Nthiwa yamagazi, yomwe imatchedwanso agave madzi, ndi madzi okoma omwe amapangidwa kuchokera ku madzi osankhidwa a zomera zokoma ku Mexico. (Mwachidziŵikire, amapangidwa kuchokera ku mitundu yosiyanasiyana ya agave kuchokera pa zomwe amagwiritsidwa ntchito monga maziko a tequila.)
Kodi Agave Nectar Yapanga Bwanji?
Nkhumba yamagazi nthawi zambiri imagwiritsidwa ntchito poyeretsa madzi a agave ndikuwotha kutentha madzi ena ndikuyang'ana madzi.
Izi zimaphwanyiranso shuga zovuta zomwe zimapezeka mu madziwo kukhala zophweka. (Msuzi wamagazi a agave ali ndi inulini , koma madzi omwe amachokera ku processing amakhala ndi inulin yochepa kwambiri, yomwe imaphuka mu shuga, makamaka fructose.) Njira ina yothetsera madzi mu madzi amatha kugwiritsa ntchito michere.
Ndibwino kuti mukuwerenga Kodi shuga imakhala bwanji mu Agave Nectar?
Mankhwala agave omwe ndawawona m'masitolo omwe ali pafupi ndi ine ali ndi magalamu 4 a shuga pa supuni ya tiyi, yomwe imakhala chimodzimodzi ndi shuga, mchere, chimanga, kapena mawu ena omwe ali ndi "shuga" . Popeza iwo ali pafupifupi thupi lonse, ma calories ali ofanana.
Kodi Agave Ali Ndibwino Kwambiri Chokasakaniza?
Nkhumba yamagazi imakhala yabwino kuposa mitundu ina ya shuga. Chidziwitso n'chakuti imayambitsa shuga wambiri m'magazi kuposa shuga zina. Popeza kuti shuga ambiri mumagazi a agave ndi fructose (mpaka 90%), izi ndi zoona, monga fructose sichikuchepa kwambiri kusiyana ndi shuga.
Komabe, fructose ili ndi nkhani zina zovuta.
Kodi Chovuta ndi Fructose N'chiyani?
Fructose nthawi ina ankaganiza kuti ndi yabwino kwa odwala matenda ashuga chifukwa cha kuchepa kwa magazi m'magazi. Komabe, tsopano akuzindikira kuti fructose kwambiri ndi chinthu choyipa, kuchititsa kuwonjezeka kwa triglycerides ndi kulimbikitsa kuthamanga kwa insulini, pakati pa zinthu zina.
Kodi Agave Ali ndi Thanzi Labwino Labwino?
Mtundu wosasunthika wa sagawu uli ndi mchere wochuluka kuposa mawonekedwe a madzi, koma njira iliyonse, sikuti kwenikweni ndi gwero lalikulu la mchere uliwonse. Nthawi zina mumawona zokhudzana ndi thanzi la agave, ngakhale kuti nthawi zambiri sakhala ndi madzi. Malingana ndi momwe ndingathere, palibe zowonjezera za sayansi zothandiza zaumoyo pogwiritsa ntchito timadzi togawe.
Mfundo Yofunika Kwambiri
Mafuta agave sizithukuko kuposa mtundu uliwonse wa shuga mu zakudya zochepa.
Zotsatira:
Association of American Diabetes Association. "Malangizo Othandiza Odwala Nthenda ya Shuga-2006." Chisamaliro cha shuga 29 (2006): 2140-2157.
Bantle, John, ndi al. "Zotsatira za fructose zodyera pa mankhwala a plasma mu nkhani zabwino." American Journal of Clinical Nutrition 72.5 (2000): 1128-1134.
Elliott, Sharon, et al. "Fructose, kulemera kwake, komanso matenda a insulin." Magazini ya American Medical Clinic Nutrition 76.5 (2002): masamba.