Machitidwe amphamvu othandizira amachititsa kuti anthu azikhala olimba komanso masewera olimbitsa thupi
Pankhani yophunzitsa ndi mpikisano, kukhala ndi chithandizo cha abambo, abwenzi ndi anzanu omwe angagwirizane nawo angakhale chida chachinsinsi cha wothamanga kuti apange masewera olimbitsa masabata a masewera.
Zingamveke kuti machitidwe othandizira anthu angathandizire wothamanga kumamatira pulogalamu yophunzitsa kapena kudya zakudya zathanzi, koma kodi zimakuthandizani kuti mupambane pa mpikisano?
Inde, zimatero, malinga ndi kafukufuku wokhudza golfers.
Wofufuza Tim Rees adanena kuti kuthandizira nthawi zonse abwenzi ndi abambo kungakhale chimodzi mwa zinthu zofunika kwambiri zomwe zimakhudza masewera. Amakhulupirira kuti kulimbikitsidwa ndi kuthandizidwa ndi abwenzi ndi abambo ndizofunikira kwambiri pakulimbikitsa chidaliro kwa wothamanga, ndipo ndi chidaliro ichi chomwe chingawathandize kuti achite bwino pa masewera olimbitsa thupi.
Phunziroli, Rees anafunsa pafupifupi magulu okwera magulu okwana 200 okhudza magulu awo othandizira anthu. Iwo adafunsidwa kuti ali ndi chidaliro komanso masautso. Pambuyo pofufuza zotsatira, Rees adapeza kuti pamasewero ovuta, osewera omwe ali ndi mphamvu zothandizira anthu amasintha mapu awo a golf pogwiritsa ntchito mpira umodzi, pamene ochita masewera olimbitsa thupi amakula kwambiri ndipo amawombera katatu pozungulira malipiro onse.
Maphunziro ena amasonyezanso kuti kukhala ndi chidaliro chachikulu kumatha kusintha masewera olimbitsa thupi.
Maphunzirowa akubweretsa mafunso ochititsa chidwi okhudza mmene chidaliro, kapena zomwe ofufuza amachitcha " kudzikonda ," zimakhudza mpikisano wothamanga. Kukhulupirira pa masewera a masewera ndi gawo lalikulu la othamanga omwe athamanga kwambiri, koma kukhala ndi dongosolo lothandizira, lopangidwa ndi abwenzi, banja, mphunzitsi kapena gulu lolimba mwina ndi lofunika.
Nthawi zina, zikuwoneka kuti ndizofunikira kwambiri kwa mpikisano wothamanga.
Kotero, ngati ndi choncho, kodi mumatani kuti mukhale ndi makina amphamvu komanso othandizira? Nazi mfundo zingapo.
Mmene Mungakhalire Great Support System
- Funsani Thandizo
Izi ndi njira yophweka kwambiri yopezera chithandizo. Gawani zolinga zanu ndi zolinga zanu ndiyeno funsani achibale anu ndi abwenzi kuti akuthandizeni kuti muzipindule. Anthu omwe ali pafupi kwambiri ndi inu ndi omwe amakukondani kwambiri, koma sangadziwe kuti mukufuna kapena akusowa chilimbikitso chawo. - Gwiritsani Mphunzitsi kapena Mphunzitsi Wanu
Mphunzitsi wabwino ndi dongosolo lanu lothandizira kwambiri. Wophunzitsi amasamalira mwatsatanetsatane, akukuyang'anitsitsa, amapereka ndemanga zabwino, amvetsetsa zomwe mukukumana nazo ndipo amapereka ndalama zonse pazochita zanu. - Pezani Maphunziro Ocheza Naye
Wothandizira amene ali pa msinkhu wanu, kapena ngakhale wapamwamba kwambiri, akhoza kukhala bwenzi lanu lapamtima komanso wodalirika pa masewera. Funani wina yemwe angakukakamizeni, kukulimbikitsani ndikusangalatseni mpaka kumaliza. Fufuzani mnzanu wophunzira amene ali wolimbikitsa komanso wolimbikitsa komanso wokondweretsa kukhala pafupi. - Lowani ndi gulu lanu kapena gulu
Kupeza chithandizo sikuyenera kutanthauza kugwira ntchito mkati mwa makanema omwe alipo. Gulani ndikupeza anzanu atsopano omwe ali ndi zolinga zomwezo. Ngati muthamanga ndikufuna kuyendetsa bwino 10K, fufuzani gulu lomwe likugwira ntchito, lokhazikika ndikugwira ntchito zofanana. Mungapeze kuti anthu awa ndi omwe akukulimbikitsani kupita kumapeto kumsangalatsa wanu wakuderako.
- Zitsogoleredwa ndi Chitsanzo
Kodi mumakhudzidwa ndi ntchito yanu yophunzitsira ndi mpikisano? Ngati mumakhumudwa ndi mwamuna kapena mkazi wanu, gwiritsani mapazi anu ku masewera olimbitsa thupi ndikudandaula za abwenzi anu, musadabwe ngati akulepheretsani kuchita masewera omwe amakupweteketsani. Ngati mukufuna kuti ena akuthandizeni, muyenera kuwapatsa chifukwa chothandizira. - Thandizani Ena
Njira ina yowonjezera dongosolo lothandizira ndi kuthandiza ena. Kulimbikitsana ndi chilimbikitso zingakhale zopatsirana ndi kulimbikitsa ena kuchita zabwino zomwe zimawathandiza kuti azichita chimodzimodzi kwa inu.
Kuchokera
Tim Rees, et al. Kuthandizana ndi Anthu Kumagwirizanitsa Chiyanjano Pakati pa Kupanikizika ndi Ntchito Kuchita Mwadongosolo. Journal of Social and Clinical Psychology. March 2009.