Plantar Fasciitis Amapha Miliyoni Chaka
Pamafunika kuvutika kwa chidendene, ngati mukulemera kwambiri mwinamwake mukupweteka kwambiri. Mu kafukufuku wochepa wa odwala okhala ndi planturi fasciitis , ofufuza anapeza kunenepa kwambiri ndicho chimene chinaneneratu kuti kupweteka kwa chidendene kunayambitsa kulemala.
Ngati muli ndi ululu wamapazi, mwina mumadabwa chomwe chinayambitsa komanso posachedwa. Nthawi zambiri zozizwitsa za fasciitis zimaonekera patatha masabata angapo opangira kuwala ndi kupweteka, koma kwa anthu ena amakhala vuto lalikulu lomwe limapangitsa kuti asayende patali.
Maphunziro ena adapeza mgwirizano wamphamvu pakati pa kukhala wolemera kwambiri ndi kupweteka kwapansi kapena kupweteka kwazomera.
Mtundu Wachitsulo ndi Plantar Fasciitis Zimapweteka Anthu Oposa
Ofufuzawo anawona ululu wa kupweteka, kupindika kwa khungu (kutha kugoba), msinkhu, kugonana, kaya matendawa anali aakulu, ndi nthawi yolemera. Zomwezo sizinasinthe mlingo wa kulemala chifukwa cha ululu wa chidendene. Pamene kunenepa kwambiri kwa munthu kunali, kuwonjezeka kwa msinkhu wawo kunali molingana ndi wolemba mabuku wina dzina lake Daniel L. Riddle, Ph.D., PT, monga momwe adalembedwera m'nyuzipepala.
Kuwunika kwa maphunziro makumi awiri ndi asanu akuyang'ana umboni wolimba wosonyeza kuti kunenepa kwambiri kunayanjanitsidwa ndi zovuta zapansi. Ochita kafukufuku wamakonowa adapeza umboni wamphamvu wakuti anthu oposa kwambiri amakhala ndi ululu wosapitirira phazi. Kwa anthu omwe sanali a masewera, kukhala olemera kwambiri kunkagwirizanitsidwa ndi kukhala ndi ululu wosatha cha chidendene.
Iwo sakanatha kuganiza kuti kaya kunenepa kwambiri kunayambitsa chiwerengero chapamwamba cha hallux valgus bunion deformation, tendonitis, osteoarthritis kapena chifuwa cha phazi .
Kodi Kutayika Kunenepa Kumathandiza Thandizo Lanu?
Kuwongolera mwatsatanetsatane kunapeza maphunziro awiri okha omwe cholinga chake chinali kuwona ngati kupweteka kwa phazi kunachepetsedwa atatha kulemera.
Anatsatila anthu asanayambe kuchitidwa opaleshoni komanso atatha kuchitidwa opaleshoni ndipo apo panali kusintha komwe kunanenedwa. Koma aphungu adakalipobe ngati izi zidzakhala zoona kwa anthu ambiri. Mafukufuku ambiri amafunika iwo asananene bwinobwino.
N'zomvetsa chisoni kuti kupweteka kwa zidendene kumatchulidwa kuti ndi chifukwa chake anthu amavutika kuchepa . Zimandivuta kuchita masewera olimbitsa thupi ambiri pamene mapazi anu amva ululu. Pali njira zina monga kusambira ndi njinga. Koma kumbukirani chigawo chachikulu cha kuchepa kwa thupi ndiko kudya zakudya zochepa .
Kodi ndi Plantar Fasciitis bwanji?
Ngati mwalima ululuitis ululu, musakhale mmodzi mwa milioni, ndinu mmodzi mwa milioni pachaka omwe mumachira mankhwala chaka chilichonse ku USA. Odwala ambiri amapita kuchipatala choyamba kuchipatala, ndipo gawo limodzi mwa magawo atatu aliwonse amamuwona katswiri wamankhwala wa mafupa, malinga ndi kafukufuku wofalitsidwa mu 2004.
Kupweteka kwazitsulo ndi fasciitis zamasamba zimapanga bizinesi yambiri kwa opaleshoni zamatenda, ndipo amapanga gawo limodzi mwa maulendo awo onse. Phunziroli linati mankhwala ochiritsira kwambiri ndi opatsirana kupweteka, otsatiridwa ndi mankhwala monga kuphatikiza zolimbitsa thupi, maphunziro ndi mankhwala.
Ngati mukudandaula kuti kuwona dokotala za chidendene chanu kukupangitsani kuchitidwa opaleshoni, uthenga wabwino ndi wakuti nthawi zambiri mumakhala opatsa mankhwala oyenera.
Koma ndi kofunika kupanga ulendo umenewu kuti ulamulire zinthu zina ndikuthana ndi vutoli lisanafike. Zisamalirani tsopano ndipo mwinamwake mudzatha kubwerera pamtunda ndi njira yopanda ululu.
Plantar Fasciitis ndi Chisoni cha Heel
- Kodi Plantar Fasciitis ndi Kodi Mungadzichitire Bwanji? Pezani zambiri za momwe ululu umenewo umakhalira komanso zomwe nthawi zambiri zimalimbikitsa chithandizo.
- Zitsulo Zothandizira Kupweteka Kwambiri Ndi Zodziletsa Zomwe : Ngati muli ndi ululu wa chidendene ndipo mwafunsa dokotala kuti athetse mavuto ena onse, izi zingathandize kuthetsa ululu.
Zotsatira:
Butterworth PA, Landorf KB, Smith SE, Menz HB. "Kuphatikizana pakati pa chiwerengero cha misala ya thupi ndi matenda a miyendo ya minofu: kuwonongeka mwatsatanetsatane." Obes Chiv. 2012 Jul; 13 (7): 630-42. lembani: 10.1111 / j.1467-789X.2012.00996.x. Epub 2012 Apr 13.
Zilonda DL, Pulisiki M, Sparrow K. "Zotsatira za mitundu yosiyanasiyana ya anthu olemala ndi zofooka zomwe zimakhudza odwala omwe amapezeka ndi plantar fasciitis." Foot Ankle Int. 2004 May; 25 (5): 311-7
Chotsitsa DL, Schappert SM. "Maulendo a maulendo oyendera maulendo ndi njira zosamalira odwala omwe ali ndi plantic fasciitis: kuphunzira kwa madokotala." Foot Ankle Int. 2004 May; 25 (5): 303-10.
Pulogalamu Yomasuka: Chiguduli Chikumana Ndi Vuto Lalikulu ku United States. American Orthopedic Foot & Ankle Society. June 2, 2004.