Onjezerani Kusintha Kwambiri Kumtunda Wanu wa Tsiku ndi Tsiku kwa Kufooka Kwambiri
Nthawi zina, kupambana kapena kulephera kwa pulogalamu yanu yolemetsa kumadalira zambiri pazochita zanu za tsiku ndi tsiku kusiyana ndi zakudya zomwe mumasankha. Zinthu zing'onozing'ono zimene mumachita monga chizoloŵezi chanu zingakhudze kuchuluka kwa chakudya chomwe mumadya ndi momwe mumasunthira tsiku lonse. Pali zizoloŵezi zathanzi kuti muchepetse kulemera ndipo kenako pali zizolowezi zomwe zingagwirizane ndi inu ndikupangitsa kulemera.
Zizolowezi zisanu zophweka ndizochita zosavuta kuziphatikiza pa ndondomeko yanu ya tsiku ndi tsiku. Sankhani imodzi ndipo yesani kuchita izi sabata ino. Ngati zonse zikuyenda bwino, sankhani zina. Yesetsani kumvetsa luso limodzi pa nthawi kuti musataye mtima.
Makhalidwe Abwino # 1: Yang'anani Mwamwa
Yambani kuyang'anira makilogalamu omwe mumamwa. Pali zakumwa zina, makamaka, zomwe zingakhudzire kwambiri chakudya chanu cha caloric ndi mtundu wa zakudya zomwe mumapanga tsiku lililonse. Mwachitsanzo, zakumwa zolimbitsa thupi, timadziti, tiyi, komanso zakumwa za khofi nthawi zambiri zimanyamula mafuta ndi mafuta. Nthawi zina zakumwazi zimadzitamandira kuti ali ndi thanzi labwino chifukwa amapereka mavitamini, koma amaperekanso makilogalamu ambiri. Bwino lanu ndi kumwa madzi. Mukhoza kupanga madzi osangalatsa kunyumba kuti mutengere mankhwala anu owonjezera a calories ndi tiyi okometsetsa. Pezani zakudya zabwino (vitamini ndi mchere) kuchokera ku chakudya.
Makhalidwe Abwino # 2: Kugona Bwino
Khulupirirani kapena ayi, ubwino wanu wa kugona ungakhudzidwe ndi zosankha zomwe mumapanga masana. Ikhoza kuthandizanso kuchuluka kwa ziwerengero zomwe mumadya kuchokera ku soda kapena zakumwa za khofi. Gwiritsani ntchito ndondomeko zosavuta kuti mugone bwino kuti mukhale ndi nthawi yopuma usiku ndikudzuka mwamphamvu kuti mukhale ndi nthawi yambiri yogwira ntchito komanso kudya.
Mwachitsanzo, musagulitse foni yanu pafupi ndi bedi lanu. Pitirizani kukhitchini kapena padenje mukakhala tulo. Ndipo yesetsani kukhala ndi nthaŵi yogona nthaŵi zonse-ngakhale kumapeto kwa mlungu. Izi zimathandiza thupi lanu kuphunzira kuphunzira kugona ndi kuwuka ndi zochepa. Ndipo potsirizira pake, kuchepetsa kutentha m'chipinda chanu usiku. Chipinda chozizira chingakuthandizeni kuchepetsa bwino.
Makhalidwe Abwino # 3: Pangani Ndondomeko Yabwino Yochita Zochita
Mukamaliza ntchito sabata yatha, mwayamba kuchita masewera tsiku lililonse. Tsopano ndi nthawi yopanga ndondomeko yochita masewera olimbitsa thupi ndi mitundu yosiyanasiyana ya masewera olimbitsa thupi. Mudzaphunzira momwe mungamangire thupi lomwe liri lolimba, lolimba ndi losinthasintha. Ngati simukuchita masewero olimbitsa thupi kapena mukufunikira kuthandizidwa kupeza masewera olimbitsa thupi, ganizirani kugwiritsa ntchito masewera olimbitsa thupi komanso ophweka pa Intaneti kuti mupeze ntchito yomwe mukufunikira.
Koma kumbukirani kuti kugwirizana ndichinsinsi. Ngati mukupeza kuti mukudumpha masewera, pulogalamu yanu ikhoza kukhala yayikulu kwambiri. Ndi bwino kukhala ndi thanzi labwino komanso losavuta kugwira ntchito nthawi zonse kusiyana ndi kugwira ntchito mwakhama kamodzi kanthawi.
Makhalidwe Abwino # 4: Kuwonjezera Ntchito Yopanda Ntchito
Zochita zanu tsiku ndi tsiku ndizofunika kwambiri. Koma ngati mupita ku masewera olimbitsa thupi kwa ola limodzi ndikupuma tsiku lonse mukakhala pampando kapena mutagona pabedi, mwinamwake mukuvulaza kwambiri kusiyana ndi zabwino mukamachita masewera olimbitsa thupi.
Phunzirani momwe mungakweretse msinkhu wanu wa ntchito tsiku ndi tsiku kuti muwotche kwambiri ma calories ndi NEAT , osagwiritsa ntchito masewero olimbitsa thupi.
Njira imodzi yoonetsetsa kuti mukupeza ntchito yochuluka tsiku ndi tsiku ndikugulitsa muchitetezo cha thupi. Zida zimenezi zimathamangitsani masitepe anu a tsiku ndi tsiku ndipo ambiri amakukumbutsani kudzuka ndi kusuntha mukakhala motalika kwambiri. Makampani monga Fitbit amapereka mitundu yosiyanasiyana ndi maonekedwe kuti muthe kupeza zomwe zimagwira ntchito ndi moyo wanu komanso bajeti yanu.
Makhalidwe Abwino # 5: Konzani Zokumbukira Tsiku Lililonse
Yambani ndi anthu othandizira komanso zikumbutso zabwino zomwe zingakuthandizeni kupanga ndondomeko yanu.
Mungathe kuchita izi mwa kugwirizanitsa ndi anthu omwe amadya bwino komanso kuchita masewera olimbitsa thupi kuntchito kapena m'dera lanu. Konzani masiku kuti muzichita masewera olimbitsa thupi kapena kuphika chakudya chamagulu pamodzi.
Muyeneranso kulembetsa mauthenga abwino pa intaneti komanso muzofalitsa. Ofufuza apeza kuti zikumbutso za tsiku ndi tsiku zimakhudza kwambiri kulemera kwa kulemera.
Kumbukirani kuti ntchito za sabata yatha zimaphatikizapo kukonzekera zakudya zabwino ndi zolimbitsa thupi. Pitirizani kumaliza ntchitozi pamene mukudutsa mu e-course ndikukumanga thupi labwino.