Nthawi ina, ana ambiri amavulala kwambiri pamasewera.
Chiwerengero cha ana ndi achinyamata omwe akuwonetsa ku ofesi ya dokotala ndi kuvulala kwambiri, monga tendonitis, ikukwera modabwitsa, malinga ndi Boston Children's Hospital. Dr James Andrews, yemwe akudziwika kuti ndi odwala opaleshoni, amachititsa kuti awonongeke kangapo konse pochita masewera a achinyamata kuposa zaka zisanu zapitazo komanso ana ambiri akuchita opaleshoni chifukwa chovulala masewera olimbitsa thupi.
N'chifukwa Chiyani Ana Akugwiritsidwa Ntchito Mopitirira Muyeso?
Akatswiri amanena kuti kuwonjezeka kumeneku ndi chakuti achinyamata ambiri lerolino akuchita masewera amodzi pamasewera aang'ono komanso amaphunzitsa chaka chonse. Kuvulala konseku kungagwirizanitsidwe ndi kugwiritsira ntchito mopitirira muyeso; kuchita mochuluka, kawirikawiri. Zilibe masiku a kusintha kwa masewera atsopano nthawi iliyonse; ochita masewera awiri kapena atatu othamanga amawoneka ngati achita kale monga mpikisano, mwayi, ndi nyengo zowonjezera kufikira chaka chonse.
Chinthu chinanso chomwe chinaphatikizapo kubwereza zovulaza zokhudzana ndi maseŵera okhudzana ndi maseŵera a ana ndi kuti kuchepa kwachitidwe chochita tsiku ndi tsiku kupatulapo nthawi yophunzitsira masewera. Kuvulala kumawoneka kawirikawiri mu khungu la epiphyseal, makamaka pamadzulo, pamapazi, ndi kumapazi. Atsikana ali pangozi molingana ndi phunziro la 2015. Kuchuluka kwakukulu kwa kuvulala kwakukulu kunawonetsedwa mu tenisi, kusambira, kuvina, kuyendayenda, kuthamanga, masewera olimbitsa thupi ndi okondweretsa.
Masewera Achinyamata Ambiri Ali ndi Mtengo Wowonongeka Kwambiri
Kuchita masewera ameneŵa kumawoneka kuti wabwera ndi mtengo. Kusewera masewera osiyanasiyana osiyanasiyana chaka chonse chinali mawonekedwe apamwamba omwe amapindulitsa kwambiri thupi la mwana. Kusewera masewera angapo, nthawi zosiyana za chaka kumapangitsa minofu kukhala ndi mwayi wopuma pamene ena akugwiritsidwa ntchito.
Tsopano minofu ndi ziwalo zomwezo zimagwiritsidwa ntchito sizinayima ndipo sizikhala ndi nthawi yowonzanso.
Kuphunzitsidwa minofu yomweyo chaka chonse akukhulupirira kuti ndicho chomwe chimayambitsa kuvulala koopsa kwa osewera achinyamata. Kubwereza nkhawa kungachititse kuti tizilombo tiziyenda. Mukamapanikiza mobwerezabwereza zigawo zofanana za thupi, pali ngozi yovulaza.
Ana Ayenera Kusewera Masewera Osiyana-siyana - Pewani Zochita Zomwe Maseŵera Osewera
Achinyamata othamanga amafunika kusiyanitsa maphunziro awo monga momwe amachitira. Zomwe zilizonse zimakhala ndi nthawi yopuma zomwe zimasintha nthawi yawo yophunzitsa ndikupuma . Iwo amapitirizabe kuchita masewera amodzi, koma amasintha nthawi yawo yophunzitsira kuti athetsere. Palibe amene angapite 100 peresenti chaka chonse popanda kuvulaza kapena kuchepetsa ntchito.
Madokotala ambiri omwe amachititsa ana ovulalawa akuganiza kuti kuthetsa vuto ndi maphunziro kwa makolo ndi makosi kuti athe kuona zizindikilo ndi kukokera ana kumunda asanavulaze.
Bungwe la American College of Sports Medicine lafalitsa Zowononga Kupewa Kwachindunji kwa Achinyamata Achichepere monga momwe analembera ana, makolo, ndi makosi akufuna kuti ana asungidwe pa masewera.
Zotsatira:
American College of Sports Medicine
Alabama Sports Medicine ndi Orthopedic Center
Launay F. "Kuvulala kwapadera kwa magulu kwa ana." Orthop Traumatol Surg Res. 2015 Feb; 101 (1 Suppl): S139-47. lembani: 10.1016 / j.otsr.2014.06.030. Epub 2014 Dec 30.
Stracciolini A, Casciano R, Friedman HL, Meehan WP 3, Micheli LJ. "Kupenda mofulumira kuvulala koopsa ku mwana wothamanga." Clin J Sport Med. 2015 Jan; 25 (1): 30-5. lembani: 10.1097 / JSM.0000000000000105.