwa dokotala wa mano.
Ngakhale kuti sizingakhale zomveka kunena kuti kugwira ntchito kumakhala "kosangalatsa," kungakhale kulakwitsa kusokoneza phindu limene angabweretse pamoyo wanu, ndiko kukupangani kuti mukumva bwino.
Mukapeza kuti nthawi zonse zimakhala zosautsa, kukhetsa, kutsegula, kapena zovuta, musataye mtima. M'malo mwake, sintha. Nazi momwemo:
- Lekani kuchita zomwe mumadana nazo. Kumbukirani zomwe mukuganiza kuti "muyenera kuchita ndi kupeza pulogalamu yomwe imakupatsani chisangalalo chokwanira pamene mukukumana ndi zolinga zanu zolimbitsa thupi.
- Khalani omasuka. Nthawi zambiri timakhala ndi chidziwitso chodziwikiratu chomwe chimakhala choyenera "(zoyenera"). Njira yabwino yopezera kudzoza kwatsopano ndiyo kusiya zizolowezi zakale.
- Werengani chirichonse. Timayesetsanso kudzimangira tokha ndikukhumudwitsidwa ngati titakhala ndi "zoyipa" zolemba. Palibe chinthu choterocho. Chowonadi chomwe inu muli pamenepo chimatanthauza kuti mukuyikamo nthawi. Ngakhale mutagwiritsa ntchito mphindi 20 pamtunda ndikuwutcha tsiku, mukupindula kwambiri kuposa kukhala pabedi. Dzipatseni nthawi yopuma ndikukhala ndi nthawi yosintha zochita zanu kuti mupeze kudzoza kwatsopano.
4 - Pezani Zida Zopangitsira
Ngati mukuyembekezera kuchita masewerawa mpaka mutamva ngati choncho, mwinamwake mukuyembekezera nthawi yaitali. Monga izo kapena ayi, chikoka si chinachake chimene chimangowoneka mwamatsenga.
Chinthuchi ndi chakuti kupeza chilimbikitso pachiyambi cha kumvetsera kungatenge mphamvu zochuluka ngati kuchita masewera olimbitsa thupi. Nthawi zina zimakhala zolimbikitsa pamenepo, ndipo nthawi zina siziri.
Mwanjira iliyonse, simungalole kuti maganizo amenewo azilamulira nthawi zonse. Pamene mukuyandikira kuntchito, apa pali zomwe muyenera kuchita:
- Tulukani mwa njira yanu yomwe. Dziwani kuti simukuyenera kumverera ngati mukuchita. M'malo mokanika kukangana ndi inu nokha ngati mukufuna kupita kumalo ochita masewera olimbitsa thupi kapena ayi, ingovala zovala zanu zokhazokha ndikupita. Kugwirizana ndichinsinsi.
- Pangani zofuna zanu. M'malo modabwa momwe mumamvera, tengani njira yochenjera ndikugwiritsanso ntchito zolinga zanu, kaya mukhale ndi thanzi labwino kapena kulemera .
- Dalirani pa zida zina kuti mudzilimbikitse nokha. Pezani amzanga okondana kuti akuthandizeni kapena owona masewera olimbitsa thupi kuti mupeze kuzindikira ndi kudzoza kuchokera ku ntchito yanu. Nthaŵi zambiri, ndiko kudzipatula kwa kugwira ntchito komwe kumatilola kuti tizitsatira pamutu pathu. Chitani chilichonse chimene mungathe kuti muwononge zomwe zakuchitikirani. Gwiritsani ntchito kalasi, yesetsani kuthana ndi zolimbitsa thupi, kapena lembani vuto la gulu.
Pamapeto pake, kuchita masewera olimbitsa thupi ndiko kusintha moyo wanu wonse. Ngati mukulandira monga gawo la moyo wanu, mudzakonzekera bwino kuti mukhale ndi moyo kwa zaka zambiri ndikukhala bwino.