Kodi nsapato yabwino yoyenda ndi iti? "Nsapato # ndiyi yomwe ikugwirizana ndi phazi lanu loyamba," ndi nyimbo ya John Olsen ya Pacesetter Athletic, sitolo ya masewera a masewera ku Portland, Oregon. Oyenda amayenera kuganiza bwino, osasunthika, osasintha pakusankha nsapato yakuyenda.
Zovala Zoyenda - Zokwanira
Ziwerengero za Kukula
- Zovala zothandizira onse zimakhala zochepa, akuti Olsen. Ngati nsapato zanu ndi zazifupi kwambiri, mutenga zilonda zam'mimba ndi kukulitsa mabononi. Masewera a masewera anu amatha kupitirira 1 mpaka 1 1/2 kukula kwake kuposa zomwe mumavala zovala za nsapato. Zowonjezera: Kodi Mukusowa Nsapato Zazikulu?
- Phazi lanu limapumphuka pamene mukuyenda ndipo pamene mumayima patsiku. Kuti mupeze nsapato yoyenera, m'mawa payenera kukhala chithunzi cha thumbnail pakati pa mapeto a chala chanu chachikulu kwambiri ndi nsapato. Masana kapena atayenda, iyenera kukhala 1/2 thumbnail.
- Musalole nsapato zanu kukhala zolimba kwambiri, mukhoza kuwonjezera mavuto a mapazi pamene mapazi anu akukula poyenda.
Pewani Ndili - Kugonjetsa
- Anthu ambiri amawotcha - pamtunda uliwonse amagunda chidendene ndiyeno phazi limalowa mkati. Kugonjetsa kumachitika pamene iwe umayendetsa patali kwambiri ndi "kupukuta" nsapato. Pofuna kukonza, nsapato zimapangidwa ndi zosiyana - nsapato yokha mkati kapena ayi.
- Nsapato zotsiriza zowonongeka zatchulidwa mkati kuti zipititse patsogolo kuyendayenda kwa mkati komwe anthu ambiri ali ndi sitepe iliyonse.
- Zowonongeka kaŵirikaŵiri zimakhala ndi malo okhawo omwe ali ndi zinthu ziwiri zomwe zimayimitsa kutsogolo kwa mkati kuti zisawonongeke.
- Zoongoka zimakhalabe zopanda mkati ndipo ndi zabwino kwa iwo omwe amatha kupitirira malire.
Kupanda Thandizo:
- Nsapato zothamanga alibe chingwe chothandizira. Ena amawoneka kuti ali nawo mwa kudula yekha pazitsulo, kotero zimamveka ngati zimathandizidwa, koma kwenikweni sizinali.
- Zotsatira zake ndi mliri wa fasciitis ndi plant spurs , pamene pansi pa phazi lanu lavulazidwa, kuvulazidwa ndi kuwerengedwa.
- Ngati muli ndi chikwama chapamwamba , chitetezeni pogula chithunzithunzi ndi chithunzithunzi cha nsapato yanu.
- Oyendetsa masewerawa sayenera kuphunzitsa maulendo apampikisano - ali ndi zero thandizo ndipo akhoza kuvulaza. Apulumutseni pa mpikisano.
Kusinthasintha Kofunika Kwambiri Kuti Tiziyenda
- Nsapato za "kuyenda" komanso zopangidwa ndi nsapato zomwe zimapangidwa ndi nsapato zimakhala zolimba kwambiri ndipo sizinapangidwe ndi zida zowonongeka zomwe zimapezeka nsapato.
- Kuwongolera kutsogolo kumaphatikizapo kuteteza kupitirira ndi kuvulazidwa monga kuphulika kwapadera, plantar fasciitis, matenda amodzi a bandeti, bursitis ndi tendonitis.
- Makampani a nsapato akuwonjezera zida zoyendetsera masewera ndi nsapato zoyendayenda, koma pakalipano ndi bwino kuvala nsapato zabwino zothamanga zomwe zikugwirizana ndi phazi lanu # #.
