Chosangalatsa ndi Choipa Kwambiri Chosankha pa Nando's
Chakudya cha Nando's sichoncho chizoloŵezi chanu cha kudya chakudya. Chakudya cha Chipwitikizi pa chakudya ichi chimapangidwa pogwiritsira ntchito Mlengalenga wa Africa Bird's Eye Chili kapena PERi-PERi. Pali zinthu zambiri zathanzi pa menyu. Koma kodi mungadye chakudya chokwanira mukamadya pamenepo? Ndizotheka kusunga ndondomeko yanu yodyera mukamadya Nando's ngati mutatsatira malangizo angapo.
Kusanthula Mndandanda wa Nando
Odya wathanzi adzapeza zambiri zokondwera pa Nando's. Zakudya zamakono zilipo pa intaneti kotero n'zosavuta kufufuza ndi kusankha zakudya zomwe zili zabwino kwa inu. Mukayang'ana mndandanda musanapiteko, izi zidzakuthandizani kupanga zosankha mwanzeru mukalowa mu lesitilanti.
Nkhuku yophikidwa ndi mwala wapangodya. Nkhuku imathamangitsidwa kwa maola 24, kenaka imadodometsa ndi kuzizira mogwirizana ndi zokonda zanu. Mukhoza kulamulira chakudya mofatsa kapena monga zokometsera monga mukufunira. Ndipo ngakhale nkhuku yadzaza ndibwino, ndi sodium yochepa kusiyana ndi zakudya zambiri za nkhuku zomwe mumapeza m'malesitilanti ena ofanana.
Ngati mukuyesera kulemera, kudya zakudya zonunkhira kungakulitse pulogalamu yanu . Choyamba, pali umboni wina wosonyeza kuti chakudya chowotcha chimapangitsa kuti thupi lanu lisamawonongeke pang'ono . Ngakhale, mafuta owonjezera omwe mumayaka kuchokera ku mbale yophika zokometsetsa sangaonekere pamlingo. Komabe, kusankha zakudya zokometsera kungakuthandizeninso kudya pang'ono.
Ndikovuta kwambiri kuti udya kwambiri pamene chakudya chako chimayambira mu tsabola.
Ngati simukukonda nkhuku zowonongeka, palinso zinthu zina zomwe mungakondwere nazo pa Nando. Pali wraps, masangweji, ndi saladi (zonse zopangidwa ndi nkhuku) ndi zakudya zambiri zamasamba monga Veggie Burger, Chophimba Chogwidwa ndi Veggie kapena Bokosi la Portobello ndi Mangaoumi Manga.
Malamulo oyandikana amapezekaponso pa menu ya Nando. Ngakhale kuti zosankhazi zimapitirira mopitirira muyeso chakudya chokhazikika pamafunika kuti mbale zam'mbali zikhale zazikulu mu carbs starchy. Odyera akhoza kusankha kuchokera ku zisankho monga Red Skin Mashedati, Masamba a Chipwitikizi, Chakudya Cha Garlic, ndi a Cole slaw-based cole slaw.
Zakudya zabwino za Nando's Food
| Nando ya Flame Yophika Chikuku | |
|---|---|
| Kutumikira Kukula 1 kutumikira | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 429 | |
| Ma calories ochokera ku Fat 208 | |
| Mafuta Onse 23g | 35% |
| Mafuta okwanira 7g | 35% |
| Cholesterol 160mg | 53% |
| Sodium 157mg | .06% |
| Zakudya 0g | 0% |
| Matenda a Zakudya 0g | 0% |
| Sugars 0g | |
| Mapuloteni 52g | |
| Vitamini A 2% · Vitamini C 2% | |
| Calcium 9% · Iron 7% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Ngati mukufuna kusunga makilogalamu anu pamene mukuchezera Nando's, yang'anani kukula kwa gawo lanu ndi mlingo wa zonunkhira umene mumasankha. Nandos zakudya zamakono zimasiyana malinga ndi momwe chakudya chikukonzekera. Ngakhale zakudya zokometsera zokometsera zimapatsa chakudya chamtundu wina, marinades okoma kwambiri amakhalanso ndi mafuta ambiri komanso amchere.
Mukalamula nkhuku yanu, mumasankha imodzi mwa magawowa.
