Othandizira Othandizira Otsatira Malangizo Otsatira Kuchita Opaleshoni Yoperewera
Kodi muli ndi wokondedwa amene angakhale akuchitidwa opaleshoni? Moyo pambuyo pa opaleshoni ya bariatric ikhoza kukhala yovuta mthupi, m'maganizo, ndi m'maganizo. Thandizo lanu lidzakhala lofunika kwambiri. Gwiritsani ntchito bukhuli kuti muphunzire njira zabwino zoperekera ndi kulimbikitsa pambuyo pa njira ya bariatric.
Kodi Ndinu Wokonzeka Kukhala Wosamalira?
Ngati mnzanu kapena wokondedwa wanu akukonza opaleshoni yachipatala, mwayi ndi wabwino kuti ayang'ane kwa inu kuti awathandize.
Koma nthawi zina mwamuna kapena mkazi sali wosamalira bwino kwambiri.
"Chimodzi mwa zinthu zofunika kwambiri pa kusamalira wodwala amene akuchitidwa opaleshoni yachipatala ndichongokhalapo," akutero Dr. Richard Lindquist, dokotala wodalirika kwambiri komanso dokotala wa mankhwala. Dr. Lindquist adakhalapo wa Bungwe la Atsogoleri ku Obesity Medicine Association ndipo analumikiza thandizo lachipatala lopanda opaleshoni ndi lachipatala kwa odwala omwe akugwira ntchito ku Swedish Weight Loss Services ku Seattle. Iye akuti "pamene odwala kawirikawiri safuna thandizo lalikulu, kukhalapo kuthandizira pakakhala kofunikira."
Ngati mukuganiza kuti mungasamalire, yesetsani ndondomeko yanu musanachite opaleshoni kuti muwone kuti mungapatse wokondedwa wanu nthawi yomwe ikufunika. "Kukonzekera kukonzekera n'kofunika kudziwa kufunika kofunsa munthu wina wa m'banja mwakuya, kukonzekera ndi abwenzi, kapena kuyang'anitsitsa kumwino wamwino kapena chithandizo chamankhwala," akutero Dr. Lindquist.
Amanenanso kuti wothandizira ayenera kukhala munthu wokonzeka kukhala mbali ya gulu. "Palimodzi, odwala opaleshoni ya opaleshoni, wothandizira, komanso ogwira ntchito ogwira ntchito amagwira ntchito limodzi kuti agwirizane ndi zotsatira zabwino kwambiri kwa wodwalayo." Iye akuti zotsatira zabwino zimakhala ndi nthawi yaitali, njira yothandizira gulu kuti apitirizebe kusamalira.
Malangizo Othandizira: Asanayambe Ndiponso Atatha Opaleshoni ya Bariatric
Musanachite opaleshoni musanafike ndi pambuyo, kuyanjana kwanu kungapangitse kusiyana kwakukulu kwa wodwalayo. Izi ndi zina mwa njira zomwe mungapereke chithandizo:
- Pitani ku malo osankhidwa ndi misonkhano musanayambe opaleshoni. Udindo wanu monga wosamalira umayamba nthawi yayitali chisanachitike opaleshoni. "Kuphatikizapo wothandizira ntchitoyo mwamsanga kungathandize," akutero Dr. Lindquist, "ndipo pafupifupi mapulogalamu onse opanga opaleshoni amachititsa kuti wothandizira athandizidwe." Akulongosolanso kuti kupita kuchipatala kukachezera wodwala kumathandiza kotero wothandizira angaphunzire za chisamaliro cha zilonda za opaleshoni, nkhani zowonjezereka, komanso momwe angasamalire mavuto. Nyumba zambiri za bariatric zimalimbikitsanso odwala komanso osowa kusamalira misonkhano yothandizira palimodzi asanayambe opaleshoni. Kusonkhana ndi ena kungathandize wodwalayo kumva kuti akutsimikiziridwa kuti agwirizana ndi ntchito yawo komanso akhoza kuthandiza wodwalayo komanso wothandizira kudziwa bwino zomwe zili patsogolo.
