Fennel ndi masamba omwe posachedwapa amapezeka ku US - makamaka amadya ndi ku Italy. Ndi m'banja lomwelo ndi kaloti ndi katsabola (ma frond ake amawoneka ngati katsabola kapena karoti pamwamba, kwenikweni). Ngakhale kuti babu yoyera ndi gawo lomwe amadya, mapesi ndi mapulawo amadya. Amakhala ndi mafinya ofewa bwino (ngati simukukonda tsabola, kanizani babuyo mopepuka ndikuwongolera mu madzi a ayezi kwa mphindi zingapo, zomwe zimatsitsa kukoma kwake).
Mbewu ya Fennel ingagwiritsidwe ntchito monga zonunkhira ndipo imapezeka popita ku Italy ndi Indian.
Fennel nthawi zambiri amadya yaiwisi, mu saladi kapena ngati yothandizira zakudya zina, koma ikhoza kuphikidwa.
Zakudya za Zakudya Zam'madzi ndi Ma Fiber
- 1/2 chikho cha sliced yaiwisi yaiwisi: 2 magalamu a mphamvu (ukonde) makapu ndi 1.5 gram ya fiber ndi 14 makilogalamu
- 1 babu wamkulu wa fennel yaiwisi (pafupifupi 8 oz / hafu ya mapaundi): magalamu 10 ogwira ntchito (ukonde) ma carbohydrate ndi magalamu asanu ndi awiri a mchere ndi makilogalamu 73
- 1 oz. ya fennel yaiwisi: 1 gramu ya mphamvu (ukonde) makapu ndi 1 gramu ya fiber ndi 9 calories
Mndandanda wa Mayendedwe
Monga ndi masamba ambiri omwe sali wowuma, palibe sayansi yophunzira za glycemic index ya fennel.
Mtengo wa Glycemic wokwanira
- 1/2 chikho chachapidwa fennel yaiwisi: 1
- 1 babu wamkulu wa fennel yaiwisi (pafupifupi 8 oz / hafu ya mapaundi): 5
- 11 oz. wa fennel yaiwisi: 1
Ubwino wa Zaumoyo
Fennel ndi gwero la Vitamini C komanso potengera potassium. Ilinso ndi mitundu yambiri ya zomera zomwe zimadziwika kuti zotsutsana ndi okosijeni, anti-inflammatory, ndi anti-bacterial properties.
Lili ndi flavonoids yambiri, komanso chinthu chochititsa chidwi chotchedwa anethole, chomwe chikuphunziridwa kuti chikhoza kukhala ndi khansa.
Zotsatira:
Chainy GB, Manna SK, Chaturvedi MM, Aggarwal BB. Anethole amaletsa mapepala oyambirira ndi omaliza a makina opangidwa ndi tumor necrosis factor: zotsatira pa NF-kappaB, AP-1, JNK, MAPKK, ndi apoptosis. Oncogene Jun 8; 19 (25): 2943-50.
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna ndi Brand-Miller, Janette. "Mndandanda wa mayiko omwe ali ndi chiwerengero cha glycemic index and values glycemic value: 2002." American Journal of Clinical Nutrition . Vol. 76, No. 1, 5-56.
Ruberto G, Baratta MT, Deans SG, Dorman HJ. Ntchito ya antioxidant ndi mankhwala ophera tizilombo a Foeniculum vulgare ndi Crithmum mafuta ochepa kwambiri. Planta Medica Dec; 66 (8): 687-93.
Dipatimenti ya Ulimi ya United States. "Oxygen Absorbance Capacity (ORAC) ya Selected Foods - 2007.
USDA National Nutrient Database ya Standard Reference, Release 21. > https://ndb.nal.usda.gov/ndb/ .