- Phazi lanu liyenera kudutsa pa sitepe iliyonse, kumenyana ndi chidendene ndikugwedezeka mmalo mokangogwedeza pansi kapena kugwedeza ndi kugwedeza. Nsapato zotupa zimalepheretsa kuyenda kwachilengedwe.
Nsapato Zamatabwa Zabwino Kwambiri Kuyenda
- Nsapato zothamanga kawirikawiri zimakhala ndi chidendene chokwera kapena chimodzi choyendetsa chidendene chachikulu kuti chikwaniritse zosowa zoyendetsa zamagetsi. Oyendayenda samasowa izi.
- Kuwongolera chidendene bwino - kuyang'anitsitsa payekha payekha pansi pa mpira wa phazi ndi kusankha nsapato ndi kusiyana kwake kwakutali.
- M'malo mokhala chidendene chimene chimatuluka kumbali zonse ndi kumbuyo, mukufuna chidendene chachitsulo kapena chimadulidwa kumbuyo kuti mulole kuti mugule pamene mukugunda ndi chidendene ndikudutsamo.
Moyo wa Chipewa
- Muyenera kuvala nsapato zosiyana kuti muyende, aerobics, ndi ntchito.
- Nsapato, kawirikawiri, zimakhala ndi moyo wa ma kilomita 500.
- Nsapato zakale zomwe zakhala ziri mu nyumba yosungiramo zaka pawokha. Glue amalira ndi kuumitsa. Mitengoyi imatha. Sipitirize kukhala ngati nsapato zatsopano. Chifukwa chake iwo anali kugulitsidwa! Sungani nsapato yanu yomwe mumakonda, yang'anani atsopano ngati mukufunikira.
- Sinthirani nsapato zanu mwa kugula peyala yatsopano 4 - 6 masabata mutagulu lanu lino, mutagwirizana chimodzimodzi koma mosiyana. Zina mwa izo nthawi iliyonse yomwe mukuyenda.
- Mudzawazindikira pamene awiri achikulire akusiya - sizidzamveka bwino ngati awiriwa. Nthawi Yomwe Mungasinthire Mabotolo Anu Oyenda
- Mitundu yosiyanasiyana idzagwira ntchito mafupa ndi minofu yosiyana, kotero simungakhale ndi zovulaza.
Mmene Mungapezere Holo Yabwino Kwa Mphindi Yanu #
Kupeza sitolo kumene phazi lanu likhoza kukwanira bwino ndilovuta. Masitolo akuluakulu masewera ndi masitolo ambiri osungiramo makina alibe akatswiri oyenerera - mwana akuyesera kukugulitsani nsapato zokongola zomwe zagwiritsidwa ntchito pa sabata yatha ya McDonald. Simukufuna mawonekedwe atsopano, omwe ndi ofunika kwambiri - mukufuna nsapato yomwe ikugwirizana ndi phazi lanu ndipo adzakuyenderani mosangalala komanso opanda mabelters.
- Chimene mukusowa chimatchedwa sitolo yogulitsa nsapato. Ndipamene anthu othamanga kwambiri ndi ogula mahatchi amagula nsapato zazikulu, osati okwera mtengo kapena osasangalatsa. Kumeneko iwe udzakhala woyenera ndi katswiri weniweni yemwe amaphunzira mapazi anu ndi chidwi kuti akulowetseni mu nsapato yoyenera.
- Magazini ena a Runner's World amalemba nsapato zapamwamba ku US. Pezani kapepala pa nyuzipepala kapena mu laibulale yanu kapena muwone webusaiti yawo.
- Chinthu chinanso ndikupeza chofalitsa cha wothamanga m'dera lanu - kuyang'ana pa masitolo othamanga - ndipo muwone chomwe nsapato zamasitolo zimalengeza mmenemo.
- Nsapato yabwino imadula pakati pa $ 70 - $ 120. Zowonjezeranso ndipo mukugula kalembedwe. Ziri zochepa ndipo mwinamwake mukupeza nsapato zakale. Mtengo uli wochepa kusiyana ndi ofesi yochezera kwa wodwalayo ngati mutalandira chovulaza ku nsapato zolakwika.