Mipando 7 Yapamwamba Kwambiri Yogona kugulira mu 2018

Zida zimenezi zimagwirizana ndi zosowa zanu zonse

Kusankha kuchuluka kwa bafa kumawoneka ngati kuyenera kugula mwachindunji, koma pali zodabwitsa zambiri zomwe mungachite. Chifukwa cha kupita patsogolo kwa sayansi yamakono, miyeso yambiri imangopitirira kuyeza kulemera kwake ndipo tsopano imapereka chidziwitso ku mafuta a thupi, kudya kwa kalori, ndi zina zambiri. Kwa anthu ena, zowonjezera zowonjezerazi zingathe kuzikweza pa zolinga zawo zaumoyo, pamene ena ndi ofunika kwambiri. Kuwonjezera pa zomwe mukufuna kuti muyese, muyenera kuganizira komwe mungayikemo, kotero kupanga ndi kukula ndizofunika kukumbukira. Pano pali miyeso yabwino yosambira yomwe idzakuthandizani inu ndi banja lanu.

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Miyeso ya digito ndi yabwino ngati mukufuna kuwerenga mofulumira kulemera kwake, ndipo owerengera akunena kuti EatSmart Precision scale ali pamwamba pa masewera ake (izo zapeza 20,900 ma review 5-star ku Amazon). Ogwiritsira ntchito amanena kuti galasi yaying'ono yosawerengeka, yosagwirizana muyeso yake ndi yokongola ku boot.

Palibe chifukwa chogwiritsira ntchito msinkhu kuti muupatse. Iwe umangoima pa izo ndi-voila-kulemera kwako kumawoneka mu masekondi. Kuwonetseratu kwa LCD kumbuyo kumatsimikizira kuti mudzatha kuwerengera ngakhale m'madzi osambira bwino. Chigawochi chikhoza kuyeza mapaundi 400.

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Ngati mukufuna chisamaliro cha frills kapena wotopa ndi kusintha mabatire pa digito, chinthu choyambirira cha analog ndi cha inu. Mbalameyi imakhala ndi zovuta zowonongeka kwambiri, komanso lalikulu (13 '' x 7 '') nsanja imamangidwa kuchokera kumalo osasunthira, omwe amachititsa kuti zikhale zotetezeka ngati muli wothira madzi. kusamba kapena kusamba.

Anthu omwe ali ndi chiwerengerochi amanena kuti mawonekedwe achikale ndi owopsa komanso olemetsa, koma afotokozereni kuti ichi ndi mbali ya chigamulo, popeza chiwongolero chake chimatsimikizira kuti chiwerengerocho sichidzachotsedwa pansi (chipangizochi chili ndi malire a 350 malemba). Ndondomeko ya retro idzawoneka bwino m'madzi osamba komanso amasiku ano.

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Masikelo ochuluka amavomerezedwa ku foni yanu masiku ano, kukupatsani inu kuyang'ana kulemera kwanu kutsika pamene muli kutali ndi kwanu. Fitbit Aria 2 ndi imodzi mwa iwo, pogwiritsira ntchito WiFi kutulutsa deta yanu (kuphatikizapo kulemera, kulemera kwake, ndi kuchuluka kwa mafuta a thupi) ku pulogalamu ya Fitbit. Sikuti mungathe kuwona zochitika zanu zolemetsa pakapita nthawi pulogalamuyi, koma mutha kuyang'anitsitsa zochita zolimbitsa thupi, kudya chakudya, ndi kukhazikitsa zolinga zaumoyo.

Ngati kutaya thupi ndi chinthu chofunika kwambiri, kukhala wokhazikika pa kudziyeza nokha kungakuthandizeni kuchepa. Malingana ndi Fitbit, 70 peresenti ya ogwiritsira ntchito tsiku ndi tsiku Aria ankalemala miyezi isanu ndi umodzi yoyamba. Chimodzi mwa zinthu zomwe timakonda kwambiri: Oposa asanu ndi atatu omwe akugwiritsa ntchito akhoza kudziyeza okha, ndipo chipangizochi chidziwe kuti ndi ndani yemwe amachokera payekha (koma zimasunga malo anu payekha!), Zomwe zimathandiza kwambiri ngati banja lanu likugawaniza ndi inu.

