Kodi muyenera kutenga supplement leptin kapena kuyesera leptin chakudya cholemera?
Leptin ndi hormone ya polypeptide yomwe imapangidwa ndi ma adipose (mafuta) maselo m'thupi lanu. Mankhwala a leptin amatumiza malingaliro ku ubongo wanu kuti achepetse chakudya chanu ndi kuwonjezera ndalama zowonjezera. Ofufuza tsopano akuphunzira leptin ndi kulemera kwake kuti amvetse momwe hormone ingakuthandizireni kuchepetsa thupi.
Leptin: Kutanthauzira ndi Zochita za Kutaya Kwambiri
Thupi lanu limapanga mahomoni ambiri omwe amakuthandizani kuti mudyetse chakudya chokwanira ndikukhala ndi thanzi labwino.
Leptin ndi imodzi mwa iwo. Mahomoni a leptin amapangidwa ndi maselo anu olemera. Mukakhala ndi mafuta ambiri, mumatulutsa leptin yambiri.
Maselo anu olemera atulutsa leptin, amapita kudutsa magazi kupita ku hypothalamus. The hypothalamus ndi mbali ya ubongo wanu yomwe imayendetsa njala, ludzu, maganizo komanso ntchito zina zambiri.
Pamene leptin receptors mu hypothalamus akugwirizana ndi homoni leptin, amatumizira zizindikiro zogwirizana ndi ubongo kuti muli ndi mphamvu zokwanira (mafuta) osungidwa. Zogulitsa zamagetsi ndi malo ogulitsa mafuta. Leptin ndiyo njira yomwe thupi lanu likufotokozera ubongo wanu kuti mukhoza kusiya kudya chifukwa muli ndi mphamvu (mafuta) omwe mumasunga.
Leptin imakhala ndi ntchito zina m'thupi lanu, koma dieters ambiri komanso odya bwino amadya leptin polemera. Ofufuza anayamba kuphunzira leptin m'zaka za m'ma 1990 ndipo akupitiriza kufufuza njira zomwe mahomoni angakuthandizireni kuchepa thupi ndi kusunga mapaundi .
Kutsutsana kwa Leptin ndi Kutaya Kwambiri
Malo amodzi ofunika kufufuza omwe wasayansi aphunzira ndi leptin kukana . Ofufuza ena amakhulupirira kuti leptin kukana ndi chifukwa chake anthu omwe ali ovuta kwambiri amakhala ndi nthawi yovuta kudya ndi kuchepa.
Nanga kuthamanga kwa leptin kumagwira ntchito bwanji? Ofufuza sali otsimikiza, koma amadziwa kuti ma leptin ndi apamwamba kuposa anthu omwe ali ochepa kwambiri.
Koma ngakhale kuti ma hormone ndi apamwamba kwambiri, zizindikiro zogonana sizikuwoneka ngati zikugwira ntchito mofanana ndi anthu ogwira ntchito. Mwachidule, mauthenga omwe amauza ubongo wanu kuti asiye kudya ndikuyamba kuwotcha kwambiri ma calories samagwira ntchito ngati iwo ayenera kutero ngakhale kuti miyezo yanu ya leptin ili pamwamba.
Koma lingaliro la leptin kulimbana ndizovuta chifukwa asayansi samadziwa momwe hormone imakhudzira ndi zinthu zina. Pali mahomoni ambiri a njala ndi njala omwe amathandiza pa zomwe mumadya ndi momwe mumadyera. Ochita kafukufuku amadziwanso kuti pali zinthu zina zomwe zimakhudza chakudya chanu, monga fungo la zakudya, zokometsera zakudya, zizoloŵezi, mapindu komanso miyambo. Kotero iwo sangakhoze kunena motsimikiza kuti leptin kukana kumayambitsa kunenepa kwambiri.
