Mapulogalamu mu Mapindu a Croissants ndi Health
Ngati mumakonda croissants, mungakhale ovuta kuwaphatikizira mu zakudya zokondweretsa kudya . Chakudya chodziwika bwino chimakhala chokwanira kwambiri ndipo chifukwa chapangidwa ndi mafuta , zimaperekanso mafuta odzaza. Koma mungathe kudya croissants ndikupitirizabe kulemera, malinga ngati mutatsatira malangizo angapo odyera bwino.
| Zoonadi Zachilengedwe Chakumsika | |
|---|---|
| Kutumikira Kukula 1 Kutumikira (100 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Malori 231 | |
| Ma calories ochokera ku Fat 63 | |
| Mafuta Onse 7g | 11% |
| Mafuta okhutira 12g | 60% |
| Mafuta a Polyunsaturated 0.6g | |
| Mafuta a Monounsaturated 3.1g | |
| Cholesterol 28mg | 9% |
| 266mg sodium | 11% |
| Potaziyamu 67mg | 2% |
| Zakudya Zamadzimadzi 26g | 9% |
| Matenda a Zakudya 1.5g | 6% |
| Sugars 6g | |
| Mapuloteni 4.7g | |
| Vitamini A 8% · | |
| Calcium 2% · Iron 6% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Ma calories mu croissant adzadalira kukula kwa croissant. Dongosolo lina la zakudya zophikidwa bwino lidzakhala losiyana. Deta yomwe ili pamatchulidwe apa ili ya croissant kapena standard standard. Taonani momwe kukula kwakukulu kumasiyanitsira.
- Mini croissant: 114 makilogalamu, 2 magalamu mapuloteni, 13 magalamu ma carbadidrate, 1 gm zitsulo, 6 magalamu mafuta, 3 magalamu mafuta odzaza
- Chomera chachikulu: 171 makilogalamu, mapiritsi 3 magalamu, 19 gm carbaidrate, 1 magalamu a fiber, 9 magalamu mafuta, 5 magalamu mafuta odzaza
- Chomera chachikulu: 272 makilogalamu, 5 magalamu mapuloteni, 31 magalamu amagazidwe, 2 gramu fiber, 14 magalamu mafuta, 8 magalamu mafuta odzaza
Koma bwanji za mitundu yosiyanasiyana ya croissants? Ambiri ogulitsa bajeti amagula costco croissants . Kirkland Signature Butter Croissants ndi zazikulu kwambiri. Amapereka makilogalamu 339, 17 magalamu a mafuta, ma gramu 12 a mafuta odzaza, ma gramu 36 a ma carbohydrate, 2 magalamu a fiber, 7 magalamu a mapuloteni.
Croissants zokometsetsa ndizonso zotchuka.
Koma kuwonjezera chinthu china chokoma kapena chokoma ku chophika chophika chingathe kuwonjezera makilogalamu ndi kuchepetsa zakudya.
- Chomera chaching'ono cha tchizi , chimapatsa makilogalamu 174, mapuloteni 4 magalamu, 20 magalamu a madzi, 1 gramu ya fiber, 9 gramu mafuta, ndi ma gramu anayi odzaza mafuta.
- Chomera chokoleti chokha chimakhala ndi makilogalamu 240, mapuloteni 4 magalamu, 28 magalamu a madzi, 2 gramu ya mchere, 13 magalamu mafuta, ndi ma gramu asanu odzaza mafuta
- Chomera chopatsa zipatso chikhoza kupereka makilogalamu 226, mapuloteni 4 magalamu, 27 magalamu a madzi, 2 magalamu a mchere, 11 magalamu a mafuta ndi magalamu 6 a mafuta odzaza.
Ndipo ndithudi, ngati inu muwonjezera kukhwima kwa croissant wanu mudzawonjezera mafuta ndi calories komanso. Ngati mumwaza pa mafuta , mumatha kuwonjezerapo makilogalamu zana limodzi ndi ma gramu 11 a mafuta ndi magalamu asanu a mafuta odzaza. Katsamba kamodzi kake kabwino kamene kadzawonjezera kalori yokhala ndi makilogalamu 35, 3.5 magalamu a mafuta ndi 2.2 magalamu a mafuta odzaza.
Kodi Akereji Ali Oyenera?
Mukhoza kuphatikizapo croissants mu dongosolo la zakudya zabwino , koma croissants okha sakupatsani zakudya zambiri. Ndipotu akatswiri ena amatha kunena kuti chophika chophika ndi gwero la "zopatsa mphamvu zopanda kanthu." Zakudya zopanda kalori zimapereka mphamvu zowonjezereka monga shuga wowonjezera ndi mafuta osalimba okhuta monga mafuta odzaza kapena mafuta opatsirana. Zakudya zambiri za calorie zopanda kanthu zimaperekanso sodium mkulu.
Ngati mumakonda croissants ndipo mumafuna kuika nawo pulogalamu yanu yowononga kulemera kwa thupi kapena pulogalamu yodyera kudya , perekani gawo kukhala choyambirira. Lembani mitundu yochuluka kwambiri ndikusankha croissant yaying'ono m'malo mwake. Mutha kuchepetsa kutumikira kwanu pakati.
Kenaka tsambani mankhwala anu ndi zipatso m'malo mwa kupanikizana kapena odzola kuti muchepetse mafuta okhudzana ndi shuga .
Ndipo tulukani batala palimodzi. Nkhokwezi zophikidwa kale ndi mafuta, kotero mumalandira kukoma kokoma popanda kuwonjezera kufalikira.
Potsirizira pake, khalani ndi croissant yanu yaying'ono ndi chitsime cholimba cha mapuloteni . Mapuloteni amakuthandizani kuti muzimva bwino kuti musadye mwamsanga mukatha kudya.
Kusunga Achikulire
Achikulire samakhala atsopano kwambiri. Mofanana ndi katundu wophika kwambiri, nthawi zambiri sichikulimbikitsidwa kuti muzisungiramo firiji monga momwe zidzasinthire mawonekedwe. Koma croissant idzakhala motalika (mpaka sabata) ikadzayamwa.
Ngati mutasunga croissant pamakiti anu a khitchini kapena pamatumba anu, muzikulunga momasuka kuti muthandize kusunga mwatsopano ndi kapangidwe kake.
Iyenera kukhala yatsopano kwa masiku awiri.
Kodi mungayambe kufalitsa croissant? Mutha kutero, koma kuwang'amba kungakhale kovuta. Ngati mumagwiritsa ntchito microwave yowonjezereka, imakhala yotentha komanso yopota. Ndi bwino kuwatsitsa pa tepi ndiyeno kuwotha moto mu uvuni.
Njira Yapamwamba Yokonzekera Akuluakulu
Ngati mukugwira ntchito mu khitchini ndipo mukufuna kukonzekera croissant, yang'anani kuphika croissant yanu yonse. Iwo amatenga nthawi pang'ono ndipo chiwerengero cha kalori chidzakhala chimodzimodzi ndi croissant yowonongeka, koma inu mutenga pang'ono pang'ono kuti muthe kuwonjezera chidziwitso ndi thanzi .