- Chigwa ... ish
- Mango ndi laimu (kuwonjezera makilogalamu 25, ma calories 8 kuchokera mafuta)
- Ndimu ndi Zitsamba (kuwonjezera ma calories 10, ma calories 7 kuchokera ku mafuta)
- Zamkatimu (akuwonjezera makilogalamu 22, makilogalamu 17 ochokera mafuta)
- Hot (akuwonjezera makilogalamu 43, makilogalamu 26 ochokera mafuta)
- Moto Wowonjezera (wonjezerapo makilogalamu 87, ma calories 50 kuchokera mafuta)
Nanga ndi makilogalamu angati omwe ali mu Nkudya za nkhuku? Apa pali kuwonongeka kwa zakudya kwa mbale zotchuka kwambiri. Mndandanda uliwonse uli pansipa ndi chidziwitso chopatsa thanzi kuti musatumikire.
- Nkhuku ya 1/4 ya nkhuku ndi chiuno ndi zonunkhira zapakati zimapatsa makilogalamu 174, 12.1 magalamu a mafuta, 3.1 magalamu a mafuta odzaza, 0,2 gramu ya carbohydrate, 15 magalamu a mapuloteni ndi 93,5 milligrams a sodium.
- Nkhuku za nkhuku ndi zonunkhira zokhala ndi makilogalamu 290, 2.1 magalamu a mafuta odzaza, 11 magalamu a mafuta, 0,2 gramu ya carbohydrate, mapiritsi 45 a mapuloteni ndi 327 milligrams a sodium.
- Nkhuku Zophika Nkhuku zimapereka makilogalamu 310, 2 magalamu a mafuta odzaza, 9 magalamu a mafuta, 8 magalamu a carbohydrate, 46 magalamu a mapuloteni ndi 196 milligrams a sodium.
- Nkhuku ya 4 Nkhuku ndi Mapiko ndi zokometsera zowonjezera zimapereka makilogalamu 300, 18 magalamu a mafuta, 1 gm ya carbohydrate, 29 magalamu a mapuloteni ndi 123 milligrams a sodium.
Nkhokwe iliyonse yophika ikhoza kulamulidwa ndi mbale imodzi kapena ziwiri. Apa pali momwe zakudya zothandizira za Nando zimakhalira.
- Mkaka Wophika Moto Wofiira pa Cob udzawonjezera 90 makilogalamu, 1 gramu ya mafuta, 17 magalamu a mafuta, mapiritsi 3 a mapuloteni ndi 14 milligrams a sodium ku chakudya chanu.
- Perekani chips (zowonjezera) kuwonjezera makilogalamu 373, 24 magalamu a mafuta, ma gramu 24 a ma carbohydrate, magalamu 4 a mapuloteni ndi 682 milligrams a sodium ku chakudya chanu.
- Mpukutu wa Chipwitikizi udzawonjezera makilogalamu 210, 1 magalamu a mafuta, magalamu 42 a makapu, mapiritsi 8 a mapuloteni ndi 470 milligrams a sodium ku chakudya chanu.
- Ndipo lamulo la Chipwitikizi Rice lidzawonjezera makilogalamu 319, mafuta a magalamu atatu, ma gramu 64 a mavitamini, ma gramu 7 a mapuloteni ndi mamiligalamu 97 a sodium pa chakudya chanu.
Zochita Zapamwamba kwambiri pa Nando's Menu
Ngati mukuyesera kusunga makilogalamu anu pa Nando's orders 1/4 Chicken Breast & Wing popanda zina zonunkhira (wotchedwa "plain ... ish") ndipo mudzangodya makilogalamu 260 ndi 14 magalamu a mafuta .
Nkhuku ya nkhuku imakhalanso ndi thanzi labwino, koma imakulungidwa ndipo imathandizidwa ndi khungu. Ngati mwalamula anu anu popanda zonunkhira zina, mumadya makilogalamu 419 ndi ma gramu 22 a mafuta. Koma ngati mutachotsa khungu , mumadula makilogalamu anu ndi mafuta kwambiri.
Pitirizani kumbali yanu kuti mukhale ndi zakudya zabwino. Pewani mbale monga adyo mkate kapena mbatata ndikumanga chimanga pamsana.
Zosasangalatsa kwambiri pa Nando's Menu
Ngakhale kuti zinthu zambiri zamakono zili ndi thanzi labwino pa Nando's pali njira zingapo zomwe mungapewere ngati mukuyesera kuti mukhale ndi thanzi labwino.
Chophimba Chakudya Chakudya Chambiri Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamaphunziro
Kusankha kwa Nandocas ndi zonunkhira (nkhuku yonse ya Peri-Peri ya mafuta yotsekemera) imapatsa mafuta okwanira 1014, 15 magalamu a mafuta odzaza, 54 magalamu a mafuta, 52 magalamu a carbohydrate, 75 magalamu a mapuloteni ndi 929 milligrams ya sodium.