Idyani pomwe mukudya
Zili zovuta kupeza chakudya chololera chovomerezeka ku Guide South Diet Guide . Muyenera kulingalira patsogolo ndi kudziyika nokha ku zomwe zimaloledwa kuti musayesedwe kuti mutenge chakudya choyenera.
Onaninso mndandanda wa zakudya zanu kuti mupewe pa Gawo Limodzi la Zakudya za South Beach . Izi zikuphatikizapo zinthu zambiri zomwe zimakhala ndi masangweji, kotero muyenera kusintha.
Chofunika kwambiri ndi chakuti muyenera kusiya fri ndi Fries, monga mkate ndi mbatata zili zazikulu kwambiri m'zakudya ndipo siziloledwa. Pa saladi, muyenera kuchotsa croutons, kaloti, chimanga, nandolo, ndi beets. Zingwe zingapo za karoti zowonongeka mwina sizidzapweteka. Palibe chipatso kapena madzi a zipatso kapena yogiti yokometsetsa, kotero muyenera kupeĊµa zofunikira. Pofuna kudya nyama, muyenera kupewa chilichonse chomwe chimadyedwa, monga nkhuku yokazinga kapena nsomba. Muyeneranso kupewa nyama yophika uchi.
Kodi mungadye chiyani? Fufuzani masangweji a nkhuku osakanizidwa, ndipo funsani nkhuku kuti ikhale yowonjezera ku saladi. Nsomba zokazinga ndi shrimp zosaphimbidwa zimalandiridwa. Onetsetsani zokhala ndi saladi zowonjezera shuga ndikupewa omwe ali ndi carbs kwambiri. Imwani madzi kapena sodas.
Nazi zomwe ndasankha kuchokera ku zakudya zosakaniza zomwe sizidzasokoneza zakudya zanu.
Njanji zapansi panthaka
- Saladi ndizosankha zabwino kwambiri, ndi mafuta ndi viniga wosungira kapena zovala za ku Italiya zopanda mafuta.
- Zakudya zomwe zikugwirizana ndi ndondomeko ya Zakudya Zakudya Zakudya za South Beach ndi: ham, Turkey, mawere a nkhuku, saladi ya tuna, nsomba zapansi ndi zitsamba.
- Zosakaniza zina zomwe zimalandiridwa: viniga, mafuta a maolivi, letesi, phwetekere, anyezi, nkhaka, tsabola za jalapeno, tsabola wa nthochi, tsabola wobiriwira, mpiru, mayonesi.
- Zogwiritsa ntchito pamsewu wodutsa pamsewu: Chovala chokwera kwambiri chotchedwa tortilla n'chovomerezeka ku South Beach Diet , koma sankhani zowonjezera zowonjezera mndandanda womwe uli pamwambapa.
- Zowonjezerani: Kudya Low Carb pa Sitimayo
Wendy
- Kaisara Mbali Saladi - ndi chovala chovala, popanda croutons.
- Fodya Wophimbidwa ndi nkhuku - funsani nokha, popanda bun kapena condiments, idyani ndi Kaisara Yoyera Saladi.
- Burger, dongosolo popanda banthu.
- Gawo 2 kapena 3: Chili - pamene ili ndi mavitamini, ndi ochepa kwambiri mu mafuta, ndi mapuloteni ambiri.
- Zambiri: Kudya Carb Low ku Wendy's
McDonald's
- Mazira otsekemera - kapena kulamula sangweji iliyonse ya kadzutsa popanda bun, biscuit, bagel kapena muffin.
- Mbali Yophika ndi kavalidwe kakang'ono monga Newman's Own Ranch, Caesar kapena Balsamic Vinaigrette
- Bacon Ranch Saladi ndi nkhuku yoweta, kuvala kotsika kwa carb.
- Dulani nkhuku iliyonse kapena nkhuku yokazinga popanda bun.
- Zambiri: Kudya Carb Low ku McDonald's
Burger King
- Saladi Yoyenda M'munda (popanda maguduli kapena kuvala): ma calories 70, 4 magalamu a madzi, 4 magalamu a mafuta, 5 magalamu mapuloteni Gwiritsani ntchito liti kuvala kapena kubweretsa zanu.
- Chicken Garden Fresh saladi ndi nkhuku yokazinga ndi kuvala kwa Balsamite ya Ken - koma osafunsani kapena kuwachotsa ndipo musadye.
- Lamuzani Yemwe Mwanawankhosa kapena Wophika Yemwe Mwanawankhosa popanda Mayo, ndiye perekani bun.
- Zambiri: Kudya Carb Low ku Burger King
Taco Bell
Zopangira katundu "Fresco Style" m'malo mwa tchizi ndi msuzi ndi Fiesta Salsa kuchepetsa mafuta. Dulani nkhukuzo, kenako idyani kudzaza ndikusiya kirimu ndi kirimu wowawasa.