- Khalani nawo pafupipafupi posachedwa opaleshoni. Panthawi yomwe mutangotha opaleshoni , wokondedwa wanu adzafuna thandizo ndi kukonzekera chakudya, mwinamwake ndi kuvala, ndipo nthawi zina ndi kudzikonda. Odwala ambiri amatenga masabata 1 mpaka 2 kuchokera kuntchito pambuyo poti opaleshoni, malinga ndi American Society for Metabolic and Bariatric Surgery. Amanena kuti masabata oyambirira kubwerera kuntchito, wokondedwa wanu akhoza kukhala ndi mphamvu zochepa ndipo ayenera kusintha nthawi yake. Koma pambuyo pa nthawi yoyambayi, Dr.Lindquist, iwo angafunike kuthandizidwa ndi ntchito zapanyumba ndi kugula mpaka machiritso apita patsogolo ndipo akhoza kukweza ndi kuyendetsa galimoto, kawirikawiri pafupi ndi masabata asanu ndi limodzi.
- Thandizani chakudya choyamba chisanachitike komanso chotsitsa. M'masabata otsogolera opaleshoni, madokotala ambiri a bariatric amaika odwala awo zakudya zovuta. Pambuyo pa opaleshoni, wokondedwa wanu adzafunikanso kutsata ndondomeko yoyamba kudya, choyamba ndi chakudya chamadzimadzi ndi zakudya zochepa. Dr. Lindquist ananena kuti wothandizira sayenera kutsatira zofanana ndi zofunikira zomwe wodwalayo ayenera kutsatira, koma ndikofunika kuti wothandizira amvetse ndikuthandizira kusintha. "Wosamalira angathe kuthandiza kwambiri wodwala komanso moyo wake komanso thanzi lake mwa kugwiritsa ntchito zakudya zabwino, monga mapuloteni okwanira ndi mafuta abwino , ndiwo zamasamba, ndi zakudya zochepa."
- Kumvetsetsa ndi kuthandizira kufunika kokhala ndi zochitika. Kuchita masewera olimbitsa thupi nthawi zonse ndikofunika kwambiri kuti mukhale ndi thanzi labwino m'thupi lonse. Ndipotu, odwala ambiri akhoza kuyamba kusamuka nthawi yomweyo opaleshoniyo itatha, malinga ndi ASMBS, poyenda mofulumira kuchipatala. Pakhomo, wothandizira angathandize kuthandizira pulogalamu yathanzi mwa kutenga nawo mbali. Thandizo lachikhalidwe ndilo chinthu chofunikira chomwe chingawathandize masewero atsopano kumamatira pulogalamu. Pitani maulendo a madzulo, kapena mwapang'onopang'ono mukuyenda pamodzi zomwe zikutsogoleredwa ndi gulu lachipatala.
- Pangani ndi kutsatira ndondomeko ya tsiku ndi tsiku. Monga wotsogolera, kulimbikitsa ndi kukakamiza ndondomeko ya tsiku ndi tsiku yomwe imaphatikizapo malangizo achipatala angathandize wodwalayo kuti apambane mu masabata pambuyo pa opaleshoni. Jill C. Williams, MS, CPT, ndi nkhani yothandizira opaleshoni yowonjezera mphamvu kwambiri ndipo wapereka malangizo kwa ena kudzera m'dera la ObesityHelp.com ndi Obesity Action Coalition. Akuti pambuyo pochita opaleshoni yolemetsa wodwalayo ayenera kuti adziwe kuti ali ndi chizolowezi cha zakudya: "Nditatha opaleshoni, ndimatha kuimba nyimbo ndikuchita ngati mwana, chifukwa ndondomeko zanga zonse zinkamuthandiza kuti ndizidya zakudya zambiri. kuti wothandizira amvetse kuti pali kutaya ndi kukwiya pamene mankhwala osankhidwa amachotsedwa. " Payekha, wothandizira Jill anamulola kuti ayambe ulendo wake wokwanira (mphindi 20), kenako amutsogolera kuti apite patsogolo ndi ndondomeko ya tsiku ndi tsiku. "Zinalinso zothandiza kuti wosamalira wanga amandikumbutse kuti izi ndi zomwe ndinasankha. Chinali chinthu chomwe ndinkafuna kuti ndipeze moyo wabwino."
