Chokoleti cha Mmmm. Koma kodi zotsekemerazo zingathandize kwenikweni polemera? Anthu akhala akufunsa funso ili kwa zaka.
Ofufuza akhala akudziŵa kuti kakale imakhala ndi zinthu zambiri, zomwe zasonyezedwa kuti zithetse magazi ndi kuthamanga kwa magazi. Koma posachedwa posachedwapa asayansi ayamba kufunafuna umboni wa chokoleti ngati chida chowonongeka.
A flavonol mu kakale yotchedwa oligomeric PC yakhala ikugwirizanitsidwa ndi kulemera kwake, kusonyeza kukonda kunenepa kwambiri.
Pangakhalenso mgwirizano pakati pa kudya chokoleti chakuda ndi kukhuta. Pa kafukufuku wina, ofufuza anapeza kuti odya chokoleti anali ndi malire a BMI ochepa (olemera mthupi) kusiyana ndi anthu osadya chokoleti. Kafukufukuyu adawonanso kuti odya chokoleti sakanatha kuvutika ndi matenda a mtima kapena stroke.
Zotchulidwa pamwambazi zingamve ngati chifukwa chabwino chodyera chokoleti tsiku ndi tsiku, koma ndizofunika kusunga zikhomo zotsatirazi mmaganizo:
- Ngakhale ma PC oligomeric agwirizanitsidwa ndi kulemera, zomwe zimayambira pa phunziro lomwe lapangidwa pa mbewa, zomwe zapeza sizinafotokozedwe mwa anthu.
- Koma chokoleti chakuda chikuwonjezereka kumverera kwachidzalo, izi zimagwira ntchito poyerekeza ndi kudya chokoleti cha mkaka.
- Sizitsimikiziridwa kuti kudya chokoleti kumayambitsa m'munsi mwa BMIs , pali mgwirizano komanso ophunzira ambiri amapatsidwa chokoleti chochepa, osati mtanda wonse.
Zomwe zimandipweteka kwambiri kuti ndizinene, palibe umboni weniweni wakuti kudya chokoleti kudzakuthandizani kulemera. Ndipo inu simukufuna kugwiritsa ntchito ubwino wa thanzi la flavanols monga chifukwa choti mutenge zakudya zochulukirapo zochuluka kuchokera ku mankhwala okoma.
Koma izi sizikutanthauza kuti simungadye chokoleti ngati mukuyesera kuchepetsa thupi.
Ndine wokhulupirira mwamphamvu kuti simukuyenera kudula zakudya zomwe mukulakalaka kuti muchepetse. Ndipotu, kuchotsa zakudya zomwe mumazikonda ponseponse kungakupangitseni kusiya kudya.
Choncho, khalani ndi chokoleti chakuda chakuda chakumwa chokoma / chakumwa chokoma. Koma dziwani kukula kwa gawo ndi chiwerengero chanu cha calorie. Ndimakonda kakang'ono kake kokoleti kakang'ono kokoleti chifukwa amatha kusintha kwambiri, ndipo pang'ono kumapita kutali. Supuni iliyonse ili ndi pafupifupi 70 calories, 4g mafuta, 9g carb, ndi 8g shuga.
Nawa njira zochepa zokhala ndi chokoleti:
- Idyani chidutswa kakang'ono mutatha kudya chakudya chokoma chokwanira. Hershey's Kisses omwe amalamulidwa ndi gawo limodzi ndi maola 25 okha. Onani Mitundu yapadera Yamdima, inunso.
- Pangani koka yotentha. Sungunulani 1 1/2 tbsp. ufa wochuluka wosasuta ndi 1 tsp. Chosakaniza chosakaniza chokoma mu 1/4 chikho madzi otentha. Onjezerani mkaka wopanda mafuta a chikho cha 1/2 ndi 1/4 chikho madzi ndi microwave mpaka yotentha. Onetsetsani mu pakiti yopanda calorie sweetener. Tsopano muli ndi chikho cha 99 cha calories chokoma chokoleti.
- Chotsani chokoleti cha puloteni mu ufa wotsika wa smoothie kapena kugwedeza. Ngakhale chokoleti sichikuthandizani kulemera, mwinamwake mukupeza mapuloteni.
- Gwiritsani ntchito masituni osakaniza a chokoleti monga oatmeal . Adzakhala ndi kusungunuka konse ndi zodabwitsa!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!