Kuyang'ana njira zonse zachilengedwe ku shuga wamba wakale? Simuli nokha: M'malo osungira shuga ndi nkhani yotentha kwambiri. Pano pali 411 pa zokoma zachilengedwe, kuphatikizapo chilengedwe changa chokondeka osati calorie sweetener!
Cane Sugar
Mwa njira zonse zokhudzana ndi shuga wamba, mitundu yosiyanasiyana ya nzimbe ndi yofanana kwambiri: Ndizochepa kwambiri shuga woyera. Chifukwa zimadutsa mwapang'ono, mankhwala a shuga amawoneka ngati achilengedwe kuposa shuga woyera woyera.
Zimakhalanso ndi mtundu wakuda. (Koma ndi zosiyana ndi shuga wofiirira, womwe ndi shuga woyera woyera woyengedwa bwino.) Msuzi wa shuga uli ndi makilogalamu okwana 45 pa supuni, monga shuga woyera womwe umakhala mukhoti lanu.
Nanga Bwanji Zitsamba Zamagazi?
Mafuta agave ndi okoma ena omwe amawoneka ngati achilengedwe kuposa shuga woyera woyera. Zomwe zimadziwika kuti ndigave, zimachokera ku plant agave-ngakhale zimadutsa muzogwiritsira ntchito musanafike botolo m'masitolo. Sirasi yamagazi ili ndi makilogalamu pafupifupi 60 pa supuni, poyerekezera ndi makilogalamu 45 omwe ali ndi shuga woyeretsedwa kapena wa nzimbe womwewo. Koma ndizotsekemera kuposa shuga wokhazikika: Zimangotenga pafupifupi 2/3 chikho chamagazi kuti chikhale chokoma mu kapu ya shuga wamba. Izi zikutanthawuza kuchuluka komweko kwa kukoma kumadzakugwiritsani kuchuluka kwa ma calories. Kotero, bwanji osankha agave pa shuga woyengedwa? Anthu ena amawakonda chifukwa ali ndi chiwerengero chochepa cha m'mimba, ndipo kudya zakudya zomwe zimakhala ndi zizindikiro zapamwamba zogwirizana ndi matenda a mtima ndi shuga.
Pansi
Shuga woyera woyera, shuga wa nzimbe, ndi madzi a agave onse amawonjezera shuga. Ndipo kudya shuga wochuluka kwambiri wa mtundu uliwonse kungakhale kovulaza thanzi lanu. Malingana ndi American Heart Association, amayi ayenera kudya masipuni 6 a shuga owonjezera patsiku, ndipo amuna sayenera kumwa supuni 9 zokha.
Msuzi wa shuga wa nzimbe ndi madzi a agave ndithudi amawerengera kumbali zonsezo. Ngati mumakhudzidwa ndi kudya kwa shuga kapena mukufuna kudula shuga ku chakudya chanu cha tsiku ndi tsiku , zachilengedwe zopanda kalori monga stevia zingakhale zabwino.
Mosiyana ndi ena omwe takhala tikukambirana, stevia alibe ufulu wa kalori. Ndipo mosiyana ndi sucralose (Splenda) ndi aspartame (Ofanana), ndi zachirengedwe. Pazifukwa izi, ndikuganiza kuti ndibwino kuti azisamalidwa ndi shuga pozungulira: Ndibwino kuti azisamalira zolemera ndi kuchepetsa mavuto omwe angabwere ndi shuga wambiri. Kupita kwanga kuli Truvia, sweetener-based sweetener yomwe imakonda mofanana kwambiri ndi shuga. Ndimagwiritsa ntchito zakumwa, oatmeal, komanso maphikidwe a mchere. Zambiri pazansi!
Ndipo ngati mukufuna kukhuta dzino lanu lokoma ndi shuga mwachibadwa, pitani zipatso zatsopano! Iwo ali ndi thanzi labwino komanso lalikulu kuti awonongeke.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!