Kuyenda mu malo odyera a mkate wa Panera ukhoza kumverera ngati vuto la dib low dib , ndipo chifukwa chabwino. Pakati pa masangweji a kadzutsa, bagels, mkate wophika mwatsopano, ndi zakudya zambirimbiri, ziri ngati malo osungirako zakudya omwe sali malire (onetsetsani zabwino ndi zoipa kwambiri pa Panera Mkate ). Koma musataye mtima; Ngati muli pa zakudya zochepa kwambiri, simukuyenera kudya chakudya chamasana ndi anzanu kapena abambo chifukwa choti adasankha kudya ku Panera. Zimatengera ntchito yowonjezerapo, koma n'zotheka kusinthitsa chakudya chochepa pamtunda.
Mkate wa Panera unali ndi "mndandanda wabisika" (menus omwe sali "chinsinsi," koma zinthu sizitchuka kwambiri, kotero kampani sichiyiika pa bolodi la menyu) ndi zosankha zabwino za carb. N'zomvetsa chisoni kuti Panera wasiya zinthu zonsezi, zomwe sizinawonekere (mwina ngati zisanabisika, zikanakhala zabwino kwambiri kuposa zomwe zinkachitika). Koma ngati mukupita ku Panera, muli ndi zochepa zochepa zomwe mungapeze pa saladi ndi menus. Ndipo ngati simuli ndi njala, hafu ya sandwich (Turkey yokazinga ndi mapuloteni BLT ndi steak ndi arugula, onse pa sourdough, abwere ndi zakudya zochepa).
Mapiri a Carb otsika kwambiri
Palibe zodabwitsa, kulamula saladi ndi njira yoti mupitire pamene mukuyang'ana kudya kwanu. Pali saladi khumi ndi awiri pa menyu (ndi zina kusintha nyengo), koma pano pali zinayi ndi chiwerengero cha carb chochepa kwambiri.
- Greek saladi. Letesi ya Roma imatenthedwa ndi tomato, zofiira zowonongeka, feta, maolivi, ndi Greek kuvala. Chiwerengero cha carbs mu utumiki wonse ndi 13 magalamu.
- Saladi ya Kaisara. Pamwamba pa tsabola wakuda wofiira, focalcia croutons, saladi yotchukayi ndi yachiroma ndi Romein letesi, Parmesan tchizi, ndi Kaisara kuvala. Msuzi umodzi wonse udzakudyerani magalamu 14 a carbu. Ngati mukufuna mapuloteni, saladi ya Kaisara ndi nkhuku ili ndi magalamu 17 a carbu mu utumiki wonse.
- Zamasamba Zowonjezera Saladi. Kusakaniza kwa arugula, kale, Roma, ndi radicchio, pamodzi ndi tomato, nkhaka, ndi anyezi wofiira amaponyedwa ndi vinaigrette ya mafuta a basamu ochepa. Chiwerengero cha carb cha utumiki wokhudzana nawo chimalowa ma magalamu 20.
Masefu a Carb Ochepa Kwambiri
Msuzi amaperekedwa monga chikho, mbale, kapena mu mbale ya mkate. Mwachiwonekere, mbale yophika mkate siyiyankhidwa, komabe mungathe kuganizira zochepa za msuzi pa menyu mukamagula kapu. Osati msuzi uliwonse amatumizidwa tsiku ndi tsiku kuti muwone menyu pa intaneti.
- Msuzi Wamasamba Wamasamba Ochepa Kwambiri Ndi Pesto. Zomera zamasamba monga nyemba zukini ndi chikasu, pogwiritsidwa ntchito ndi balere, zimathamanga msuzi ndipo zimakhala ndi dollop ya pesto yokhala ndi mtedza wokwana 11 magalamu pa chikho.
- Mkuku Wochepa Wophika Zakudya Zakudya. Katemera wa nkhuku, ndiwo zamasamba, ndi nkhuku zonse zoyera mu msuzi wokoma amakhala ndi magalamu 13 pa kapu.
- Mchere wa nkhuku ndi Msuzi Wopunga Msuzi. Kukhudza kwa kirimu kumapereka msuzi wooneka bwino ngati mpunga wautali ndi mpunga wakula pang'ono. Selari, anyezi, karoti, ndi nkhuku zimabweretsa mtundu ndi kukoma. Pali magalamu 18 a carbu mu kapu.
- Broccoli Cheddar Soup. Msuzi wa msuzi wa tchizi amakhala kunyumba kwa zidutswa za broccoli, kaloti, ndi zokometsera ndipo ndi magalamu 19 pa kapu.
Zakudya Zamtengo Wapatali Kwambiri
Ngati simungathe kulimbana ndi dzino lokha, mukhoza kudzichitira nokha kanthu kena kokha popanda kupweteka zakudya zanu. Panera imapereka zinthu zing'onozing'ono zophika ndi zokwanira zamagazidwe. Sankhani majekeseni a ma lalanje (27 magalamu), kuwona kwa galasi (21 gmm), kapsitiki ya chokoleti (13 magalamu) kuti mukwanitse kukhumba.
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