Kodi Muyenera Kudyani Mu Phase 1?
Kodi mukuyambira ku South Beach Diet? Pulogalamuyi yasinthidwa kuti ikhale ndi Kukonzanso kwa masiku 7 komwe kukuthandizani kupeza thupi lanu ndi zizoloŵezi zanu zakudya. Gawo loyamba lotchedwa Phase 1 ndi ambiri odzipereka a South Beachers adagwiritsabe ntchito dzina limeneli.
Mosasamala dzina limene mumagwiritsa ntchito, muyenera kudzaza friji yanu ndi zakudya zabwino za Phase 1 pa sabata ino.
Koma palinso zowonjezera zochepa Zakudya 1 Zakudya Zakudya. Onetsetsani kuti mukudziwa zomwe mungadye komanso zomwe mungapewe kuti muchepetse pansi komanso kuti mukhale ndi thanzi labwino.
Gawo la South Beach Diet Phase 1 Chakudya Choyenera Kupewa
Zakudya za South Beach zimapereka mndandanda wa zakudya zomwe mungasangalale nazo komanso zakudya zina zomwe muyenera kuzipewa. Mndandanda wa zakudya ndi wosiyana pazigawo zosiyanasiyana za zakudya. Gawo lililonse limatchedwa "gawo".
Gawo lovuta kwambiri la pulogalamu yolemetsa ndilo Gawo 1. Pa Kubwezeretsedwanso kwa Tsiku la 7 muyenera kuonetsetsa kuti mukusamala za zakudya zanu. Koma palinso malo omwe mumakhala olemera kwambiri ngati mutadziwa zakudya zomwe mumadya ndi zakudya zomwe muyenera kudya.
Mukhoza kuwona ndi kuwongolera mndandanda wathunthu wa Zakudya za Phase 1 kuti muwone zinthu zonse zololedwa. Mukhozanso kuyang'ana Southbook Handbook yomwe imaperekedwa ndi kampani. Koma muyenera kuchotsa zakudya zambiri zomwe zimapezeka kuchokera kukhitchini yanu, kuphatikizapo kaloti, tirigu, ndi mkate.
Izi ndi zakudya zomwe zingapangitse zolakalaka zanu za maswiti, wowuma ndi shuga. Zina mwa zakudya zotchuka kwambiri za South Beach Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamagulu
Nyama yotchuka ya Gawo 1 ndi nkhuku zomwe muyenera kuzipewa
- Kuchetsa kwa ng'ombe monga brisket kapena nthiti yoyamba
- Ng'ombe yamphongo (kupatula ngati mutapanga nokha popanda shuga)
- Nkhuku yamdima wakuda ndi Turkey
- Bakha
- Nyani yophika uchi
- Nkhuku mapiko ndi miyendo
Masamba Otchuka a Gawo 1 Oyenera Kupewa
- Beets
- Kaloti
- Chimanga
- Nyemba zobiriwira
- White kapena mbatata
- Yams
- Turnips
Zozizwitsa Zozizwitsa Zachigawo Choyamba Zomwe Muyenera Kuzipewa
- Mkate
- Oatmeal
- Mbewu
- Pasitala
- Mpunga
- Zosakanizidwa monga bagels, muffins, pastries
- Matzo
Zotchuka Zigawo 1 Zomwe Muyenera Kuzipewa
- Juwisi wazipatso
- Sodas
- Zonse zakumwa zoledzeretsa
- Zakudya zosakaniza zakumwa zomwe zili ndi shuga
- Mocktails kapena zakumwa zotsekemera
Maswiti Ambiri Otchuka Omwe Amapewa
- Zipatso
- Ayisi kirimu
- Zamagetsi
- Makandulo
- Yogurt kapena yogurt yozizira
Kodi Mungadye Bwanji Phase 1 Zakudya Zakudya
Ngati mukudandaula kuti simungathe kukhala pachigawo choyamba cha South Beach Diet , simuli nokha. Anthu ambiri amapeza mndandanda wa zakudya za Phase 1 kuti zikhale zovuta kwambiri. Koma ngati mukufuna kuti zakudyazo zizigwira ntchito, pali njira zingapo zoti mudziperekere kuti mupambane.
- Lembani zokondweretsa zanu ndi zakudya zomwe mumazikonda Zakudya 1 Zakudya . Pezani mndandanda wathunthu , pezani zakudya zomwe zimakupangitsani kukhala okondwa kwambiri ndipo mudzaze khitchini yanu ndi zinthuzo. Sungani ola limodzi kuti mupite ku golosale kuti muone malo omwe mumsika mumadumpha. Mungapeze zakudya zatsopano ndi zokoma kuti mufufuze.
- Sulani khitchini yanu. Onetsetsani kuti zakudya zonse zosaloledwa zimatayidwa. Izi zikutanthawuza kuti mumatsuka firiji yanu ndikupangira kakhitchini kuti muthe kupambana . Kukhala ndi zakudya zolakwika mumkhitchini wanu kumangowonjezera gawo loyamba.
- Yambani dongosolo lochita masewera olimbitsa thupi la South Beach. Simungadye chakudya cha Phase 1 chimene simungachidye ngati mutadzaza tsiku lanu ndi ntchito zabwino zomwe zimakuchotsani ku khitchini. Pulogalamu ya masewera olimbitsa thupi ku South Beach imakonzedweratu kwa oyamba kumene akufuna kutentha makilogalamu ndi kukhalabe olimba. Ndipo ngati mukutsatira ndondomekoyi, simungathe kuchita zambiri mofulumira ndikukhala ndi njala kapena kutopa.
Mukhozanso kuyesa kuyika mu buku la South Beach Diet Supercharged . Mungapeze bukulo mulaibulale yanu yapafupi kapena muigule pa intaneti. Bukuli lalembedwa bwino ndi Dr. Arthur Agatston ndipo ndi losavuta kutsatira.
Ndizofotokozera mwatsatanetsatane kuti mukhalebe pahelu lanu la mabuku ngati mukufuna kwambiri kutaya thupi ndikusunga mapaundi.