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Masikelo omwe amafufuza mawonekedwe athunthu amakupatsani chithunzi chokwanira cha thanzi lanu. Ndipotu, pali zambiri pa moyo wanu kusiyana ndi momwe mumayendera. Ngati mwakhala wophunzitsidwa mphamvu ndikuwonjezera pa minofu yathanzi, mwachitsanzo, thupi lanu likhoza kukwera. Nambala iyi Nokia imapita pamwamba ndi kupitirira poyang'anira kulemera, mafuta a thupi, kuchuluka kwa madzi, minofu, ndi thupi (zimakuuzeni za nyengo-mozama). Izi zimagwirizanitsa zambiri pa WiFi kapena Bluetooth ku pulogalamu yotsatira yomwe ilipo kuti muwone maulendo ndi maulendo anu pakapita nthawi.

Owongolera amanena kuti njira yosavuta imakhala yosavuta kukhazikitsa ndi kuti miyeso yambiri imathandiza pakudziwa ngati zakudya kapena zochita masewero olimbitsa thupi ndi zothandiza. Mmodzi wogwiritsa ntchito amagawana ziwerengero ndi madokotala-njira yochenjera yotengera thanzi lanu.

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Mukudabwa kuti muyenera kudya bwanji kuti mukhalebe wolemera? Izi Taylor Taylor ali ndi yankho. Ikani kutalika kwa msinkhu wanu, msinkhu wanu, ndi msinkhu wanu wa thanzi ndipo muyesoyo idzayesa manambala omwewo pa zolemetsa zanu kuti mubwere ndi ndondomeko yowonjezerapo ma calories kuti mudye.

Ogwiritsira ntchito amanena kuti galasi yaying'ono, yomwe ili ndi mphamvu 440 lb. ndi 12 '' 13,13 '' nsanja, ndi yabwino kwa anthu akuluakulu. Amayamikizanso kalembedwe kowoneka bwino, komwe kumawoneka bwino mu chipinda chilichonse.

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Kwezani dzanja lanu ngati mwachita izi: Muyendetse payeso, musakonde kuwerenga, kotero mutuluke ndikuyesanso mpaka nambala ikuwoneka kuti mumasangalala. Ndili ndi Greater Goods scale, masiku amenewo amatha (zabwino kapena zoipa!) Chifukwa cha masensa anayi olemera omwe amagwira ntchito pamodzi kuti awonetse molondola za +/- 0.2 lb. Ogwiritsa ntchito akuti malowa pa chipangizo cha digito Ma 400,000-amagwirizana ndi kuwerenga kwake.

Ngakhale zili bwino, izi ndi zomwe zimapereka. Gawo la ndalama kuchokera kugulidwa likupita ku Love146, bungwe lomwe likulimbana kuthetsa malonda a ana ndikusamalira opulumuka.

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Kaya mumakhala m'nyumba yaing'ono kapena nthawi zambiri, pangakhale kukula kwa timadzi timene timagwira ntchito. Mawindo a NewlineNY Mini ang'onoang'ono pa 1.5 lbs okha. (ndi 12.2 '' x 6.3 '' x 0.8 ''), kuti alowemo m'thumba kapena malo olimba.

Okonzanso amanena kuti ngakhale kuti ndizochepa, kukula kwake kumatha kukhalabe ndi anthu akuluakulu (FYI, ndi zachilendo kuti mapazi anu apatuke m'mphepete mwadziyesera nokha), komanso kuti iwo adatenga pamtunda, maulendo, masewera olimbitsa thupi ndi zina zambiri . Kwenikweni, kulikonse kumene mungapite, chiwerengerochi chikhoza kupita.

Kuulula

Pa Fit, olemba akatswiri athu adzipanga kufufuza ndi kulemba ndemanga zowonongeka ndi zosinthika zazinthu zabwino kwambiri pa moyo wanu ndi banja lanu. Ngati mumakonda zomwe timachita, mutha kuthandizira ife kudzera mndondomeko yosankhidwa, yomwe imatipangira ntchito. Phunzirani zambiri za ndondomeko yathu yobwereza .