Molybdenum ndi mchere womwe thupi lanu limagwiritsa ntchito pang'onopang'ono. Ndi gawo lofunikira la mavitamini atatu omwe thupi lanu limagwiritsa ntchito kuti likhale ndi mavitamini a amino, kupanga uric asidi, ndi kuphwanya mankhwala ndi poizoni.
Zakudya za molybdenum zimapezeka muyeso yaikulu mu nandolo, mphodza ndi nyemba zina, ndi mbewu. Zimapezekanso mu zipatso, ndiwo zamasamba ndi zakudya zambiri za nyama. Ma molybdenum ali ndi magwero a zakudya zomwe zimayambira pazomwe zimayambira mu nthaka komwe zomera zimakula.
Koma iwe umangofunikira kokha kakang'ono - ndipo kamakhala kosavuta - kotero kuti mwinamwake mumapeza zakudya zambiri zomwe mukudya.
Dipatimenti ya Health and Medicine Division ya National Academy of Sciences, Engineering ndi Medicine imayambitsa zakudya zomwe zimatengera mavitamini ndi mchere. Ma CDIwa amachokera pa zosowa za munthu wathanzi. Ma CDI a molybdenum amachokera pa msinkhu. Azimayi amene ali ndi mimba kapena akuyamwitsa akusowa pang'ono chabe.
Zolemba Zowonjezera Zakudya
Zaka 1 mpaka 3: micrograms 17 pa tsiku
Zaka 4 mpaka 8: micrograms 22 patsiku
Zaka 9 mpaka 13: micrograms 34 patsiku
Zaka 14 mpaka 18: 43 micrograms patsiku
19+ zaka: 45 micrograms patsiku
Azimayi omwe ali ndi pakati kapena akuyamwitsa: 50 micrograms patsiku
Matenda a Molybdenum ndi osowa kwambiri - simukusowa kuvutika ndi molybdenum.
Ndiponso, kuwonjezera pa chakudya kapena zakudya zowonjezereka sizodziwika. Ndipotu, nkhani imodzi yokha yakhala ikupezeka mu zofukufuku.
Mwamuna wamwamuna yemwe ali kumapeto kwake zaka zitatu adadya kwambiri molybdenum kwa pafupifupi milungu iŵiri ndipo anavutika ndi maganizo, kukhumudwa, ndi kukhumudwa. Ngakhale akatswiri ena amakhulupirira kuti anthu omwe alibe mkuwa angakhale pachiopsezo chotchedwa molybdenum poizoni, ndizosavuta kukhala ndi lingaliro lenileni.
Ngakhale kuti palibe chowopsa cha poizoni, Institute of Medicine imaika malire apamwamba kwa akuluakulu pa 2,000 micrograms patsiku. Izi zikutanthauza kuti mwazomwe munthu adziwa, kuphatikizapo 2,000 micrograms patsiku sizimayambitsa matenda aliwonse akuluakulu.
Palibe chifukwa chothandizira mavitamini a molybdenum, kotero ngati mukuganiza zowatenga, chonde lankhulani ndi wothandizira zaumoyo wanu kuti mudziwe ngati ndizofunikira.
Chilengedwe
Kuopsa kwa mankhwala a Molybdenum kungatheke ngati mutagwira ntchito kumalo komwe akugwiritsidwa ntchito. Kutsekeka kotereku kumayambitsa zofooka, kutopa, kupweteka mutu, kusowa kwa njala ndi kupweteka kwa minofu.
Zotsatira:
American Cancer Society. "Molybdenum." Inapezeka pa April 4, 2016. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/molybdenum.
Health and Medicine Division ya National Academy of Sciences, Engineering ndi Medicine. "Zolemba Zowonjezera Zakudya Zakudya ndi Machitidwe." Inapezeka pa April 5, 2016. http://www.nationalacademies.org/hmd/activities/nutrition/summarydris/dri-tables.aspx.
Linus Pauling Institute - Yunivesite ya Oregon State. "Molybdenum." Inapezeka pa April 4, 2016. http://lpi.oregonstate.edu/infocenter/minerals/molybdenum/.
Momcilovic B. "Nkhani yonena za mankhwala oopsa a molybdenum kuchokera ku zakudya zowonjezera molybdenum - membala watsopano wa banja la" Lucor metallicum "." Arh Hig Rada Toksikol. 1999 Sep; 50 (3): 289-97. Inapezeka pa April 4, 2016. http://www.ncbi.nlm.nih.gov/pubmed/10649845.