Mavitamini a Leptin a Kuperewera kwa Thupi
Ngati mukuyesera kuchepetsa thupi, mwakhala mukuwona malonda a leptin othandizira pa intaneti kapena m'magazini. Malonda akuti akuthandizani kulimbikitsa ma leptin anu kapena kukonza leptin yanu. Koma mapiritsiwa alibe ma lemphine. Ambiri amamwa mapiritsi amakhala ndi zowonjezera zokha , monga tiyi wobiriwira kapena fiber, zomwe zingakuthandizeni kumva bwino kapena kutentha makilogalamu ambiri.
Ndiye kodi muyenera kuyesa supplement leptin kuti muchepetse kulemera?
Popeza akatswiri samvetsa bwinobwino leptin ndi leptin kukana, sizikutheka kuti kampani pa intaneti akuganiza. Ngati mukuganiza kuti miyezo yanu ya leptin yatha kapena kuti mukuvutika ndi leptin, kupambana kwanu ndikulankhulana ndi dokotala wanu za ma ARV kapena mankhwala ena kuti muthe kuchepa .
Leptin Diet Kutaya Zolemera
Njira ina yotchuka ndi chakudya cha leptin. Asayansi ayang'ana mitundu yosiyanasiyana ya zakudya zomwe zingakuthandizeni kuti muchepetse leptin kuti muchepetse thupi. Mwachitsanzo, kafukufuku wina anasonyeza kuti zakudya zochepa kwambiri za mafuta m'thupi zimakhala ndi leptin kuposa chakudya chambiri chochepa kwambiri cha mafuta.
Koma palibe umboni woti zakudya zinazake zingakuthandizeni kupanga kuchuluka kwa leptin kapena kuchiza leptin kukana.
Akatswiri ena amati mumapanga chakudya chaching'ono ndi chizoloŵezi cha tsiku ndi tsiku kuti muwonjezere leptin m'thupi lanu. Kusintha uku kungaphatikizepo:
- Kusankha zakudya zomwe zili ndi shuga. Asayansi ena apeza kuti kugwirizana kwa insulin ndi leptin kumagwirizana. Mutha kusintha ma septin m'thupi lanu poletsa shuga ya magazi ndi insulini. Sankhani zakudya zomwe zasinthidwa mochepa ndipo muli ndi shuga pang'ono.
- Kuchepetsa mafuta okhuta odyetsa. Ochita kafukufuku amaganiza kuti maulendo akuluakulu a triglyceride angasokoneze kayendedwe kabwino ka leptin. Kotero iwo akupereka kuti muyesetse kuchepetsa triglycerides yanu mwa kudya mafuta ochepa ochepa .
- Idyani zakudya zomwe zili ndi fiber. Zida zamtunduwu sizikudziwika kuti zimakhudza ma leptin, koma zakudya zowonjezereka zimakhala ndi zotsatira zofanana. Mukamadya zakudya zomwe zimapangidwira kwambiri, zida zimakuthandizani kuti muzimva mofulumira komanso kukhala okhutira nthawi yayitali kuti mudye pang'ono.
- Gonani bwino. Kafukufuku wasonyeza kuti kugona tulo tabwino kumathandizira kuwonjezera maulendo anu a leptin. Sinthani zochita zanu tsiku ndi tsiku kuti mupumule usiku .
Inde, palibe chitsimikizo chakuti "chakudya cha leptin" chidzasintha kapena kusintha maulendo anu a leptin. Ndipo ngati izo zatero, inu simungakhoze ngakhale kudziwa za izo. Maseŵera a Leptin amatha kuwerengedwa mu labu ndi kuyesedwa kwa magazi. Koma zakudya zathanzizi sizimasintha kanthu, sizikhala ndi zotsatirapo zoipa, ndipo zimapereka zina zowonjezera kulemera. Choncho, mpaka ochita kafukufuku amadziwa zambiri zokhudza mgwirizano pakati pa leptin ndi kuchepa kwa thupi, zikhoza kukhala njira yabwino yopititsira patsogolo thupi lanu kuti lichepe.
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Zolemba za Kunyumba za Genetics. LEP. Laibulale ya National National Medicine.
Zolemba za Kunyumba za Genetics. Kulephera kwa Receptor Receptor. Laibulale ya National National Medicine.
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