Bungwe Siliponse Ngati Mukupeza Thanzi Labwino
Kodi mumakhumudwitsidwa ndi anthu omwe amaoneka kuti akusangalala ndi masewera olimbitsa thupi ? Nanga bwanji anthu amene amadya bwino mwakhama? Nchifukwa chiyani ziri zophweka kwa iwo ndi kulimbana koteroko kwa inu? Chifukwa chophweka chingakhale nthawi.
Mukamayesetsa kukhala ndi makhalidwe abwino, zimakhala zosavuta komanso mbali yabwino kwambiri, ndiye kuti mumayamba kusangalala nazo. Gawo lanu loyamba pofika kumalo osangalatsa ndikusintha maganizo anu.
Bungwe Silipitirira
Kodi moyo wathanzi umawoneka bwanji? Kwa anthu ena, zimawoneka ngati moyo wosasangalatsa. Muyenera kulemba pogwiritsa ntchito zovuta, kupewa kupita kumalo odyera ndikudyera nthambi ndi zipatso. Ndi zosangalatsa zotani? Poyamba, zingawoneke ngati mukuyenera kusiya zonse kuti muchepetse thupi, koma zomwe mumapindula ndi kusintha kumeneku ndizothandiza kwambiri komanso zokhutiritsa. Thupi lanu silidzangosintha, koma malingaliro anu adzasintha.
Zimene Mungasangalale nazo Zakudya Zathanzi
Izi ndi zomwe zidzachitike ngati mupitirizabe kudya zakudya zabwino :
- Zosintha zanu zimasintha . Momwe thupi lanu limamverera atadya chakudya choyenera lidzakhala lofunika kwambiri kwa inu kuposa nthawi yosangalala yokhala ndi chinachake chodzaza ndi mafuta kapena shuga.
- Mudzasangalala ndi zakudya zabwino . Mukhoza kukhala opanda chips ndi makoko ndipo mudzakondwera kupereka zinthuzo mutakhala momwe thupi lanu likumverera atadya zakudya zathanzi.
- Mudzasangalalabe ndi zakudya zomwe mumakonda . Kusiyana kokha ndiko nthawi zambiri. Tsopano, mmalo mokhala nawo kangapo pa sabata, mungapereke kamodzi kapena kawiri pamwezi.
- Inu mudzachotsa cholakwa . Mwa kusakakamiza nthawi iliyonse yomwe mukufuna kuchipatala, mumakondwera kwambiri.
- Mudzawona chakudya mosiyana . Chakudya chimakhala mafuta osati chinthu chimene chimayendetsa moyo wanu. Ngati mumachita masewero olimbitsa thupi, mudzaphunzira mwamsanga momwe chakudya chimakhudzira ntchito yanu. Kudya chakudya cholemera, mafuta kumakupangitsani kutopa ndipo ntchito yanu ikuvutika. Posakhalitsa, mudzafuna ntchito zabwino zomwe zingakulimbikitseni kudya bwino.
- Mudzakhala wovuta kwambiri . Kudya wathanzi nthawi zambiri kumatsegula chitseko cha zina zomwe mungasankhe kuposa momwe mumadzipezera nokha. Muyesa masamba ndi tirigu atsopano ndikuyesa zitsamba ndi zokoma zomwe simunayesepo.
- Anzanu ndi achibale anu adzapindula . Ngakhale kuti ndiwe wokhayo amene amadya thanzi, zizoloŵezizi zimachokera kwa ena. Kukhala chitsanzo chabwino kwa ana anu kapena ogwira nawo ntchito ndi njira imodzi yowaphunzitsira momwe angakhalire wathanzi.
- Mudzakhala ndi zida zothana ndi mayesero . Odya wathanzi amakhala bwino kwambiri popewera ming'oma yomwe imakhala ngati chakudya cha phwando kapena buffets. Amayesetsa kudya chakudya nthawi zonse kuti asakhale ndi njala, amadzaza zakudya zathanzi poyamba kudya zakudya zochepa, ndipo amasankha zinthu zingapo kuti azisangalala m'malo mwa zonse zomwe ziri patsogolo pawo.
Kusintha kumeneku kumabwera pakapita nthawi, nthawi zina masabata, miyezi kapena zaka zomwe zimagwira ntchito pang'onopang'ono pazochita zanu ndi zosankha zanu. Kudzilola nokha nthawiyi ndikofunikira kuti musinthe momwe mukuwonera chakudya ndi kudya zakudya zathanzi.
