Kodi mankhwalawa amatha kuwononga matenda?
Padziko lonse lapansi, mahobewa akutumikira chakumwa chakumwa cha khofi chotchedwa mkaka wa golidi. Komanso amadziwika kuti "turmeric latte," concoction yodzaza ndi antioxidant imakhala ndi turmeric, ginger, tsabola wakuda, ndi mkaka wa amondi kapena mkaka wa kokonati. Monga imodzi ya zakumwa zamakono za masiku ano, mkaka wa golide umatchepetsetsa kutupa ndi kupititsa patsogolo ubwino kuchokera mutu kumutu.
Ndi anthu ambiri okonda kukweza mkaka wa golidi monga mankhwala opatsa thanzi, ena amanena kuti chakumwa chimapindulitsa kwambiri monga kuchepa kwa chimbudzi komanso kulimbitsa thupi. Zimanenenso kuti mkaka wa golidi ukhoza kuteteza thanzi la chiwindi, kulimbana ndi matenda a mtima, kulimbikitsa kulemera, kuchepetsa nkhawa, komanso kuteteza khansa. Komabe, zifukwa izi siziyenera kuyesedwa mu maphunziro a sayansi.
Zosakaniza
Maphikidwe a mkaka wa golide amasiyana, ndipo ena otsutsa amachititsa zinthu monga coconut mafuta ndi sinamoni. Ngakhale kuti kawirikawiri imapangidwa ndi kasupe wouma ndi ginger, mungagwiritsenso ntchito zitsamba zatsopano.
1. Mkuntho
Kalekale yogwiritsidwa ntchito mu mankhwala a Ayurvedic ndi mankhwala achikhalidwe cha Chinese, turmeric ndi chinthu chofunikira kwambiri mu ufa wophimba. Mvula yam'madzi imakhala ndi curcumin, malo omwe amapezeka kuti achepetse kupsinjika kwa mthupi, zomwe zimayambitsa matenda oopsa (kuphatikizapo matenda a mtima ndi khansara).
2. Ginger
Ginger ali ndi mbiri yakalekale yogwiritsira ntchito mankhwala a zitsamba. Zodziŵika kuti zotsutsana ndi zotupa zowononga, nthawi zambiri zimatengedwa pofuna kuchepetsa ululu wokhudzana ndi kutupa.
3. Tsabola wakuda
Nchifukwa chiyani tsabola wakuda? Kafukufuku wasonyeza kuti piperine (chinthu chomwe chilipo mu tsabola wakuda) chingapangitse kuti thupi lanu lisamapangidwe.
Ndipotu, akatswiri a zaumoyo nthawi zambiri amalimbikitsa kuti azigwiritsa ntchito mankhwala osokoneza bongo kuphatikizapo piperine.
4. Maamondi kapena mkaka wa kokonati
Ngati simukukonda mkaka wa amondi kapena kokonati (kapena kuti allergen kwa mtedza), yesani mpunga kapena mkaka wa hemp.
Kukonzekera
Pofuna kukonzekera mkaka wanu wa golidi, kutentha makapu awiri a mkaka wa amondi kapena mkaka wa kokonati paziwisi, perekani mu supuni ya supuni ya tiyi, supuni ya supuni ya tsabola, ndi tsabola wakuda wakuda. Pitirizani Kutenthetsa kusakaniza mpaka kutentha koma usanatenthe, ndiye kuphimba ndikukhala kwa pafupi maminiti khumi. Pofuna kukometsera mkaka wanu wa golide, mukhoza kuwonjezera zokoma monga honey kapena mapira. Nthaŵi zina, mkaka wa golide umakonzedwa mwa kuphatikiza zonse zopangira mpaka zosalala, ndiye kutentha komwe kumafanana kwa mphindi zisanu.
Ubwino
Pakalipano, kafukufuku wa sayansi sanafufuze zotsatira za thanzi la golide. Komabe, kafukufuku wina amasonyeza kuti zonse zamchere ndi ginger zingateteze ku matenda ena.
Mwachitsanzo, kafukufuku wowonjezera amasonyeza kuti turmeric ingathandize kuthetsa mikhalidwe monga osteoarthritis ndi shuga. Zotsatira za maphunziro oyambirira zimasonyezanso kuti curcumin ingathandize kuchepetsa kukula kwa zinthu monga matenda a Alzheimer's.
Monga ginger, ginger amawonekeranso kuthandizira kuletsa nyamakazi.
Zowonjezera, kafukufuku wina wasonyeza kuti ginger ingathandize kuthandizira m'mimba ndipo, ponso, zimakhala ndi zofanana monga matenda oyenda ndi matenda a m'mawa.
Chitetezo
Ngakhale kuti zitsamba zomwe zimagwiritsidwa ntchito mu mkaka wa golide nthawi zambiri zimakhala zotetezeka zikagwiritsidwa ntchito pang'ono, zimakhala ndi zotsatirapo zina. Mwachitsanzo, mlingo waukulu kapena ntchito yamagetsi ya nthawi yaitali ingayambitse mavuto, kunyozetsa, kapena kutsekula m'mimba, pamene ginger ingayambitse mavuto monga gasi, kuphulika, kupweteketsa mtima, ndi kunyoza. Anthu omwe ali ndi matenda a gallstones kapena gallbladder sayenera kutenga mkodzo.
Tiyenera kukumbukira kuti kudzimana nokha ndi mkaka wa golide ndi kupeŵa kapena kuchedwetsa chisamaliro choyenera kungakhale ndi zotsatira zoopsa.
Nthawi Yomwe Muyenera Kumwa
Ambiri mafanizidwe a mkaka wa golidi omwe amathira mowa musanayambe kugona amathandizira kulimbikitsa kusangalala ndikugonjetsa mavuto ogona monga kusowa tulo. Komano, anthu omwe amamwa mkaka wa golidi amakonda kumwa zakumwa zoyamba m'mawa kuti apeze mphamvu yothetsera mphamvu popanda kutembenukira kwa caffeine.
Njira Zina
Mosiyana ndi mkaka wa golidi, mungathenso kupeza ginger, turmeric, ndi tsabola wakuda mwa kuwonjezera zonunkhira zanu ku zokometsera zanu, msuzi, ndi masamba.
Zotsatira
Pulogalamu ya National Complementary and Integrative Health. "Ginger." NCCIH Yotchulidwa No: D320.
Pulogalamu ya National Complementary and Integrative Health. "Kuthamanga." Nkhoswe ya NCCIH Ayi: D367.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.