Kutaya tsitsi (alopecia) kumatha kukhala ndi amuna kapena akazi, makamaka pamene akulamba. Koma kodi kulemera kwake kungayambitsenso tsitsi? Kuti muzindikire zotsatira za kulemera kwa tsitsi, ndi zothandiza kumvetsa chifukwa chake tsitsi limatuluka.
Zomwe Zimayambitsa Kukomoka kwa Misozi
Malinga n'kunena kwa American Academy of Dermatology, pali zifukwa zambiri zomwe zimakhala zovuta kuti mukhale ndi tsitsi.
Koma amasiyanitsa pakati pa tsitsi ndi kutaya tsitsi. Amanena kuti kutaya tsitsi n'kwachibadwa. Aliyense amataya tsitsi 50 mpaka 100 tsiku lililonse. Koma tsitsi limatuluka mukamawona kupatulira kosazolowereka kapena tsitsi lakumutu pamutu mwanu.
Nanga n'chifukwa chiyani tsitsi limatha? Pali zifukwa zambiri zomwe zimayambitsa.
- Ukhondo . Mwinamwake mwamvapo za tsitsi la amuna, koma kodi mumadziwa kuti amayi amatha kukhala ndi vutoli? Maso amtundu wachikazi amatha kuyenda m'mabanja ndipo amawoneka mosiyana kwambiri ndi tsitsi la amuna. Azimayi nthawi zambiri amakhala ndi chikhalidwe chapamwamba ndi korona wa scalp. Azimayi nthawi zambiri amati amawona mbali yowonjezera. Mwinanso mumakhala ndi maonekedwe a akazi ngati muli ndi mbiri ya banja.
- Mahomoni amasintha. Malinga ndi National Institutes of Health, kusintha kwa ma hormone anu kumayambitsa tsitsi kupatulira. Kusintha kwa magulu anu a androgen kungapangitse tsitsi kumutu kwanu kukhala lochepa thupi ndipo tsitsi lanu likumveka kwambiri. Mutha kuona kusintha kwa nthawi yopuma. Pafupifupi theka la magawo atatu aliwonse a amayi amavutika ndi tsitsi la postmenopausal.
- Chakudya chosowa. Chitsulo chochepa chingakhale chifukwa cha tsitsi. Ngati muli ndi zamasamba, ngati muli olemera kuposa nthawi zonse kapena ngati muli ndi mbiri ya kuchepa kwa magazi, mukhoza kutaya tsitsi kuchokera ku kusowa kwachitsulo. Azimayi ena amatenga zitsulo kuti amithetse vutoli, koma palibe umboni wotsimikizira kuti mphamvu zawo zimatha.
Malinga ndi akatswiri ena, anthu ambiri amatha kutulutsa tsitsi. Ndipo zakudya zochepa kwambiri za kalori , kawirikawiri, musapereke zakudya zokwanira kuti thupi lanu, kuphatikizapo tsitsi lanu, likhale loyenera.
- Kusokonezeka maganizo kapena kukhumudwa. Akatswiri ofufuza zaumoyo a Harvard amanena kuti si zachilendo kukwiya tsitsi pamene mukukumana ndi mavuto osaneneka kapena nkhawa. Kuwonongeka kosayembekezereka kungathenso kuchitika panthawi ya kupsinjika maganizo.
- Matenda a chithokomiro. Kukhala ndi chithokomiro chopitirira muyeso (hyperthyroidism) ndiye chifukwa cha tsitsi. Ndipotu, munthu aliyense amene ali ndi chithokomiro amatha kutaya tsitsi. Dokotala wanu akhoza kuyesa mayesero achizolowezi kuti awone ngati chithokomiro chanu chikugwira ntchito bwino.
Kulemera kwa kulemera kwa thupi, nokha, sikuli pamndandanda wa kulephera kwa tsitsi kumayambitsa. Koma izi sizikutanthauza kuti simudzatha kupweteka tsitsi pamene mutayalemera. Kudya kungakhale kovuta kwambiri , kotopetsa ndipo kungayambitse kufooka kwa zakudya zomwe zimayambitsa tsitsi. Ndipo amayi ambiri amapeza phindu lolemera poti amakalamba kapena akamatha kusamba ndipo amatha kudya zakudya. Kuphatikizapo zinthu zingayambitse tsitsi lanu.
Zimene Muyenera Kuchita Ngati Mukumva Chisoni cha Misozi
Mukawona zosazolowereka za tsitsi, onani dokotala wanu. Wothandizira zaumoyo wanu angakuuzeni ngati chithandizo chamankhwala chogwirizana chingakhale chomwe chingayambitse kusintha kwa tsitsi lanu. Ngati simungathe, akhoza kukufikitsani kwa adokotala olembetsa kapena katswiri wa zaumoyo ngati vuto la zakudya kapena nkhawa ndizo chifukwa.
Mungathenso kutumizidwa kwa dermatologist yemwe angathe kuyesa mayesero ena kuti apeze chifukwa chake mungakhale mutaya tsitsi ndi zomwe mungachitepo.
Pali mankhwala omwe angathandize kuchepetsa tsitsi. Zikuphatikizapo:
- Minoxidil. Mwinamwake mwawona zinthu monga Rogaine (minoxidil) zofalitsidwa pa televizioni kapena m'magazini. Mankhwalawa amagwiritsidwa ntchito kwambiri ndipo awonetsedwa kuti ndi othandiza m'mayesero a zachipatala. Mankhwala amtundu wambiri amapezeka m'ma pharmacy.
- Spironolactone. Mankhwalawa savomerezedwa ndi FDA kuti athandize amayi omwe ali ndi tsitsi lochepa thupi, koma ndi mankhwala omwe amachititsa kuti tsitsi liwonongeke chifukwa amavomereza kuti ndi othandiza, malinga ndi a American Academy of Dermatologists.
Palinso mankhwala ena ochepa amene angagwiritsidwe ntchito polemba tsitsi. Dermatologist wanu akhoza kudziwa ngati chimodzi mwa izo ndi choyenera kwa inu. Kujambula kwa laser ndi tsitsi ndi njira zina zomwe amai ena amagwiritsa ntchito kuti athetse tsitsi. Koma mankhwalawa si abwino kwa aliyense ndipo samagwira ntchito nthawi zonse. Mukhoza kugwira ntchito ndi wothandizira zaumoyo kuti muwone momwe mankhwala angapangidwire ngati mukusowa tsitsi pamutu.
> Zotsatira:
> American Academy of Dermatology. Kupukuta tsitsi ndi kutayika tsitsi: Kodi kungakhale kosalala tsitsi la amayi?
> Harvard Health Publications. Kuteteza kuzimitsa tsitsi lazimayi - Harvard wathanzi.
> National Library of Medicine. Msuzi wamtundu wachikazi.