Lower Acid Mango Coleslaw

Zakudya Zofunikira (potumikira)

Zikhala - 64

Fat - 3g

Carbs - 10g

Mapuloteni - 1g

Nthawi Yonse 20 min
Konzani mphindi 20 , Cook 0 min
Mapemphero 6 (1 chikho aliyense)

Maphikidwe akale a kanyumba amadzaza ndi zowonjezera zomwe zingayambitse kupweteketsa mtima, kuphatikizapo anyezi yaiwisi komanso kuvala mafuta okwera kwambiri. Ngakhale kuti vinyo wosakaniza ndi wochepetsetsa ndi ochepa kwambiri, amakhala ovuta chifukwa chogwiritsa ntchito citrus ndi viniga.

Viniga wa piritsi amayamba kuchepa ndipo motero akhoza kukhala njira yabwino kwa iwo amene amamva kupweteka kwa mtima ndikulakalaka pikisiniyi yapamwamba pamasana. Mbewu imapanga kukoma kwachilengedwe ndi nsonga ya tangy yomwe imathandizidwanso bwino ndi anthu okonda kupuma, komanso. Pangani mtanda wa mbale wathanzi wambiri wathanzi komanso wokhutira msuzi.

Zosakaniza

• ¼ chikho mpunga vinyo wosasa
• Supuni 1 kanola kapena mafuta a avocado
• Supuni 2 shuga
• ½ supuni ya tiyi ya udzu winawake
• ½ supuni ya supuni yamchere yosakaniza
• 4 makapu shredded zobiriwira kabichi
• 1 chikho grated kaloti
• 1 chikho chinayambitsa mango watsopano

Kukonzekera

1. Mu mbale yaikulu whisk viniga, mafuta, shuga, mbewu ya udzu winawake, ndi mchere.
2. Onjezerani kabichi, kaloti, ndi mandango.
3. Lembani bwino kuti muvale zitsulo zonse mu kuvala.
4. Lolani kukhala pansi kutentha kwa mphindi 10 musanayambe kutumikira kapena kuphimba ndikuyika mufiriji kwa maola 12 musanayambe kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Bwezerani mango ndi tsabola tsabola chifukwa cha mtundu wina wokongolawu.

Izi zimachepetsera kukoma, koma kukweza kukwera.

Papepala yowonjezera ya mtundu wobiriwira ndi yowonjezera, yonjezerani parsley, cilantro, kapena zitsamba zomwe mumazikonda.

Malangizo Ophika ndi Kutumikira

Kupatula nthawi kuyang'ana matumba omwe asanatsukidwe ndi pre-shredded kabichi ndi kaloti mu gawo la zokolola za golosale. Ngati mumakonda kudzipitsa nokha, mugwiritsire ntchito pulogalamu yamakono yokhala ndi tsamba la slice.

Kulola a coleslaw kukhala pa ola limodzi kapena apo amalola osowa kukwatirana ndi kabichi kuti ayese pang'ono. Mutha kusangalala ndi masana tsiku lotsatira, koma popeza ali ochepa kwambiri, mulu mu masangweji kapena wraps. Chinsinsichi chidzapulumutsa makilogalamu oposa 200 pa kutumikira poyerekeza ndi machitidwe omwe amapezeka nthawi zonse.

Njirayi ndi zokondweretsa anthu zomwe zimagwiritsidwa ntchito ndi nkhumba, nyama zamtchi, ma burgers , kapena soseji.