Zoonadi Zakudya Zakudya Zakudya za Panera: Kusankha Menyu & Zamakono

Zabwino Kwambiri ndi Zoipa Kwambiri Zosankha Zochita pa Mkate wa Panera

Panera ndi malo odyera omwe anthu ambiri odyera amapenda chifukwa cha mndandanda wosiyanasiyana komanso wathanzi. Ngati mukuyesetsa kupeza kapena kulemera kwabwino, Panera ndi malo ovuta kudya.

Kusanthula Menyu ya mkate wa Panera

Malo a Panera ali ndi masangweji atsopano, soups, ndi saladi. Zosankha zambiri ndi zazikulu ndipo zosakaniza ndizosiyana.

Iyi si malo odyera kumene mungapeze chakudya chokazinga chokazinga monga ma hamburger kapena French fries. M'malo mwake, zinthu zambiri pa menu ya Panera zimakulungidwa kapena kuphika.

Panera imaperekanso chisankho chamitundu yambiri yodyera zakudya zopatsa thanzi. Pali zinthu zodya nyama, ndiwo zamasamba, odyera, otchedwa low-sodium, a gluten-conscious and high-protein. Kampaniyo yadzipereka kutumikira chakudya chomwe chilibe mankhwala osungirako zinthu, zokometsera kapena zokometsera ndi mitundu yochokera kuzipangizo zopangira.

Koma sizinthu zonse zomwe zili pa menu ya Panera ndizochepa mu mafuta kapena mafuta ochepa. Ndipo izi zikhoza kukhala zosankha zabwino kwambiri pa malo ogulitsa chakudya chochepa cha carb dieters . Panera amadziŵika chifukwa cha mkate wake komanso mikate yambiri imakhala yamakono kwambiri komanso yamakono kwambiri.

Zakudya Zotchuka Zambiri za Panera

Zakudya zogwira mtima ku Panera zimakonda kwambiri chakudya. Pali njira zingapo zomwe mungasankhire kuphatikizapo Bistro French anyezi, Vegetarian Autumn Squash, Msuzi Wophika Mbatata, Zakudya Zamchere ndi New England Clam Chowder.

Msuzi wa Cheddar wa Broccoli ndi imodzi mwa zosankhidwa kwambiri. Mwatsoka, komabe sizomwe zili bwino kwambiri pakusankha.

Ndili ndi mafuta ambiri, omwe ali ndi mafuta odzaza mafuta komanso amapereka gramu ya mafuta. Ndipo ngakhale mutalandira makilogalamu 6 a fiber mu chakudya, zimabwera ndi magalamu 6 a shuga ndi magrammita 1330 a sodium.

Kumbukirani kuti zakudya zomwe zimaperekedwa ndizochokera ku chikho cha broccoli Cheddar Soup. Ngati mutenga mbale ya mkate, calorie count skyrockets ku 890, ndipo inu kudya 2180 milligrams sodium.

Ngati mukusangalala ndi supu, ganizirani mafuta ochepa a nkhuku (160 calories) kapena Turkey Chili (makilogalamu 260).

Zochita Zapamwamba kwambiri pa Menyu ya mkate wa Panera

Kuti mudziwe zomwe mungakonze pa menu ya Panera Mkate, ndinayankhula ndi kampani yodyeramo zakudya yolembera mkati. Katie Bengston, RD, adanena kuti ngati mukufuna kupanga saladi ndi masangweji, mukhoza kuchepetsa kuchuluka kwa mafuta, mafuta ndi sodium posiya kapena kukhala ndi masupu, makonzedwe ndi kuvala kumbali. Iye anati: "Mungasinthe malamulo anu nthawi zonse kuti musamalowe kapena kusiya zinthu zosakwanira."

Nanga ndi zinthu ziti zomwe akulangiza? Anapempha zinthu zina zapakompyuta za Panera kuti ayese.

• Saladi yachikale ndi nkhuku (makilogalamu 300)
• Strawberry Poppyseed ndi Chicken Saladi (350 zopatsa mphamvu)
• Nkhuku ya mafuta ochepa (supuni 130) ndi makina okwana 160 (makilogalamu 160)

• Mbewu Zamasamba Zam'madzi Zamasamba (140 makilogalamu) ndi Mediterranean Veggie Sandwich (285 makilogalamu)

Katie adanenanso kuti kusankha "Chosankha 2" ndi njira yabwino yosangalalira masangweji osiyanasiyana, panini, supu ndi saladi. "Ndi zophweka kupanga chakudya pansi pa makilogalamu 600 polemba magawo awiri a magawo athu a zinthu," iye adatero. "Kapena ngakhale kudya theka la" Inu Sankhani 2 "ndi kusunga theka lina kwa mtsogolo!"

