Health and Worst Health Chosankha pa Burger King
Kodi n'zotheka kudya chakudya chamtundu uliwonse kunyumba ya Wotsutsa? Pali thanzi Burger King menyu kusankha, ngakhale dieters. Ndipotu, mndandanda wa BK umapereka njira zambiri zomwe zili zochepa. Koma mwina sangakhale zinthu zomwe mungayembekezere. Gwiritsani ntchito malangizo awa kuti mukonze zinthu zabwino kwambiri pa Burger King.
Kusanthula Burger King Menu
Pali zinthu zingapo zomwe muyenera kukumbukira mukamalowa m'nyumba ya Wotsutsa.
- Pewani chakudya chamagetsi. Zokambirana zamagulu pamodzi zimapangitsa kuti zikhale zosavuta kuti muyambe kudya zakudya zambiri kuposa momwe mukufunira. M'malo mwake, pitani mapu kuti mukwanitse kupanga sandwich ndi mbali zomwe mumasankha kuti calorie yanu ikhale yochepa .
- Sankhani mafuta owonjezera okha. Sankhani mafuta owonjezera pa sandwich kapena Burger. Mwachitsanzo, ngati mutasankha kukhala ndi Whopper Jr. ndi tchizi, ndiye mukupempha kuti ikhale yokonzeka popanda mayonesi. Koma ngati mumakonda mayo, tambani tchizi ndi kunena "kuunika pa mayo" mukamalamula. Apo ayi, mutha kukhala ndi mafuta ndi ma calories kwambiri kuposa momwe mukufunira kuti muzitha kukonda kukoma kwa burger wanu.
- Pitani kukwaza. Kodi mumakonda masangweji a nkhuku ku Burger King? Ngati ndi choncho, lembani zosankha zowonongeka m'malo mokoma mtima. Zimapangitsa kusiyana kwakukulu kwa kuchuluka kwa mafuta omwe mumadya. Mwachitsanzo, Grilled Chicken Sandwich ili ndi 470 calories ndi 19 gm ya mafuta. Crispy Chicken Sandwich ili ndi 670 makilogalamu ndi 41 magalamu a mafuta. Mafutawa ndi oposa awiri omwe ali ndi sangweji yofanana.
- Musanyengedwe ndi nsomba. Sangweji ya nsomba imakhala yathanzi, chabwino? Osati ngati mukuyang'ana kulemera kwanu. Sandwichi Yaikulu ya Nsomba ili ndi makilogalamu 510 ndi magalamu 28 a mafuta. Kumbali ina, ngongole yaing'ono yamphongo, monga Hamburger Wachiwiri ili ndi makilogalamu 310 okha ndi 15 magalamu a mafuta.
- Dulani mbali zazikulu. Palibenso njira yabwino yopezera mbale zowonongeka. Zowometsera zapakati pa French zimapereka makilogalamu 380 ndi ma 17 magalamu a mafuta. Mapulogalamu a anyezi adzakupatsani inu makilogalamu 410 ndi 21 magalamu a mafuta. Mungadye burger wachiwiri kwa mawerengero angapo a ma calories. Kodi mukufuna mbale yathanzi? Sankhani maapulosi. Mudzadya ma calories 50, ma gramu a mafuta ndipo zidzakhutitsa dzino lanu lokoma.
- Nenani ayi ku saladi osasamala. Saladi sizowonjezera m'makilogalamu kapena mafuta, ngakhale mutaganiza kuti ayenera kukhala. Mwachitsanzo, nkhuku Yophikidwa ndi Chikuta ndi nkhuku yoweta , ili ndi nambala yochuluka ya mafuta ndi ma calories monga burger wothira, ndipo popanda kuvala. Bacon Cheddar Ranch Chicken Saladi ndi Crispy nkhuku ndi kuvala ali ndi makilogalamu 710 ndi kupatsa 50 magalamu a mafuta.
