Phunzirani Zomwe Zimayambitsa, Kuteteza, ndi Chithandizo
Oyenda ndi othamanga nthawi zambiri amamva mapazi otentha kapena kutentha. Mwachibadwa, mapazi anu adzatentha pamene mukuyenda kapena muthamanga. Nthaŵi zambiri, kutenthedwa kumayambitsidwa ndi mavuto ndi masokosi anu ndi nsapato ndi kutopa pambuyo pochita masewera olimbitsa thupi. Izi ndizokonzeka mosavuta. Miyendo yopsereza ikhoza kukhalanso chizindikiro cha chithandizo cha zamankhwala monga phazi kapena mitsempha ya othamanga.
Kuzindikira za izi kudzakuthandizani kupeza njira zothetsera mavuto, kuti muthe kuchepetsa vuto lililonse.
Masitepe anu oyambirira ayenera kukhala odzikonda, kusintha nsapato zanu, ndi kuthana ndi mavuto omwe mungachite kunyumba. Ngati mapazi oyaka moto akupitirizabe kapena muli ndi chizindikiro chilichonse cha matenda, muyenera kuwona dokotala wanu.
Nsapato Zotentha ndi Zofukiza
Mukakhala ndi mapazi otentha poyenda kapena kuthamanga, nsapato zanu ndi momwe mumavalira zingakhale zolakwira. Yesani njirazi:
- Sankhani meta nsapato mmalo mwa nsapato zathunthu za chikopa. Mwinamwake mukubvala nsapato ndi insulu zomwe sizikupuma. Popanda kutuluka kwa mpweya kuzungulira mapazi anu, akhoza kutenthedwa ndi kutukuta.
- Konzekerani nsapato zomwe ziri kukula bwino . Mapazi anu amayamba kutukuka pamene muthamanga kapena kuyenda. Ngati nsapato zanu ndizochepa, mpweya sungakhoze kuyenda ndipo mutha kukangana kwambiri pakati pa mapazi anu ndi nsapato. Nsapato zomwe ndi zazikulu kwambiri zingathandizenso kukangana ngati mapazi anu akuyendayenda kwambiri.
- Lembani mapazi anu. Gwiritsani ntchito mankhwala otsutsa-kutentha kapena kutentha . Izi zidzakuthandizani kuchepetsa kukangana ndi kuteteza zilonda zamatenda.
- Lace njira yoyenera. Mwinamwake mukungomanga nsapato zanu mwamphamvu, kumayendetsa kusaka kwa magazi kapena ngakhale kukhumudwitsa mitsempha pamwamba pa phazi lanu. Muyenera kunyamula chala chimodzi pansi pa mfundo. Kumbukirani kuti mapazi anu adzalumphira pamene mukuyenda kapena kuthamanga ndipo muyenera kumasula zida zanu mutatha kutentha. Phunzirani njira zothandizira kuti zisamakhale zolimba kwambiri pa malo ovuta.
- Sankhani kusunga. Kutopa chifukwa chogwira ntchito nthawi yayitali kapena masiku otalika kumapazi kungathenso kumatentha. Mungafunikirenso kukwera m'ndapato zomwe mumagwiritsa ntchito kutalika. Fufuzani nsapato za masewera omwe amawerengedwa ndi milege yapamwamba ndikuphatikizapo kukwera .
- Sungani malonda anu. Mitundu ina imatha kutentha mapazi anu, ngakhale nsapato zanu zimapuma. Gulani insoles atsopano kapena kusinthani ndi insoles kuchokera ku nsapato zina kuti muwone ngati ali ochimwa.
Chiwombankhanga cha Shoe
Mutha kukhala ndi nsapato za nsapato , zomwe zimakhala zogwira nsalu, zomangiriza, zamafuta, kapena zikopa za nsalu m'matumbo anu. Mutha:
- Samalirani. Dziwani ngati zizindikiro zanu zimangochitika mukamavala awiri kapena nsapato.
- Yesani mitundu yosiyanasiyana ndi nsapato za nsapato. Mankhwala omwe amagwiritsidwa ntchito popanga chikopa ndi osiyana ndi chikopa poyerekeza ndi nsalu ndipo amasiyanasiyana ndi mtundu ndi wopanga.
Socks Hot
Nsalu yoyandikana ndi phazi lanu ingakhale ikuthandizira ku mapazi otentha. Sungani nkhaniyi ndi:
- Pewani thonje. Kotoni ndi chida chachilengedwe, koma thonje si bwino kuyenda ndi kukweza masokosi pamene imagwira thukuta ndikusunga phazi. Gwiritsani ntchito masokosi opangidwa ndi Cool-Max ndi zojambula zina zomwe zimapangira thukuta ndikuziziritsa.
- Sankhani ubweya wabwino. Masokisi a ubweya angayambitsenso kuyabwa ndi kuyaka kwa anthu ambiri. Ngati mumakonda ubweya, sankhani masokosi opangidwa ndi ubweya wopanda ubweya kuti muwone ngati mukupitirizabe kukhala ndi vutoli. Anthu ena amamvetsetsa ngakhale omwe akugwirizana.
- Samalirani. Mukhoza kumvetsetsa ndi nsalu zina kapena dyes mumasokisi, kotero muzindikire kuti mumakhala ndi masokosi otani pamene mukutentha kapena kutentha mapazi. Mwinanso mungakhale okhudzidwa ndi zovala zamatsamba ndipo mungayese kusintha mtundu wina.
