Kodi mukuvutika kuti mumamatire? Simuli nokha. Ma dieters ena sakhala ndi vuto kumadya pamene ali okha kunyumba kwawo. Komano amapita ku maphwando kapena kuntchito ndipo chida chawo chimatha.
Pali njira zothandizira kukhalabe olimba ndikudzipereka ku zakudya zanu. Gwiritsani ntchito malangizo awa kuti mudziwe momwe mungakhalire pa chakudya ngakhale mutakhala kuti mukwaniritse cholinga chanu ndi kupeza thupi lanu.
Momwe Mungamamatire ku Zakudya
Simungathe kumamatira pulogalamu yanu ngati simukudziwa chifukwa chake mukudya chakudya choyamba. Kotero choyamba pa zakudya zanu-kupititsa patsogolo ndondomeko ndi kulemba zolinga zanu ndi zolimbikitsa kulemera .
Yambani nyuzipepala ndikufotokozerani chifukwa chake kulemetsa n'kofunika kwa inu. Ngati simukudziwa kumene mungayambire, mungagwiritse ntchito mafunso awa motsogoleredwa:
- Kodi kulemera kwanga kudzasintha thanzi langa?
- Kodi kutaya thupi kungandithandize kuti ndizigwira ntchito mwakhama?
- Kodi kulemera kwandithandiza kuti ndichite nawo ntchito zomwe ziri zovuta kwa ine pakalipano?
- Kodi kutaya thupi kudzasintha kapena kusintha maubwenzi anga ndi achibale anga?
- Kodi ndidzakhala ndi chidaliro kwambiri mu thupi lochepa thupi?
Inde, palibe chitsimikizo chakuti kutaya thupi kudzasintha moyo wanu, koma ambiri opeza dieters amapeza kuti izo zimatero. Ngati mumadziwa zapindunji zomwe mukuyesera kuti muzipindula, mukhoza kudzikumbutsa zolinga zanu pamene kudzipereka kwanu kumayamba.
Pamene mukuyendetsa kuperewera kwa zolemetsa, yambiranani izi. Pangani kusintha ndi kuwonjezera zolinga zatsopano ngati mutayamba kupeza zatsopano kapena zosayembekezereka zopatsa thanzi labwino, kuchita masewera olimbitsa thupi, komanso kukhala ndi moyo wathanzi.
Mmene Mungakhalire Kudya Pamene Ena Akudya
Kuumirira ku chakudya mukakhala panyumba ndi chinthu chimodzi.
Koma kugwiritsitsa zakudya m'zochitika za anthu ndizosiyana kwambiri. Pa maphwando, maola okondwa, ngakhale kumalo odyera kuntchito, mumakhala pafupi ndi zakudya komanso zakudya zopanda zakudya zomwe zingawononge zakudya zanu. Ndipo nthawi zina zimakhala zophweka kuti tipewe chakudya.
Popeza sizingatheke kuti mukhale ndi magazini yanu yolemetsa kuti muthandizidwe, izi ndi zochepa chabe zomwe zimagwiritsidwa ntchito kuti zimamangirire ku zakudya zawo pamene anthu omwe akukhala nawo akusangalala ndi zakumwa zakumwa ndi zakumwa:
- Kusiyanitsa ndi chakudya. Izi zikuwoneka ngati njira yodziwika bwino, koma mungadabwe kuti nthawi zambiri timapita ku khitchini kumaphwando ndi anthu ogwidwa. M'malo mwake, pangani njira yatsopano. Ngati gulu liri mu khitchini lozunguliridwa ndi mbale zotseguka za chips ndi zakudya zina, funsani wokhala nawo kukacheza kunyumba kapena kupeza malo opanda phokoso kuti mukambirane ndi wokondedwa wakale.
- Yang'anani kutali ndi tebulo. Ngati chochitika chanu chili mu chipinda chimodzi ndipo tebulo la chakudya likhazikitsidwa pakati, mutha kudzipatula nokha kuntchito zomwe zingawononge zakudya zanu. Koma mungathe kukumana nawo. Pezani mnzanu (makamaka yemwe sakudya) ndi kudziika nokha kumbuyo kwa buffet kapena matebulo a chakudya. Kenaka funsani zokambirana ndikukambirana njira yanu yopanda zakudya.