Wotchuka kwambiri Burger King Food
| Zowona Zakudya Zakudya Zakudya Zam'madzi | |
|---|---|
| Kutumikira Kukula 1 Kutumikira (100 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 660 | |
| Ma calories ochokera ku Fat 360 | |
| Mafuta Total 40g | 61% |
| Mafuta okhutira 12g | 60% |
| Cholesterol 90mg | 28% |
| 980mg sodium | 42% |
| Zakudya 49g | 16% |
| Matenda a Zakudya 2g | 8% |
| Sugars 11g | |
| Mapuloteni 28g | |
| Vitamini A 10% · Vitamini C 15% | |
| Calcium 15% · Iron 30% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Masewera ambiri a BK amabwera kukadyera kukasangalala ndi Whopper wotchuka . Burger yapamwamba imapereka makilogalamu amtengo wapatali (660), mafuta (40 magalamu) komanso 1.5 magalamu a mafuta. Imeneyi ndi chakudya chambiri cha sodium, chomwe chimapereka 980 kapena kuposera gawo limodzi mwa magawo atatu alionse ovomerezedwa ndi sodium.
Ngati mumasankha pang'ono, Whopper Jr, mutenga makilogalamu 310, 18 magalamu a mafuta, hafu ya gramu ya mafuta, ndi makrigalamu 390 a sodium.
Njira Zapamwamba Kwambiri pa Burger King Menu
Zimakhala zovuta kupeza chakudya chamtundu wathanzi pa malo odyera zakudya . Mwinamwake simudzapeza mbewu zonse zofunika, zakudya zowongoka kwambiri ndi masamba ambiri a masamba obiriwira mumtsinje. Burger King si wosiyana. Ngakhale zosankha zamtundu zomwe zimveka zathanzi zimakhala zazikulu kwambiri mu mafuta ndi ma calories. Bote lanu lapamwamba ndi kusankha zosankha zazing'ono zamkati kuti muteteze kukula kwake . Mukhoza kusunga calorie yochepa ndi izi.
Chakudya cha Calorie 460
- Whopper Jr (palibe cheese, no mayo): makilogalamu 310
- Mapulogalamu a anyezi (mtengo wamtengo wapatali): 150 calories
- Zakudya Zakudya Zakudya: 0 ma calories
440 Chakudya cha Kalori
- Hamburger: makilogalamu 220
- Fries French (mtengo wamtengo wapatali) makilogalamu 220
- Madzi: 0 ma calories
420 Zakudya Zakalori
- Msuzi Wophika Chicken Wophikidwa (No Mayo): Maola 370
- Msuzi wa Apple: ma calories 50
- Madzi kapena Zakudya Zakudya Zakudya: 0 ma calories
Chakudya cha Calorie 370
- Saladi Yoyenda M'munda (ndi mandimu, palibe kuvala): ma calories 60
- Fries (kukula kwa kukula) makilogalamu 220
- Mkaka Wamadzi: Makilogalamu 90
Zosankha Zopanda Phindu pa Msika wa Burger
Kodi ndi zakudya ziti zomwe muyenera kuzipewa ngati mukuyesera kukhala ndi zakudya zabwino? Bacon King amapereka makilogalamu 1150 ndi 79 magalamu a mafuta. Ndipo zakudya zam'mawa zimakukhazikitsani ndi mafuta ndi mafuta a tsiku. Burrito ya EGG-YOPHALA imapereka makilogalamu 910 ndi 55 magalamu a mafuta ndipo CROISSAN'WICH YA MFUMU ndi Soseji Yachiwiri imapereka makilogalamu 700 ndi 51 magalamu a mafuta.
Mawu Ochokera
Pafupi aliyense amayendera malo ogulitsira chakudya nthawi yomweyo. Kusangalala ndi burger ndi ntchentche pa malo omwe mumazikonda kungakhale gawo la zakudya zabwino mukamaziyendera nthawi zina. Kumbukirani kuti mutha kupeza uthenga wokhudzana ndi zakudya za Burger King zinthu zam'makina pa intaneti kapena kukopera mndandanda wathunthu kuchokera pa webusaiti yawo. Chakudya chimodzi sichidzawononge zakudya zanu, koma samalani kuti mupange zosankha zabwino zamtundu wochokera ku calorie yeniyeni ndi chidziwitso cha zakudya m'malo molemba dzina labwino.