"Mvetserani thupi lanu" ndi chinachake mumamva mobwerezabwereza m'makalasi a yoga. Kwa ophunzira ambiri, ndilo lamulo lovuta kutsatira, makamaka pamene aphunzitsi a yoga omwe akukuuzani kuti mumvetsere thupi lanu akukuphunzitsani inu mu malo osavuta ndikukulimbikitsani kuti mukhaleko motalika kuposa momwe mukufunira. Kotero ndi chiyani? Kodi mukuyenera kuchita izo njira yanu kapena njira yawo?
Kodi Kulumikizana N'chiyani?
Kulumikizana ndi mawu omwe timagwiritsa ntchito yoga tikamayankhula za njira yabwino yomwe zofunikira ziyenera kukhalira. Musanayambe kunena za "zabwino" ndi "muyenera," mudziwe kuti aphunzitsi abwino a yoga amadziwa kuti pali kusiyana kwakukulu m'matupi aumunthu ndikulinganizitsa kuti akhale ndondomeko yoposa zotsatira zomaliza. Pofuna kupangitsanso nkhaniyi, mtundu uliwonse wa yoga uli ndi malingaliro ake enieni, momwe angagwiritsire ntchito, komanso nthawi zina (mwa Anusara ), chinenero chake chofotokozera. Poyambirira, tengani "pamene mu Roma" ikuyendera kusiyana kwa zolembazi. Pomalizira pake, mudzapeza kalembedwe kake ndi nzeru zomwe zikugwirizana kwambiri ndi inu. Ndikoyenera kudziwa kuti, ngati sizinthu zonse, malingaliro athu okhudza kugwirizana, zimatuluka m'zaka za zana la khumi ndi zisanu ndi zitatu zokhudzana ndi chikhalidwe cha chikhalidwe cha chitukuko cha yoga , osati kuchokera ku zinthu zonse zakale zakuthambo.
Chiyanjano Chodabwitsa
Pa mbali imodzi, tikudziwa kuti palibe matupi awiri ofanana ndi momwe mpweya umamvekera wofunika kuposa momwe ukuwonekera. Tauzidwa kuti tisadzifanizire tokha ndi ena kapena kuyesetsa kukhala ndi malo abwino. Kumbali inayi, kusinthasintha kwabwino kumasonyezedwa nthawi zonse, kufotokozedwa, kulakalaka, ndi kukonzedweratu.
Kodi tingagwirizanitse bwanji malangizo awiriwa otsutsa? Kodi kulumikizana kuyenera kutuluka pawindo pa dzina la kuvomereza?
Momwe mumachitira phokoso ndizofunika. Kulumikizana sikungokhala kupanga maonekedwe kukhala okongola. Nthawi zambiri, kulumikizana kolondola kumapereka njira yopezeka bwino kwambiri. Kawirikawiri izi zimaphatikiza mafupa kuti akhale otetezeka komanso kuchepetsanso kuvala ndi kugwedeza pamapepala. Mutha kudzisungunula mumasewero osiyanasiyana (kapena ngakhale ophweka), koma popanda kulumikizana koyenera, muli pangozi yaikulu yovulazidwa . Chimodzi chovomerezeka ndi kufunitsitsa kuthandizira pamene mukuchifuna. Mu yoga yamakono, izi zikutanthauza kugwiritsa ntchito mapulogalamu apadera, monga adachita upainiya ndi Iyengar . Ndi ma props, mutha kulingalira zochitika zambiri mwa njira yomwe imathandizira kukhazikitsa bwino.
Kuthetsa chidziwitso choyenela kumafuna kuthetsa pakati pa luntha lanu ndi maganizo anu. Mwanzeru, mukuwona mphunzitsiyo akufunsa, mumadziona nokha, mukuyesera kudziyerekezera ndi aphunzitsi. Mwamtima, muli bwino ndi kulikonse komwe mukugwirizana ndi aphunzitsi. Mumayesetsa kudziŵa kuti mumamva thupi lanu, kumverera pamene mungagwiritse ntchito thandizo, ndikudzilola nokha kulandira thandizo.