Kuchita masewera olimbitsa thupi ndi chimodzi mwa zipilala za moyo wautali. Phindu la masewera olimbitsa thupi ndilo: thanzi la mtima, kusamalira thupi, kugona bwino, kusintha kwa mtima, mphamvu zambiri ndi zina zambiri. Phindu lalikulu? Kuchepetsa chiopsezo chanu cha matenda aakulu. Kupyolera mu zolimbitsa thupi, mudzakhala ndi thanzi labwino, mutha msinkhu komanso mukumva bwino.
Kuyamba pa chizoloŵezi chochita masewera olimbitsa thupi ndi gawo lovuta kwambiri.
Gwiritsani ntchito malingaliro amenewa kuti muzisangalatsa nthawi zonse.
Onjezani Bwenzi
Pezani wina woti akhale bwenzi lanu la masewera olimbitsa thupi. Musasankhe aliyense: Sankhani munthu wodzaza mphamvu, wokondwa komanso amene mumayesetsa kukhala naye nthawi. Mwanjira imeneyo, mudzafuna kuchita masewera kuti mukhale ndi bwenzi lanu.
Gulu labwino
Maphunziro a magulu ndi njira yokomana ndi anthu atsopano, khalani ndi aphunzitsi kuti asunge mawonekedwe anu ndi khama lanu ndikulimbikitsidwa kupita nthawi iliyonse. Sungani kuzungulira kalasi yanu: Pezani wophunzitsa amene ali ndi chidziwitso komanso chidwi. Mukhoza kudziwa momwe anthu amachitira anthu omwe amakuphunzitsani amatha kuyang'ana ngati wina akuyankhula naye asanayambe sukulu kapena pambuyo pake komanso ngati ena akulankhula.
Sewani Chinachake
Timagwiritsa ntchito mawu akuti "masewero" patsogolo pa masewera chifukwa ndi zosangalatsa. Mumasewera tennis, golf, mpira, softball kapena masewera ena. Pezani masewera omwe mumakonda kusewera mukamaliza nawo.
Sankhani masewera a masewera ngati n'kotheka kuti muwonjezere ena.
Mabuku Athu ndi Podcasts
Pezani nokha sewero la nyimbo ndikutumizirani mabuku ena kapena ma podcasts. Mazanamazana a ma podcasts aulere amapezeka pa mutu uliwonse womwe mungaganizire. Mabuku omvera angathenso kuwongolera mosavuta. Mwanjira iyi, mukamaganizira zochita, mungathe kuyembekezera "kuwerenga" mutu wotsatira m'buku lanu.
Nsapato Zatsopano
Pitani kukachita masewera olimbitsa thupi. Yambani ndi nsapato zanu. Pitani ku sitolo yoyendetsa bwino kapena yosungirako katundu ndikukhala ndi wogulitsa akuthandizani kupeza nsapato yangwiro. Mtundu uliwonse wa nsapato umakuthandizira phazi mosiyana, kotero muyenera kuonetsetsa kuti muli ndi nsapato yoyenera kwa inu. Bweretsani nsapato zanu zakale zoyendetsa kapena zolimbitsa thupi; zovala zidzamuuza wogulitsayo momwe mumayendetsera. Pambuyo pa chilakolako mutang'amba nsapato zanu, pitani kubwerera ku zifupi zatsopano, malaya kapena zipangizo zina.
Tsati Stats Your
Anthu zikwizikwi amalemba zolemba zawo zomwe amakonda kwambiri, mpira wa basketball kapena osewera mpira ndi magulu. Chitani chimodzimodzi kwa inu nokha. Pangani ndondomeko ya khoma ndipo lembani ntchito yanu yochita masewera olimbitsa thupi, zowerengeka zofunikira (kulemera, miyeso, nthawi zabwino, kukwera pamwamba, etc.). Tsatirani tsatanetsatane wa kachitidwe kanu ka mwezi. Mudzakhala okondwa ngati nkhani idzakwera pakhoma.
Sakanizani
Musachite chimodzimodzi tsiku ndi tsiku; Sakanizani. Ngati nthawizonse mumathamangira pamtunda, muthamangire panja pa tsiku labwino. Tengani sabata kuchoka pa chizolowezi chanu chokweza ndikuchita kalasi ya Pilates mmalo mwake. Mukangomva kuti mukuchita masewera olimbitsa thupi nthawi zonse, pezani chinthu china choti muchite.
Pezani, Musati Muyese
Chiwerengero chingakhale chinthu choipitsitsa pokhudzana ndi zifukwa.
Mwinamwake mukugwira ntchito mwakhama, koma kulemera kwanu kungokhala chimodzimodzi. Chimodzi mwa zifukwa mwina kukhala kuti mukuwonjezera minofu pamene mutaya mafuta . Chifukwa china ndikuti zimangotenga nthawi ndi kusintha zakudya zanu kuti zisawonongeke. Kotero yani kuyang'ana pa scale tsiku lirilonse; mmalo mwake, tenga miyeso. Tepiyi imayeza iwonetsa kusintha bwino chisanachitike. Yerekezerani chifuwa chanu, manja anu, m'mimba, m'chiuno, pamphuno, ndi ana. Onetsetsani kuti muyese pamalo omwewo nthawi iliyonse. Onjezerani miyesoyi pamakina anu a khoma ndi kuyang'ana patsogolo.
TV, Mavidiyo, ndi Nyimbo
Anthu ambiri amapeza kuti kudodometsa pang'ono kumawathandiza kupititsa patsogolo.
Pezani mcheza woimba nyimbo ndi kuikweza ndi nyimbo zosangalatsa (kusintha nyimbo zamlungu uliwonse ndikukupatsani zodabwitsa). Yang'anani ma TV akuwonetserako mapepala kapena muyike mufilimu yomwe mumaikonda ndikuyang'ana 1/2 ya izo nthawi iliyonse mukamachita masewera olimbitsa thupi. Mwanjira imeneyo, mudzatha kuyang'ana mafilimu amodzi kapena awiri pa sabata. Mukhoza kuchita chimodzimodzi ndi ma TV; lembani mawonetsero anu kapena kubwereketsa mndandanda ndi kuyang'ana pamene mukuchita. Mudzayembekezera ntchito yanu kuti mudziwe chomwe chikuchitika panthawiyi.
Khazikani mtima pansi
Kumapeto kwa masewera olimbitsa thupi (mutatha "kuziziritsa"), dzipatseni mphindi zisanu zosangalatsa. Ingogona pamsana panu ndipo mulole thupi lanu litame pansi. Tsekani maso anu. Khazikani mtima pansi. Dziwani zotsatira za masewera olimbitsa thupi m'thupi lanu. Yang'anani mwachidwi kusangalala kwakukulu komwe kungabwere pambuyo pochita masewera olimbitsa thupi. Mungapeze kuti mumayamba kugwiritsa ntchito kuti mukumva momwemo.