Zakudya Zofunikira (potumikira)
Zikhala - 362
Mafuta - 17g
Carbs - 42g
Mapuloteni - 13g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Utumiki 1
Acai zipatso ndi chipatso cha kanjedza makamaka kuchokera ku South ndi Central America. Puree ya Acai nthawi zambiri imapezeka m'mapakita otetezedwa mufiriji. Sankhani mawotchi osakwanira, kuti muthe kuwonjezera zokometsera zanu zokhazokha kuti mulawe.
Mabulosi a acai ali ndi anthocyanins ndi flavanoids, omwe ali ndi mphamvu zowononga zowononga thupi zomwe zimateteza thupi ku zowononga chilengedwe komanso kuchepetsa zotsatira zowonongeka kwaulere, zomwe zingathe kuchepetsa chiopsezo cha matenda a mtima ndi khansa. Palibe kafukufuku wochuluka wa kafukufuku wa anthu akuyang'anitsitsa zipatso za acai kuti zithandizire moyenera ntchito yawo yothandizira khansa mwa anthu. Padakali pano, onetsetsani kuti muli ndi mitundu yosiyana ya zipatso ndi ndiwo zamasamba zomwe mukudya, m'malo moganizira zipatso imodzi kapena kuwonjezera.
Izi smoothie zimaphatikizana ndi acai, buluu, ndi nthochi komanso nthiti ya peanut ndi omega-3 mafuta acid omwe ali ndi chia. Sakanizani ndi magulu a calcium ndi mapuloteni omwe amapezeka mkaka wamtengo wapatali ndipo mumakhala ndi udzu wobiriwira.
Zosakaniza
- 1/2 Chinsomba chamkati, chodulidwa mu zidutswa 1/2-inchi ndi mazira
- 1/2 chikho cha blueberries, chatsopano kapena chisanu
- Pakiti imodzi ija ya unsaiened acai
- Supuni 1 supuni ya kirimba
- Mbeu 1 ya supuni ya chia
- 3/4 chikho cha mkaka wa mafuta ochepa
Kukonzekera
1. Ikani zonse zothandizira mu blender ndikuphatikiza mpaka smoothie. Onjezani udzu ndikutumikira.
Zosakaniza Zosakaniza ndi Zobwereza
Mmalo mwa smoothie, pangani izi kukhala "mbale ya acai." Gwiritsani ntchito theka lakaka la mkaka moyenera, kenaka tsitsani osakaniza mu mbale. Pamwamba ndi nthochi yowonjezera yowonjezera, mabulosi a blueberries, ndi mbewu za chia. Mukhoza kuwonjezera zowonjezereka za mabala a kokonati osaphika, antigoidant goji berries , ma cocoo nibs, kapena granola yokometsera.
Onjetsani zitsulo zomwe mumakonda kwambiri pamwamba pa mbale ya smoothie, kapena musiyanitseni bwino maulendo onse kuti muwoneke. Idyani ndi supuni.
Malangizo Ophika ndi Kutumikira
Pangani seti smoothie madzulo, mugwiritseni kapu kapena masoni mtsuko, ndipo muzisunga firiji usiku wonse. Mmawa wotsatira, chakudya chanu cham'mawa chatsopano kuti muthe kuchigwira pa furiji, kuwonjezera udzu ndikuyambitsanso smoothie, ndikukhala panjira yanu. Tsopano palibe chifukwa choti tidye chakudya cham'mawa.