Plantar fasciitis ndikumva kupweteka pansi pa phazi lako kapena chidendene chimene chimapweteka kwambiri chinthu choyamba mmawa pamene iwe uyesa kuchoka pa bedi ndi kuyima pa iyo, kapena atakhala kanthawi.
Zimayambitsidwa ndi kuvulaza zida zolimba zomwe zimagwira pansi pa phazi lanu. Gulu ili limayenda kuchokera pa chidendene kupita ku mpira wa phazi lako. Zimathandizira chingwe chanu ndipo zimakupatsani kulemera kwanu pansi pa phazi ndi sitepe iliyonse yomwe mumatenga.
Ngati chomeracho chimapweteka kapena kutambasula, kutupa kumapweteka chidendene ndi phazi. Zingathenso kuchotsedwa chidendene ndipo chilolezo cha calcium chingapangidwe - chidendene chithamanga.
Zifukwa za Plantar Fasciitis ndi Heel Spur
- Kupitirira malire : Uku ndikuthamanga kwa phazi lanu ndi minofu ndi sitepe iliyonse. Kugonana kungathe kukonzedwa nthawi zambiri mwa kuvala nsapato zothamanga . Ngati muli ndi mavuto aakulu kapena mavuto ena amtundu, mayendedwe anu kapena mavitamini angapangitse mayendedwe anu.
- Kuvala nsapato zakale : Nsapato za Athletic zimataya chithandizo chawo ndikukwera pambuyo pa mailosi mazana asanu. Ngati nsapato zanu zili ndi chaka chimodzi ndipo mumazivala nthawi zonse, iwo afa. Chotsani iwo kapena inu kuvulazidwa, kuphatikizapo planturi fasciitis.
- Kuwongolera : Izi zikutanthauza kuti mumatenga nthawi yayitali kutsogolo kwa thupi lanu. Kuchulukanso kungathandizenso ana ang'ombe ndi plantar fasciitis.
Chithandizo cha Plantar Fasciitis ndi Heel Spur
- Mpumulo : Mukabzala fasciitis, muyenera kubwerera kumbali yanu ndikuyenda kapena kupitilira ululu.
- Kuwopsya : Gwiritsani ntchito phukusi pa phazi kwa mphindi 15 mutayenda.
- Kudzikweza : Sambani phazi lanu musanatulukemo m'mawa. Gwiritsani ntchito mikwingwirima yaitali kuyambira mpira mpaka phazi.
- Usiku wautali : Chipangizochi chimagwiritsa ntchito phazi lako usiku kuti zomera zisamangidwe ndipo zimayambitsa kupweteketsa koyipa pamene iwe umatambasula chinthu choyamba m'mawa, chomwe chimatha kuchivulaza.
- Zojambulajambula, Zitsulo zazitsulo, Zokometsetsa : Dokotala wanu angapereke chiganizo chotsitsa makapu achitsulo kapena zizolowezi zamakono kuti athetse vutoli pa dera lovulala.
Zowonjezerani: Mitengo Yambiri ya Plantar Fasciitis ndi Mpulumutsi Wachirendo : Usiku ukulu ndi nambala imodzi.
Zitha kutenga masabata kwa miyezi kuti ululu uthetse. Ngati sizingatheke, dokotala wanu angapangitse steroid kuponyera phazi kuti athetsere kupweteka kwa kanthaŵi kochepa, kudodometsa chithandizo chamagetsi, kapena opaleshoni.
Amatumizira Plantar Fasciitis
Pambuyo panthawi yomwe ululu ndi kutukuka wayamba kugonjetsa, yesani katatu pa tsiku. Pitirizani kugwiritsira ntchito ndondomeko yotambasulayi kuti musamangodwenso zomera za fasciitis ndi chidendene.
1. Plantar Fascia Tambasula
2. Kuwongolera
3. Khwerero
4. Ng'ombe Yongolani
> Zotsatira:
> DiGiovanni BF, Moore AM, Zlotnicki JP, Pinney SJ. Udindo wotchuka wa recalcitrant plantar fasciitis pakati pa mafupa a mafupa ndi madokotala opaleshoni. Foot Ankle Int. 2012 Jun; 33 (6): 507-12. DOI: http://dx.doi.org/10.3113/FAI.2012.0507.
> Petraglia F, Ramazzina I, Costantino C. Plantar fasciitis mwa othamanga: njira zothandizira ndi zothandizira. Ndemanga yowonongeka. Misampha, Ligaments ndi Tendons Journal . 2017; 7 (1): 107-118. lembani: 10.11138 / mltj / 2017.7.1.107.
> Plantar Fasciitis, American Orthopedic Foot & Ankle Society (AOFAS)
> Schwartz E. Plantar Fasciitis: A Concise Review. Magazini ya Permanente . 2014. doi: 10.7812 / tpp / 13-113.