7 Mapindu a Makina A Elliptical
Kodi mwazindikira kuti angapo alangizi a elliptical ali m'gulu la thanzi lanu? Ellipticals amapindula ndi ntchito yochepa pochita masewera olimbitsa thupi. Zimakondweretsa kwambiri mwana wakalamba . Ophunzira a Elliptical angakhululukire anthu okalamba ndikukupatsani mankhwala abwino oterewa komanso kukuthandizani kutentha mafuta olemera.
Fufuzani zopindula zisanu ndi ziwiri zogwiritsa ntchito makina opangidwa ndi elliptical.
Kuchita Zochita Zochepa Kwambiri ndi Ma Elliptical Machines
Ophunzira a Elliptical amachepetsa nkhawa ndi kupsinjika pa miyendo yanu kupyolera mukuyendayenda. Mapazi anu samachoka pamanjo. Zili ngati kuyenda mozungulira. Poyerekeza, pamene mukuyenda kapena kuthamanga, sitepe iliyonse imayambitsa thupi lanu. Zimatchulidwa kuti othamanga amakhudzidwa mpaka kufika pawiri kulemera kwake kwa thupi. Izi zimakhudza zokhudzana ndi miyendo yanu komanso kumbuyo kwanu. Pamene kuyenda kumakhala ndi zochepa zochepa, elliptical ili bwinobe.
Njira Yachilengedwe Yoponda Mapazi ndi Mapazi
Kuwonjezera pamenepo, palibe chotsutsana. Maonekedwe a gulu la elliptical amatsanzira njira zachibadwa, mawondo, ndi ziuno pamene akuyenda, akuthamanga, kapena akuthamanga. Pofuna kuchepetsa kupweteka kwanu pamalumiki anu, ophunzitsira ambiri opangidwa ndi elliptical ali ndi zida zowonetsera mapazi omwe akugwirizana nawo. Sikuti mapazi anu amangochoka pokhapokha, komanso kuti phokoso limasinthira kumbali ya gawo la elliptical.
Makina a Elliptical Amapereka Zochita Zolimbitsa Thupi
Poyerekeza ndi makina olimbitsa thupi ngati njinga yamoto, mphunzitsi wa elliptical amapereka zolimbitsa thupi. Zochita zolimbitsa thupi ndizofunikira kuti zisawonongeke kwa matenda a mitsempha.
Ntchito Yachiwiri Yopangira Ntchito Zonse Pamwamba ndi M'munsi Thupi
Chomwe chimapangitsa wophunzira wopanga zozizwitsa kukhala osiyana ndi gawo loyamba la thupi lopuma.
Ndipotu, palibe zipangizo zina zolimbitsa thupi zomwe zimagwiritsanso ntchito magulu ambirimbiri a minofu. Ichi ndi chifukwa chake ambiri amatanthauzira wopepuka ngati wophunzitsira mtanda. Ndi mphunzitsi wokhala ndi elliptical, mumapeza ntchito yomwe imagwiritsa ntchito quadriceps, hamstrings, glutes, chifuwa, kumbuyo, triceps, ndi biceps.
Kuti mupindule mokwanira ndi zochitika ziwiri, nkofunika kuti mugawidwe kukana pakati pa thupi lanu lakumtunda ndi la pansi. Anthu ambiri omwe amagwiritsa ntchito mphunzitsi wamakono amachititsa kuti thupi lawo lisakanikizidwe ndipo amangogwiritsa ntchito makina apamwamba. Musapange zolakwitsazo, onetsetsani kuti mumagwira bwino ntchito yapamwamba.
Kuwotcha Makalora Owonjezera Mu Nthawi Yopatula
Kuwoneka kopindulitsa pakugwiritsa ntchito minofu yambiri ndikuti mumatulutsa thupi lanu kwambiri. Kuwonjezera pamenepo, mumagwiritsanso ntchito ndalama zanu . Inu mumatha kutentha kwambiri mafuta ndi mafuta mu nthawi yochepa. Timanenanso kuti pali kuchepa kwapadera komwe kumawonekera pochita masewera olimbitsa thupi. Mukuchitadi zovuta kuposa momwe mungaganizire.
Kusangalala ndi Mapulogalamu Ogwira Ntchito
Monga treadmill, alangizi a elliptical ali ndi mapulogalamu osiyanasiyana olimbitsa thupi. Mapulogalamuwa amatsanzira kukwera mapiri kapena kupitiliza maphunzilo kupyolera mwa kutsutsana.
Ambiri a ellipticals amakhalanso ndi makina osayendetsa mtima , omwe amakupangitsani kuti muzitha kuwonetsetsa bwino ntchito yanu mwa kulola kuti mtima wanu ukhale woyendetsa bwino.
Kusungirako kwapansi ndi Ophunzira a Elliptical
Kupindula kwa mphunzitsi wamakono pamtunda wochepetsetsa kumachepetsedwa. Chifukwa cha kayendetsedwe kake kosasinthasintha, ndipo chifukwa cha zochepa zomwe zimayenda, mphunzitsi wopepuka sangafunike utumiki. Simukusowa kudandaula za mikanda, magalimoto, ma rollers, ndi zida zotentha.
Zovuta kwa Ophunzira A Elliptical
Kodi pali zovuta kwa wophunzitsi wa elliptical? Inde, anthu ena amapeza zochitika ziwiri zomwe zimakhala zovuta komanso zosavuta kuyenda kapena kuyenda pang'onopang'ono .
Zitsanzo zina za alangizi othandizira ali ndi chiwerengero chazitali zomwe zingakhale zovuta kapena zocheperapo kusiyana ndikumva bwino.
Mfundo Yofunika Kwambiri pa Ellipticals
Kwa anthu ambiri, ndizochita zochitika ziwiri zomwe zimapangitsa wophunzitsi wa elliptical kukhala wokongola kwambiri. Ngati simunayese mphunzitsi wa elliptical, pitani ku sitolo yogwiritsira ntchito masewera olimbitsa thupi ndikupatseni mayeso. Ndibwino kuti, perekani tsiku kupita kuchibonga chamagulu , ndikuyika limodzi mwa zovuta zogwirira ntchito. Onani ngati muwona kusiyana. Kenaka imani ndi kulingalira chirichonse chimene mukufuna mu chitsanzo musanagule mphunzitsi wa elliptical . Fufuzani zopota zapamwamba kwa alangizi a elliptical kuti mupeze zitsanzo zabwino za masewera olimbitsa thupi kwanu.