Kumwa pa Menyu ya mkate wa Panera

Zosankha zakumwa pa Panera Mkate zingakuthandizeni kuti mukhale ndi ndondomeko yoyenera kudya ngati mutagwiritsa ntchito mfundo zomwe mumapatsa mukadula zakumwa zanu.

Ngati mumalangiza imodzi ya zakumwa za Panera-kuphatikizapo tizilombo tomwe si-carbonated, lemonades, ndi frescas-mudzawona zambiri zomwe zaikidwa mu lesitilanti ndi pa intaneti zokhudza calorie komanso shuga zakumwa. Zomwe zilipo ndikuthandizani kupanga zosankha zomwe zikugwirizana ndi zosowa zanu, ndipo Panera ndi imodzi mwa yoyamba kufotokoza zowonjezera ndikuwonjezera shuga zakumwa zawo.

Pankhani ya shuga, zosankha zina zakumwa zilibe shuga wina koma zina zimakhala zochepa kwambiri kuposa zakumwa zachikhalidwe ndi zakumwa zina zotsekemera. Zopereka za Panera zimagawidwa ndi ubwino wambiri, kuchokera ku zotsekemera zopanda madzi komanso zosakaniza, zokhala ndi kapu 20 yamadzi ozizira nthawizonse popanda ayezi.

• Zakumwa zosasuntha: Tea ya Plum Ginger Hibiscus ndi Tea Yosakanizidwa ya Iced Black ndi zakumwa za kalori ndipo sizipereka shuga ayi. Zakumwa ndi zosankha zabwino kwa odyera omwe akuyesera kudula zakudya kapena kuchepetsa kudya kwa shuga.
• Zakumwa zonunkhira bwino: Prickly Pear Hibiscus Fresca amapereka zero magalamu a shuga wowonjezera , koma zakumwazi zimapangidwa ndi zipatso zokhala ndi zipatso, kotero zimakhala ndi magalamu 20 a shuga. Komabe, popeza zakumwa zofewa zambiri zili ndi shuga wochuluka kwambiri (Pepsi, mwachitsanzo, ali ndi magalamu 69 a shuga wowonjezera) ndipo palibe phindu la zakudya, zakumwa zopangidwa ndi madzi a zipatso zimakhala zanzeru.
• Chakumwa chosakaniza: Chotsatira cha Papaya Green Tea, Agave Lemonade, ndi Magazi a Orange Orange (omwe ali ndi zipatso, kaloti, ndi mafuta) amapereka magalamu 34 a shuga wowonjezera. Ndizomwe zimapanga zosankha zina, koma zosachepera zakumwa zoziziritsa kukhosi zokwana 75 magalamu a shuga wambiri, ndipo zimapangidwa kuchokera kwabwino.

Njira Zosafunika pa Menyu ya mkate wa Panera

Ngati mukuyesera kuchepetsa thupi, pali zakudya pazinthu zonse zomwe muyenera kuzipewa. Ku Panera izi zingaphatikizepo zinthu zokoma monga Macaroni ndi Tchizi (makilogalamu 980), kapena New England Clam Chowder (ma calories 720). Ambiri mwa paninis amakhalanso olemera kwambiri. Cheddar Panini (makilogalamu 1050) ndi Chipotle Chicken Panini (makilogalamu 840) mwina ndi zinthu zabwino zomwe mungapewe, kupatula ngati mutadya pang'ono ndi kukhuta.

Koma Katie akunena kuti pa Panera Mkate "sitikufuna kuti tidziwe momwe mungadye; Tikufuna kukupatsani zosankha ndi zomwe mukufunikira kuti musankhe mwanzeru. Ichi ndi chifukwa chake mkate wa Panera unali kampani yoyamba yodyerako modzipereka kuti ikhale ndi mapulogalamu opangira ma bokosi. Tikutsogoleranso njira yathu ndi webusaiti yathu ndi apulogalamu ya m'manja ya Panera yomwe imapereka chidziwitso chathunthu cha zakudya ndi zowonjezera pazinthu zathu zamkati. "

Nanga mungatani kuti mupange zakudya zabwino kwambiri za Panera Mkate ndikudalira zakudya zanu? Ndi zophweka: konzani pasadakhale. Pali zakudya zambiri za Panera zomwe zimakhala ndi zakudya, koma zina zomwe sizinthu zabwino kwambiri zothandizira pulogalamu yanu yolemetsa . Fufuzani menyu pa intaneti kapena koperani pulogalamuyo musanayambe kusankha zakudya zomwe zimakhutiritsa komanso zotsika kwambiri.

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