Kusintha kwabwino sikungomaliza pamenepo. Malingaliro anu ndi momwe mumawonera pa masewero olimbitsa thupi amasintha komanso.
Zimene Mungakonde Kuchita Zodziletsa Nthawi Zonse
Ngati mwatsopano kuti muchite masewera olimbitsa thupi , sizingatheke m'maganizo mwanu kuti kugwira ntchito ndi chinthu chomwe mukuyembekezera.
Pa masabata angapo oyamba a masewera olimbitsa thupi, thupi lanu ndi malingaliro anu akhoza kupandukira ntchito yanu yatsopano ndipo mukhoza kudabwa ngati mutha kupezapo.
Monga kudya koyenera, komabe zovuta zimakhala zosavuta pakapita nthawi ndipo, potsiriza, mumayang'anitsitsa. Pano pali zomwe zingachitike mukamagwiritsa ntchito gawo lanu nthawi zonse:
- Muyamba kuyamikira thupi lanu . Sichitenga nthawi yambiri kuti muwone mphamvu ndi kupirira pamene mutayamba kuchita masewera olimbitsa thupi. Pamene mukuwona kuti mphamvu ikukula, mungasangalale ndi ntchito yanu, mukudabwa kuti mudzakweza nthawi yochuluka bwanji kapena mukuyenda mofulumira kapena muthamanga.
- Chilichonse chimakhala chophweka . Kutenga zakudya, kusamalira ana, kupita mmwamba ndi kutsika masitepe - zinthu zonsezi zimakhala zosavuta ndipo mumatha kuchita zambiri ndi mphamvu yanu yatsopano.
- Chidaliro chanu chimakula . Pamene mumagwira ntchito thupi lanu, thupi lanu lingathe kuchita zambiri ndikutsata zolinga zanu zimakuchititsani kudziwa kuti mungadzikhulupirire nokha. Kudzidalira nokha ndiko chinthu chofunika kwambiri pa moyo wathanzi.
- Mudzayesa zinthu zomwe simunaganize . Ndawona makasitomala anga akupita kuchoka ku mbatata kuti apite kumapikisano, kuthamangira mapiri ndi kungosangalala ndi moyo. Pamene mukupeza mwamphamvu, mumakhala ndi chidaliro chochulukirapo.
- Mudzauziridwa kuti musinthe mbali zina za moyo wanu . Izi zikuwonetsedwa ndi mmodzi mwa makasitomala anga m'zaka za m'ma 40s. Nditakumana naye, ankagwira ntchito maola 16 pa tsiku. Pamene adayamba kuchita masewera olimbitsa thupi, adayang'ana zizoloŵezi zina zoipa zomwe zinakhudza mphamvu zake ndi nkhawa zake. Anadula maola ake, adalemba anthu ambiri ndikuyamba kusangalala ndi banja lake komanso moyo wake.
- Thanzi lanu limakula bwino . Kuchita masewera olimbitsa thupi kungathandize matenda a shuga, matenda a mtima, kupsinjika maganizo, nkhawa ndi cholesterol yakutali , komanso kuteteza thupi lanu ku mitundu ina ya khansa.
- Moyo wanu wa kugonana umakhala bwino . Kafukufuku wasonyeza kuti ochita masewera olimbitsa thupi amakhala ndi moyo wokhutiritsa wokhudzana ndi kugonana kusiyana ndi osagwiritsa ntchito.
- Ana anu adzakhala ndi mwayi wabwino kuti akhale wathanzi . Monga momwe kudya ndibwino, kukhala chitsanzo chabwino pankhani yogwira ntchito kumapatsa ana anu kudziwa momwe angakhalire okhaokha.
- Mudzakhala ndi mphamvu zambiri . Mudzakhala ochenjera, okhudzidwa ndi okhumudwa kwa anthu onse omwe ali m'ofesi omwe akukwera kumapeto kwa tsiku.
Chimene chikukuyembekezerani, ngati mupitirizabe kuyesetsa, ndi moyo wabwino. Zingakhale zosiyana kwambiri pachiyambi, ndicho chifukwa chimodzi chimene anthu ambiri amasiya asanayambe kusintha. Moyo uliwonse watsopano umasintha poyamba ungaoneke ngati wovuta , koma pali chinsinsi chokhalabe pamtunda: Tenga tsiku limodzi panthawi imodzi, kusankha bwino pa nthawi. Khalani nawo ndipo potsiriza mudzawona mbali yowala ya masewera olimbitsa thupi.