Zimene Sitiyenera Kuchita Pambuyo pa Opaleshoni ya Bariatric: Wopereka Chithandizo Palibe-Nos
Ngakhale mutakhala ndi zolinga zabwino panthawi yomwe mumasamalira wodwala atatha opaleshoni, nthawi zina wosamalira akhoza kuvulaza kwambiri kuposa zabwino. Williams amapereka uphungu pazochitika zomwe mungapewe mukamathandiza wokondedwa wanu kuti adzire:
- Musapereke zofuna za chakudya. Kuchokera pa zakudya, masewero olimbitsa thupi, kapena mankhwala, sikuthandiza, akuti Jill, makamaka mwezi woyamba kapena awiri. Musapereke zakudya zomwe sizingaloledwe-ziribe kanthu kaya wokondedwa wanu akulira kapena kudandaula.
- Musalowe nawo gulu lachisoni. "Pamene mukulira maliro, simukusowa mnzanu," akutero Williams. "Winawake ayenera kutenga mbali ya akuluakulu. Ndikofunika kukhazikitsa malire omwe akudandaula ndi omwe alibe."
- Musakhale wothandizira. Pambuyo pa masabata asanu ndi limodzi, udindo wanu wothandizira udzatha, atero Williams. Akatswiri ena azachipatala amavomereza. Koma pafupi nthawi imeneyo, wodwalayo angayambe kusintha kusintha kwa ubale. Kwa anthu ovuta kwambiri, kusonkhana ndi maubwenzi kumakhudza zakudya. Pambuyo opaleshoni, maubwenzi amenewo ayenera kusintha kuti wodwala apambane. Kusintha kumeneku kungadandaule komanso kukhumudwa. "Musadutse mzera kupita kwa odwala," akutero Williams. Wokondedwa wanu akhoza kupeza chithandizo mu gulu kapena ndi uphungu wothandizira. Ngati wothandizira ali wokwatirana, ayenera kumveketsa zomwe ali nazo komanso sakufuna kuchita. Mwachitsanzo, ngati mwamuna kapena mkaziyo alibe vuto la kunenepa kwambiri, sangathe kusiya ntchito zowonongeka zomwe zimakhudza chakudya. Mankhwalawa angakhale othandiza, akuti. "Pambuyo pochita opaleshoni yolemetsa, chirichonse chimene chimapangitsani kuti mukhale ndi banja chikusintha ndipo chimachitika mofulumira kwambiri." Akuti zingakhale zopindulitsa kupeza thandizo la akatswiri.
Mawu Ochokera
Kumbukirani kuti ndikofunika kusamalira nokha pamene mukusamalira ena. Khalani ndi ndondomeko yowonjezera kuti mutenge nthawi yofunikira kuti muzisamalira. Ndipo kumbukirani kuti simukuyenera kukhala chithandizo chokhacho cha wodwalayo. Ikani malire omveka ndi kulimbikitsa wokondedwa wanu kupeza magulu othandizira pa intaneti, m'deralo, kapena kupyolera mu likulu la bariatric. Thandizo lanu ndi chisamaliro chanu zimangotengera wokondedwa wanu mpaka pano ulendo wolemera. Potsirizira pake njira yopita ku thanzi ndi ukhondo imayenera kukhala ndi mwiniwake kuti akhale wopambana.