Foot of the Athlete
Phazi la othamanga ndi matenda omwe amapezeka ndi fungal. Mwinamwake mumamva kumayaka kotentha kumadera okhudzidwa, omwe amakhala ovuta, ofiira, opera, kapena osokoneza. Kusamalidwa kwa phazi labwino ndilo fungulo loyendetsa phazi la wothamanga.
- Nsapato zanu zina. Bowa limakonda kumera m'malo otupa, choncho sintha nsapato zanu nthawi zambiri kuti ziwume pakati pa kuvala.
- Khalani oyera. Sambani ndi kuuma mapazi anu mutatha kuyenda kapena kuthamanga.
- Yesani kunyumba ndi OTC njira. Pali mitundu yambiri ya ufa ndi mankhwala ochizira phazi la wothamanga.
Matenda a Mitsempha
Ngati nthawi zambiri mumakhala ndi moto kupatulapo pamene mwakhala mukuchita masewera olimbitsa thupi, zingakhale chifukwa cha kuwonongeka kwa mitsempha yomwe imatchedwa kuti pulogalamu ya ubongo. Kuwotcha ndi chizindikiro chimodzi cha pulogalamu ya m'mimba, koma ikhozanso kukhala "zikhomo ndi singano" zotengeka, kutengeka, kukwapula, kapena kugunda.
- Pitani kukafufuza. Matenda a shuga ndi chimodzi mwa zinthu zomwe zimayambitsa matenda a m'mimba. Ngati mukukumana ndi moto ndipo simunapite kuchipatala kwa kanthawi, ndi nthawi yokonzekera kuti mukambirane ndi dokotala wanu. Matenda a shuga akhoza kufika pa msinkhu uliwonse ndipo amalipira kuyamba kuyamba kutero nthawi yomweyo. Ngati muli ndi shuga, phunzirani momwe mungatetezere mapazi anu.
Mavuto ena omwe amachititsa kuti munthu asatengedwe ndi matenda a Edzi, kumwa mowa mopitirira muyeso, kusowa kwa vitamini B-12 (kuwonongeka kwa magazi m'thupi), poizoni wolemera kwambiri, ndi matenda ozungulira. Amenewa ndi ochepa, koma amayenera kufufuza. - Sungani ndi kusisita. Kuchita zinthu monga kuyenda ndizabwino kuti pakhale mitsempha yokhudzana ndi ubongo monga momwe zimakhalira ndikuyendayenda kumapazi. Kuphwanya mapazi kumathandizanso kuwonjezeka.
Kudzisamalira Mapazi Oyaka Moto
Kusintha pang'ono kapena kuwonjezera pa chizoloŵezi chanu cha tsiku ndi tsiku ndi zizolowezi zingathandize.
- Lolani mapazi anu m'madzi ozizira. Musagwiritse ntchito ayezi kuti muwononge khungu lanu.
- Yesani kusintha mu nsapato zanu, masokosi, ndi insoles kuti muwone ngati akuthandizira kuthetsa vutoli.
- Mukatha kuchita masewera olimbitsa thupi, nthawi yomweyo muzisintha nsapato zanu ndi masokosi, kulola nsapato zanu kuti ziume mumlengalenga, osati kutsekedwa mu thumba la masewera olimbitsa thupi. Izi zidzakuthandizani kuchepetsa chiopsezo cha bowa la othamanga likula ndikukula.
- Sinthanthani nsapato zanu ndi masokosi, zonse pakati pa magawo olimbitsa thupi ndi masana.
- Musati muzivala nsapato zotsalira. Nsapato zothamanga ziyenera kuchoka pamtunda pambuyo pa mailosi 300 mpaka 500 .
- Tetezani mapazi anu ku mabelters pamene mukuyenda kapena kuthamanga ntchito pogwiritsa ntchito masokosi oyenera, mafuta a phazi, mafuta, ndi kuphimba malo aliwonse omwe mukupaka.
- Onaninso dokotala wanu kuti awonetsetse vutoli ndikutchula vuto ndi moto woyaka ndi zovuta kapena zopanda kanthu mmanja mwanu kapena mbali zina za thupi lanu.
Mawu Ochokera
Ngati muli ndi vuto ndi mapazi otentha pamene mukugwira ntchito, mukhoza kuthetsa vuto ndi kusintha ku nsapato zanu ndi masokosi. Mapazi anu amatha kutenthedwa ndi kutentha, ndipo mukufunikira kuphatikiza bwino kuti awathandize kutentha kwambiri.
Ngati zizindikiro zanu zikupitirira ndipo musagwirizane ndi zolimbitsa thupi, onani dokotala wanu. Komanso chizindikiro chilichonse cha chilonda cholandira chithandizo chiyenera kuchitiridwa, makamaka ngati muli ndi shuga. Mukangomaliza ulendo wanu, mwamsanga mudzapeza mpumulo ndikuchepetsa nkhawa pa nkhaniyi.
> Zotsatira:
> Mtsinje wa Athlete. Association of Medical Podiatric American. http://www.apma.org/learn/FootHealth.cfm?ItemNumber=978.
> Mapazi Oyaka Moto. Chipatala cha Mayo. http://www.mayoclinic.org/symptoms/burning-feet/basics/causes/sym-20050809.
> Matthys E, Zahir A, Ehrlich A. Nsalu Zosakaniza Contact Dermatitis. Dermatitis . 2014 Jul-Aug; 25 (4): 163-71. lembani: 10.1097 / DER.0000000000000049.
> Pulogalamu Yopanda Nthenda. Association of Medical Podiatric American. http://www.apma.org/learn/FootHealth.cfm?ItemNumber=1864.