- Chew chingamu. Imodzi mwa njira zabwino kwambiri zothetsera zilakolako za chakudya ndikufunafunafuna chingamu. Pezani chilakolako champhamvu cha timbewu kuti tizisangalala ndi kuyisunga. Kufunafuna chingamu kukupatsani mpweya watsopano komanso palibe chilakolako chodya zakudya zokoma kapena zamchere.
- Pezani kucheza. Mayi anu mwinamwake anakuuzani kuti sizabwino kulankhula za chakudya m'kamwa mwako. Choncho imodzi mwa njira zabwino kwambiri zogwiritsira ntchito zakudya zanu pazokha ndizoyankhula, kulankhula, kuyankhula. Ndipotu, anzanu omwe amamva njala angakuthokozeni chifukwa chimapatsa nthawi yochulukirapo.
- Pewani mowa. Mfundo imeneyi ndi yovuta kwambiri pa maholide. Koma zoona zake n'zakuti kumwa mowa, mowa kapena zakumwa zina zoledzeretsa sikungowonjezerapo zakudya zopanda kanthu , koma zimachepetsanso kuti muthe kudya.
- Sungani zakumwa m'dzanja lanu. Ngakhale mutapewa mowa, muyenera kupitirizabe kumwa chakumwa panthawi imene mukuyima pamaphwando, buffets, ndi ziphuphu. Ndi kovuta kudya ngati dzanja limodzi likugwira ntchito. Zakakiteriya zazing'ono kapena zakumwa zopanda kalori zimakuthandizani kuti muzimva bwino ndipo amadzaza pakamwa panu ndi kukoma kotero simukumva kuti mulibe.
- Khala wotanganidwa. Wopanga phwando / wothandizira wanu adzakukondani ndi kumamatira ku zakudya zanu zidzakhala zophweka mukapempha ntchito kuntchito yanu yotsatira. Lankhulani alendo, konzekerani tebulo, kuvala zovala, kupanga ana, kapena kupereka zopatsa. Mukakhala wotanganidwa, mumakhala ndi nthawi yochepa kuti mudye ndipo mumakhala nthawi yambiri yokondana.
- Pezani munthu woyankha mlandu. Ngati wina amene mumamudziwa ali ndi zakudya, pangani mgwirizano wokhala wina ndi mnzake usiku wonse. Kenaka fufuzani nthawi ndi nthawi kuti wina ndi mzake azilimbikitsana.
- Khalani owona mtima. Musaope kuuza anzanu, ogwira nawo ntchito kapena achibale anu kuti mukuyesera kudya zakudya zabwino kapena kuchepa. Nthawi zina kuvomereza kokha kumakuthandizani kuyankha. Ndipo abwenzi anu angakhale okonzeka kukuthandizani mukamasankha mwanzeru usiku wonse.
- Pangani zokamba zokhazokha. Zingakhale zosavuta kumverera kuti akunyalanyaza ngati mumamva kuti wina aliyense amadya chilichonse chomwe akufuna ndipo muyenera kudzikana nokha zakudya kapena zakumwa zomwe mumakonda. Koma mungathe kusintha maganizo olakwikawa kuti mukhalebe ndi zakudya zanu. Musanayambe mwambo wanu, lembani mndandanda wa zinthu zingapo zimene mumapeza mwakumamatira ku phwando lanu, monga kudzidalira, kudzimva kuti ndinu wopambana, kapena wopanda mlandu m'mawa mutatha mwambowu. Dzikumbutseni za madalitso apaderawa ngati mutayamba kumva zolakwika za kusowa.
Kumbukirani kuti kumamatira ku chakudya n'kovuta kwa aliyense. Koma pokonzekera kukonzekera komanso kusamala, mungathe kudya zakudya zanu ndikufikitsa cholinga chanu.